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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>1pl8 overhead
>235lb bench
>185lb squat
>3pl8 deadlift then snap city
How do I get my legs to catch up.
Like how long am I looking at.
>squat more often
>deadlift more often
>>36771379
6 months training. No bully pls.
Bench 1.75pl8
Deadlift 1.75pl8
Squat 1.5pl8
OHP 0.5pl8
>>36771422
i am now
5rms
squat 170kg
dl 180kg
bench 109kg
ohp 75kg
>poverty bench
>>36771579
so keep doing that
Bw: 188lbs
Food: 1700 kcal/day
5rm
OHP: 70lbs
Bench: 130lbs
Squat: 185lbs
Diddly: 205lbs
Clean: 120lbs
feelsbadman
>>36771651
pls be kg
>>36771674
>lbs beside numbers
>>36771674
Do I even lift? (no)
Started 2 weeks ago so still getting nice noon gains, also starting on a cut since my pants don't fit
>>36771379
>>36771579
weight, height, BF% estimate?
>>36771379
I started working out 2 weeks ago and I'm already working out with 200lbs 3 x 5 squats. I don't get how people can have such weak legs, yet alone squat less than they bench.
>>36771755
I was a 6'1" 150LB hungry skelly cross-country runner in HS. Didn't Do a goddamn thing in college, ballooned to 210, working back down now. Anything I had in my legs is totally gone after 4 years of college and 2 years in a sedentary desk job.
>>36771651
That's way more than me.
(where i started >> where I'm now)
Squat 30 >> 110
OHP 20 >> 40
Bench 25 >> 90
Row 30 >> 50
I always dead lift 50 pounds cause I don't understand the exercise and I'm sure I'm doing it wrong so I don't want to try more weight.
kill me
>tfw 1/2/2/3
this is all I want bros no homo
>>36771891
btw I weigh 120pounds and am 5'8'' tall
6'1 73kg
4 months of training
Stats:
Bench: 50kg
Deadlift: 100kg
Squat: 100kg
OHP: 40kg
r8 me pls
>>36771891
Are you a manlet Jesus those are terrible totals, worse than mine.
>>36771937
thanks for the encouragement
>>36771379
>tfw you see someone working legs
>>36771919
That's quite bad; I think you need to eat more and/or start with a full body program. I have a feeling you're eating very little and working out each muscle only once a week.
>>36772077
I try to hit my muscle groups twice a week. It's been hindered by Uni, flatmates taking my food and a shit GYM partner.
I'm doing a split along these lines twice a week:
Bench/Tri
Back/Bi's
Legs/Shoulders
>>36771919
Eat more, skellington
Captcha: select the food
>>36772203
the h8 helps
thanks fellow faggot
>>36772202
Work out each muscle three times a week through a full body program and start eating 350-500 kcal over maintenance, with 1 lbs protein per lbs of bodyweight, and you'll start seeing some results.
>>36772229
Got any suggestions on a full body?
>>36771651
this is pretty much exactly where I'm at except ohp is 90 at 146 bw
>>36772305
Reg Park beginner program is excellent.
>>36772426
And I meant 1g per 1 lbs of bodyweight, not 1lbs per 1 lbs lol. Stupid brain.
Bench 80 lb
OHP 50 lb
Squat 140 lb
Deadlift 175 lb
I'm 5'6 and 125 lb
am i gonna make it
>>36772472
Those are great stats for an 11 yr old anon.
>>36771379
Ohp:105
Bench: 205 lbs
Squat: 265
Diddly:315
>>36771379
Fuck>>36772472 don't worry anon we all start some
where
>>36772592
Weight 175
Bf 15%
>>36771459
Ur shit
2pl8 ohp
465lbs bench
4pl8 squat
Fuck deads, I like my back
What the fuck is up these weirdos doing more weight for bench than squat?
>>36771379
6'4
20
235 currently cutting
1Rm
Bench
>300
Squat
>315 kek
Ohp
>185
>deadlift
>500
I needa squat more lol
>190 ohp
>285 binch
>365 sqwat
>505 diddy lift
All my lifts are slowly going down because I'm cutting.
At least I won't be a chubby fuck anymore.
