> be fat
> already strong
> eat 150g protein/1500 cal every day
> do SL5x5 but as heavy as possible on each set instead of adding 5 lbs/week
> repeat for a whole year with perfect discipline
What happen?
>>36771979
what do you think should happen theoretically?
You will still be fat
>>36771993
End up much lighter while hopefully keeping strength/muscle
If you're strong, you're past the need for SL. Nor would an advanced lifter gain any significant size/strength during any manner if cut, much less a 52 week one.
That said, fictional bro would be a lot skinnier and decently shredded.
If you think you're both strong, fat, AND on SL, you're sorely mistaken.
>What happen?
Sombody set up us the bomb.
You're strong because you're fat. That doesn't mean youre strong. A 300 pound person is theoretically stronger than 150 pounds, no?
So technically, you're not strong tubby.
>>36772095
> what is relative strength
>>36772067
>Sombody set up us the bomb.
>up us
fucking thank you.
>>36771979
You conquer your dysmorphic disorder, and subsequently wonder what made it such a big fucking deal in the first place.
>>36772278
I don't understand but I am interested.
Please elaborate.
>>36771979
you SHOULD be doing SS + GOMAD
and 4 scoops of weight gainer 2-3 times a day every day
>>36772364
https://en.wikipedia.org/wiki/Body_dysmorphic_disorder
Read the above article, or just skim it until you get the jist.
If your entering discussion point is "be fat", anything subsequent to that is just bound to be a litany of things you intend to do to rectify that. Since the OP litany discussed a calorie cut coupled with a well-established fitness routine, the idea seems to be a goal of converging upon something that could be categorized as "normal".
I assert that "normal" is subjective, though. Conquering your own obsessive thoughts on body shape/size/functionality is predicated off of one thing only - accepting who you are right now. However long it takes you to get to "now" is arbitrary.
That's my point.
>>36772478
>>36771979
Fucking hell.
>fatty burning roughly 700-900 kcal 5 times a week, mostly by doing cardio
>lifting too, getting fucking sore the next day
>eat 300g chicken breast, or 3 eggs a day, calorie intake stays very low
>step on scale after two weeks
>gained 2 lbs
Goddamnit, I need to get rid of like 100 lbs, how does shit like this happen?
>>36771979
Prolly hurt yourself and then binge eat durring the deppression.
>>36772529
You drinking on the weekends m8?
>>36772123
kys retard
>>36772631
Used to, but I cut it out like a month ago.
Only non-water drink I get to enjoy is a glass of orange juice in the morning. And not the sunny delight kind of juice either.
>>36772659
You have any idea how many calories are in OJ?
Look m8, imagine taking in all the calories in a fruit, but with none of the fibre to make you feel full. That's what fruit juice is, a fucking trap.
Cut that shit out.
>>36772706
Even then, that can't possibly be the reason I'm gaining instead of losing weight.
I thought about the "muscle are heavier than fat" thing, but there's no way I gained that much in just two weeks.
>>36772755
If you are doing everything right you should be losing fat. Have you tried measuring bf?
>>36772843
Not yet. I've read the sticky, but I still have a lot to learn and practise.
Also I think I may be afraid of the result.
Thanks, I will try that too from now on. Maybe results will be a bit more logical to me.
>>36772904
Protip - calorie measurements are never perfect, so don't bother with any change smaller than 500 cal.
Cut 500 more from what you currently eat, be honest with tracking and something should happen.
Also screw cardio, makes you hungry and more likely to blow your diet.
>>36772974
I always keep in mind that there's an error margin in calorie counts, wether it's showing on the machines, or on food package.
Maybe I'm just a bit impatient. Calorie counting is pretty easy for me, as I mostly get a high-protein meal once a day, post-workout (Exercising first thing in the morning). I'm not even hungry for the rest of the day.
Today for example, I ate 240g turkey (around 300 kcal), a glass of orange juice (about fucking 100 kcal, goddamnit, gotta cut that shit out), and that's it. Throw in low-fat milk once in a while, and you have my typical meal.
Sometimes I get a fruit too, but that's about it.
I know most people here tend to burn their fat lifting weights, but I really need to make my heart stronger. I already went down from 180 to 140 heartrate on a 30-minute cycle ride with constant rpm, and I'm thinking about switching from cardio to lifting weights, but I guess I need a bit of endurance first.
Thank you for your advice though.
>>36772067
WHAT YOU SAY
>>36772067
MAIN SCREEN TURN ON MAIN SCREEN TURN OO-ON
