Best exercises to fix posture, go!
>>36779251
start doing yoga
diddylift
face-pull
>>36779251
What is correct posture??? Someone help
>>36779251
Face pulls, posterior chain exercises in general, and core(leg raises, planks etc)
>>36779251
Squats
Rackpulls
>>36779251
Best exercise to fix posture is practicing good posture on the regular you mongoloid.
Bump, I'd like to know too. A friend of mine wanted to start liftan and he can't even get down into diddly position. Forward head and everything. I have so far prescribed him facepulls and a bunch of static stretches (third world squat etc.) to fix leg flexibility. And for now I made him pull Sumo. What else ca I do?
>>36779251
facepulls
deadlifts
overhead press (with correct form)
>>36779251
Confidence
>>36779267
Straight back, chest up, shoulders back, chin up etc
>>36779531
Sumo is even harder and requires more mobility
Try to get him to do Romanian deadlifts or something similar. He needs to learn how to hip hinge. Have him do rack pulls and slowly lower it as his positioning gets better.
Shoulder dislocates are the best. With an elastic band.
>>36780102
/thread
>>36779267
Ear, shoulder, hip and the space before your ankle all in one line when looking from the side.
pls gibe universal cure for very specific problem