>>36772749
>back squatting
>"I like my back"
Surely you jest
>>36772984
>190 ohp
Who are you?
>>36772924
got a body pic?
I'm a 6"4 205 currently bulking....kinda curious to see what ima look like with 25 more pounds
How the fuck can people even be so weak? Been training for a total of 11 months now and roughly 6 months of squatting due to knee injuries and exertion headaches.
I bench 320lbs, ohp 225lbs, squat 350lbs, and deadlift 425lbs. How the fuck are you retards so fucking weak? Jesus christ.
Powerlifter, training for about 1.5 years. My last meet was recent enough that they're still my PR's.
Squat 518, Bench 336, Deadlift 535. Best OHP in the gym is 5x3 187.5
>>36773194
Why do you have to be so mean?
>>36771705
>nice noon gains
is this like a 5'oclock shadow for muscles?
>>36773065
literally a strongfat nobody
>>36773241
This is me. I've always had my squat and deadlift relatively the same. If you have a really disparate squat and deadlift, what is the reason? They've always gone up together for me
>>36773194
>11 months
>those disproportiante, obviuos bullshit numbers
Lmao
>>36773544
Whoops, sounds like I got one of the weak faggots' panties in a bunch.
I mean cumulative time lifting. I've been lifting since October 2014 but have had huge breaks during that period due to injury. That is my cumulative lifting time faggot. Sorry you're weak as shit.
200 ohp
365 squat
430 dead
320 bench
Just tryna hit that 2/3/4/5 pl8 m8s
>>36773563
>constant injuries
>massive numbers
You're so full of shit I bet your eyes are brown.
>>36773603
Knee injuries and exertion headaches. The knee injuries are the reason my squat and deadlift are so weak. I'm sorry you're a fucking weakling who can't achieve a 3plate squat within 6 months of training.
OHP - 65 LBS 5X5
BENCH - 225 LBS 1 REP
SQUAT - 250 5X5
DEADLIFT - 315 1 REP
I fucked my shit up with bad form on squat and diddly so I'm working on form now. Also, I only started OHP very recently, which is why it's so ridiculously low.
>>36773612
If you're so strong why can't you do it without fucking up your knees and getting headaches?
>>36773623
Shitty genetics. Why can't you achieve a 3 plate squat in 6 months?
>>36773612
>3plate squat within 6 months of training.
This alone shows you're lying through your fucking teeth.
Either that or you have a 1 inch ROM.
Regardless, have fun e-stating, or destroying your joints. Whichever is actually true you fucking faggot.
>>36773639
6'4, 250lbs, long femur syndrome while going ass to grass. If a 3 plate squat in 6 months is too hard for you you might want to reconsider if lifting is for a weakling like you.
Mind posting your lifts and time lifting? I have a feeling you're not only weak but have no fucking clue what you're talking about.
>>36773632
How is 315 in 6 months impressive? If you did Starting Strength, started with the EMPTY BAR, and only progressed by 5 lbs. per workout, you'd have 3x5 315 in 4.5 months.
>>36773692
That's what I'm fucking saying. Read this other weaklings posts. This is literally my entire point. Nobody here fucking lifts.
>>36773689
>3 plate squat in 6 months
ok
Go higher than 5 reps m80
>>36773732
>can't hit a 3 plate squat in 6 months
weak
>>36773750
>hit a 3 plate squat in 6 months
lying
>>36771705
Bitch you haven't even been lifting long enough to get noob gainz. You won't really notice until you're a couple months in, judging by your lifts your CNS is still in sleep mode.
>>36771379
OP, I'm was the same stats as you like 3 months ago and now I'm hitting 2pl8 front squat for reps and closing in on 4pl8 dead... Give it till late summer before you max out again and keep doing legs
>>36773816
> inb4 "I'm was the same"
>>36773707
>Nobody here fucking lifts.
>I constantly injure myself and lift advanced weight
I think your full of shit.
>>36773842
Lifts? Time lifting? Still nothing from you yet wise master of lifting.
>>36771710
>>36773542
You probably dont do sumo and lowbar squat.
