How to get fit?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
So this is my bod...and i was wondering how to get fit...should i go for running and swimming ....or weights?
>>36785880
You should read the fucking sticky you god damned mongoloid.
>>36785880
for the love of those titties, just do anything.
I just wanna get rid of the fuking boobs
>>36785887
Have them chopped off then if that's all you want.
>>36785884
Doesnt tell me weather to lift weights or run
>>36785880
now THATS what i call GYNO
>>36785900
Yes it does. Actually read.
My boobs look small here but they are huge.
>>36785910
>My boobs look small here
uh no they don't
>>36785900
Depends on your goals. You could benefit from both.
>>36785880
I would motorboat the fuck out of dem titties
>>36785917
How exactly from both?...if i do push ups...my boobs wont go down...they will just get stronger.
>>36785914
True dat
>>36785922
Gay?
>>36785918
Food i can control...i need something for exercising
>>36785925
1. high proton diet
2. calorie deficit
3. sprints or interval training / cardio
4. lift some shit / stronglifts
you will loose some muscle when you loose fat. Lifting and high proton diet will help keep some of it around.
also, your tits are mostly fat. If anything doing push-ups will develop your chest more and you will carry your fat better.
that's the worst gyno I've seen in /fit/
>>36786014
Seriously?
>>36786000
Thanks
>Someone.... Tell me what to do
>I only pretended.... to read the sticky
NEVER
GONNA
MAKE
IT
>>36786535
The sticky isnt opening for me....asshole....a little help would be nice
>>36785880
L O N D O N
