![bbell-front-squat-b-female[1].jpg](https://i.imgur.com/2PHIFbh.jpg "bbell-front-squat-b-female[1].jpg")
Is this just genetics? Or are there certain exercises I should be doing to hit the lower portion of my thigh?
My legs look extremely out of proportion because they are so much bigger up top than down low.
I hear front squat is good for lower thigh, should I do them?
>>36775854
Its genetics
![two[1].jpg](https://i.imgur.com/U9Q2ohP.jpg "two[1].jpg")
![Vince-Gironda-234x300[1].jpg](https://i.imgur.com/vctKuD8.jpg "Vince-Gironda-234x300[1].jpg")
Turnip thighs are a common consequence of back squat, they develop the upper thighs too much while not building the lower thighs, creating turnip-shaped thighs.
Vince gironda felt that sissy squats, Smith-machine squats done with the feet forward, and hack squats developed more aesthetically pleasing leg shape and mass while minimizing growth in the glutes, hips and waistline.
>>36776098
seems reasonable, I've almost exclusively been doing back squat
>had built as legs from playing sports as a kid
>broke my leg and they both atrophyed to bitch levels
just fuck my shit up senpai
>>36776098
This. I also do slow leg extensions with toes pointed out to work the teardrop. I've noticed a lot of growth.
>>36775854
This happens if you half squat
>>36777943
You got it backwards.
Half-rep'ing squats only trains your legs near your knees.
Going low also hits the upper part of your legs including your ass and hamstring.
>>36777418
>slow leg extensions
>>36778118
Focus on the contraction. Enjoy your SS faggot.
>>36778206
Enjoy your shitty knees when you're 29
>implying SS isn't anything but GOAT
>>36777418
>leg extensions with toes pointed out to work the teardrop.
Same here.
I really like 1 & 1/2 rep leg ext. where you go full extension (hold contraction for 1 sec), then go halfway down and full extension again. Really annihilates the tear drops
![steve-reeves-legs1-e1437594101167-189x300[1].jpg](https://i.imgur.com/LIlEzfZ.jpg "steve-reeves-legs1-e1437594101167-189x300[1].jpg")
>>36778256
Some people, like yourself, want big turnip thighs and huge ass which you'll get from back squat (especially low bar). While others want smaller more balanced legs with focus on shape instead of size, like pic related. Everyone has different goals.
wat do?
>>36778900
Klinefelter's?
>>36778900
Dude, drop whatever you are doing and manscape that horrendous jungle you call a crotch.
>>36778900
u did ss didnt u?
>>36778900
GOMAD
>>36778923
get klinefelters?
>>36778937
yes for a bit. i made shit progress on it though.
>>36775854
http://forum.bodybuilding.com/showthread.php?t=122421401
![qangle[1].jpg](https://i.imgur.com/7LdSl3o.jpg "qangle[1].jpg")
>>36778952
no do you have klinefelter's? the Q-angle between you hips and knees is very feminine, which may be a sign of klinefelter's
