what did you eat today /fit/
I just made myself some chicken tacos. It's so fucking good and so fucking healthy it gives my metabolism a boner
3 shredded wheat bricks two bananas bunch of whole milk
Some dirty rice
Trail mix
Sweet tea
>>36780320
Breakfast was some lowfat cottage cheese. Had a conference call and no time to make my normal egg white omelet.
Lunch was some left over beans and rice from the freezer. Not my normal cut food, but I had it leftover from permabulking.
Dinner will be chicken and broccoli.
Nothing because went to red lobster last night so probably going to fast for today.
>mfw having a party Friday gonna be loads of food and alcohol.
My family doesn't wanna see me get fit. They're unintentionally sabatoging my cut. This week has been terrible for me diet wise
>Breakfast
Sausage links
>Lunch
Kind of a huevos rancheros thing, had grilled chicken breast, half a bag of spinach and two eggs, all covered in taco seasoning and hot sauce.
Also had a cheese stick about 11:00.
120g filet de saxe on walkldkorn bread
48g proton shake
750 ml skim milk
Apple
Pear
Carrots and pees with salmon
1300kcal, going to have some cottage cheese later
So overall 1400 kcal
>Breakfast
2 scrambled eggs, with diced onion, green pepper, 5 thin slices of turkey, avacado and a crap load of tapatio on top.
Yumm
I've been snacking on grapes all day. Not exactly a balanced diet but I haven't been hungry
3 boiled eggs
1 cup of milk
1 scoop whey
Trader joes turkey chili
2 bananas
Still have 400 cals left for tonight also.
Probably eat some cottage cheese before bed
>>36780320
its early here so i've only eaten breakfast
3 eggs
1 slice cranberry sourdough bread w/ cream cheese
dinner will be spaghetti squash and meatballs
>tfw cutting
>>36780320
lettuce wrap with tuna, onion, carrot, peppers, and a bit of cheese.
an orange.
the last Dr. Pepper in my fridge, not buying more for a long time.
probably make a salad later with some lettuce that's about to go bad and random veggies from fridge. might finish off my greek yoghurt.
Oat and Cottage cheese pancakes for breakfast and two bowls of pulled pork and cole slaw. Life is so good!
>>36780320
I'm legit interested in your chicken taco recipe, because I have never prepared anything remotely mexican
> so fucking healthy
He thinks refined flour is healthy. HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAH
Who else here /eatsamethingeveryday/
Recipe (makes 14):
900g brown rice (weighed dry)
1800g chicken breast
2 cups salse
12 cups frozen veges
1300g black beans (weighed cooked)
Add sriracha to taste.
>>36780320
>breakfast: 3 slices of thick cut pepper bacon, 3 eggs, greek yogurt
>lunch: rotisserie chicken, black beans
A gyro salad i bought at some greek restaurant. Was pretty good no dressing or sauce though. Good 400 calories prob
>>36781895
>he thinks we're not using corn tortillas
HAHAHAHAHHAHAHHAHHAHAHA
>>36782079
>implying I even recognize the existence of flower tortillas
>>36780320
1 head romaine lettuce
1 tomato chopped into a small dice
1 large cucumber - half grated, half sliced paper thin
4 oz of top sirloin shwarma
4 oz greek yogurt
Mix greek yogurt, juice of half a lemon, shredded cucumber, salt, garlic powder, and dill.
Toss with lettuce, sliced cucumber and tomato.
Top with shwarma. Enjoy.
Half cup oatmeal w/ handful of blueberries
Cup of cornflakes n milk
Banana
Yogurt w/ spoonful of flax seeds
Handful of almonds
> healthy
> tacos
> choose one
>>36780320
chicken teriyaki for breakfast at noon
>>36780483
sad to hear that.
stay strong bro.
>>36780320
6eggs
4 tomatoes
a shit ton of mushrooms
a single whey protein pancake which is real healthy but seriously kill me it wasn't good to eat.
>>36780320
>breakfast
oats and milk
>lunch and dinner
bulgur
brocoli
sardines
>snack
dry abricot and hazelnuts
1. Banana
2. 6 eggs scrambled with kale, onions scrambled with olive oil, 1 piece of toast
3. Cod fish, chick peas, green olives, onion, Baguette
4. Peanut butter and banana sandwich on wheat
Tuna sandwich and 1 stalk of celery+peanut butter
>>36780320
Breakfast was one cup of milk, 2 slice of whole wheat bread with cheese.
Lunch was 2 pieces of chicken breast and salad of tomato, cucumber and lettuce.
pre-workout was 1 egg and 1 slice of whole wheat bread with cheese.
post-workout was 1 banana and 1 milk(will buy whey only next week).
And dinner now is just salad of tomato, cucumber and lettuce.
This is being pretty much my food for the last 1 and half week, cutting. Lost 1.5kg so far, that's good.
4 pieces of low salt bacon
Ground beef from tacos last night (with a bit of baked beans)
Spinach
Lettuce
Bean sprouts
Half an onion
Is this good /fit/? Would this be considered a keto meal?
>>36780320
Lunch: chicken, red kidney beans, green beans, chorizo, topped with tomato sauce and cheese
so far 3 cups of unsweetened coffee and 6 cups of green tea
>>36784890
This looks delishious, mate
>>36785001
It was. I was gonna make eggs but we were out so I started grabbing leftovers and stuff and made this beautiful creation
Those are some underrated tacos op. Mangos a nice touch as well
