>be me
>naturally strong
>broad shoulders
>big arms
>big chest
>big back
>bitches be mirin
>decide to start lifting for first time to get stronger
>realize I'm not even strong
>I'm weak
>confidence is shot
>be mad at self for lifting in the first place
>only solution is to get strong
>by lifting
It'll all be okay once I hit 3 plates, guys. R-right?
>that webm
How can somebody be so dumb?
i felt my bicep tendon hit snap city just by watching that
>>36785325
Haha same.
Realized it's because I developed several motor pattern dysfunctions though, look into that.
>>36785606
What that mean?
>>36785894
It basically means you don't know how to lift.
For instance, I realized I was basically not using my chest when I bench, which is why I was basically unable to progress much past 2pl8.
>>36785513
Learned from a crossfit trainer.
what's everyone's 1 rep curl max?
>>36785934
What's wrong with crossfit?
>>36785907
not OP here - can you please fucking elaborate?
>benchpressing from child, 6'5'', and still cannot fucking hit 2pl8
fuck it looks like he's gonna break his elbow
i was putting weight away and bent down and rested my elbow on my knee while it was straight and kinda bent it the wrong way a little bit. hurt and scared me
>>36786550
100lbs, you jelly?
>>36786574
Do dumbbells for a few minths then switch back
>>36786574
Motor skills is another word for your dexterity a person with poor motor skills might have difficulty writing with a pencil, overextend their elbows or just walk kind of funny. The muscles associated with motor skills (psoas, lats and hip flexors to name a few) are usually very tight and as such require exercises trained to hit those muscles.