>>36773940
>>36773842
As I thought. Weak unlifting pussy talking out of his ass. And advanced lifts? My bench is just BREAKING advanced. My squat and deadlift are still intermediate, which is exactly what they should be after 6 months of training.
>>36773619
Hey buddy no need to yell
>>36774357
I had caps lock on and was too lazy to turn it off at that point in time
All in lbs
6 foot
260 pause bench
365 atg squat
475 diddly
Hovering around 180-183 lbs
>>36775331
Also, only ever use chalk and belt.
5'11 180lbs
Been lifting for a few months and my 5RMs are
120/190/255/405
All I want to do is deadlift 500lb
175 cm, 78 kg
9 weeks into SS
OHP 60 (3x5)
Bench 87,5 (3x5)
Squat 110 (3x5)
Diddly 120 (1x5)
>tfw squat and diddly are your favourite lifts
>>36771459
Also 6 months in,
OHP and Squat are the same, my deadlift is a bit higher but bench is a bit lower.
I think we're doing good bro
>>36771459
>>36771379
I DONT FUCKING UNDERSTAND
Why is everyone's bench so much higher than their squat.
5RM
>95kg bench
>110kg Deadlift
>57.5kg Bench
>45kg OHP
Just got 1/2/3/4 yesterday (1RM). Was really proud, until I reminded myself that it's just the beginning and I'm still weak as shit.
I think my bar path is really off, since OHP came weeks before bench press.
6 months of training, currently on 7th month.
Does anyone have any tips for barbell row? It's my weakest lift, and I've already increased volume on it.
>>36771379
really depends on why your squat is lagging. for me it was bad ankle mobility and overall shit technique and random flexibility issues. i could do 95lbx5 last summer, and after learning how to stretch properly and getting a pair of adipowers im now doing 225lbx5. this is after squatting twice a week using light weights and doing about 10-15 minutes of stretching beforehand, and of course switching to low bar.
id personally focus on getting your squat up to snuff and do lighter deads after your squats. i find myself way more flexible and its easier to get my hips lower for deads if i do them after my squat reps, otherwise im basically doing a stiff legged deadlift and only using my back.
>>36773762
Shoo shoo weakling. It took a few days less than 6 months of training for me.
>>36776010
are those two bench results in different gravity?
5 months
Bench 70x5
The Press 47x5
Squat 105x5
Deadlift 130x5
Weighted chinups +10kg x9
>>36773194
Did you play a sport or do calisthenics before lifting?
Press 80kg
Binch 110kg
Skwaat 157kg
Diddy 180kg
Bw 75kg
4 months
> 145 ohp 5 reps
> 245 bench 5 reps
> 255 high bar squat 5x5 (fkin hip flexors m8)
> 405 dead 1rm
In lbs btw
>>36776075
It's probably my form. I contract my elbows outwards instead of forwards. Also I got weak wrist strength.
Don't know why I come here and listen to you FUCKING PLEBS anymore. The only thing you guys are good for is the bants right now - tell me when people who can actually lift enter the thread, yeah?
Bench - 160kg
Squat - 200kg
Dead - 230kg
OHP - 95kg
PushPress - 105kg
>>36776269
>OHP - 95kg
>PushPress - 105kg
What
>>36776381
I have like 17 slipped discs and the pushing movement of the PP makes me lower back feel unstable as FUCK - post your stats now or be gone.
>>36776269
>>36776412
The egolifter that went came back from snap city.Its like a jew coming out of auswitchz; a bloody miracle
>>36776412
60kg OHP
90kg PP
You really can't say that you have normal stats m9
>>36776434
>>36776419
Normal? I don't have normal stats - I have sickening stats that puts everyone else in this PATHETIC thread to SHAME.
jk bros u guys will make it surely.
>>36776419
no excuses, slipped discs ain't no thang
>>36776269
Bench - 175kg
Squat - 235kg
Deadlift - 280kg
OHP - 90kg
Push press - 110kg
Test day tomorrow senpai.
Going to attempt 245 squat, 185 banch and 300 diddly wish me luck.
>>36776434
55kg bench
55kg bent row
55kg deadlift
35kg squat
35kg overhead
doing 5x5
p.s. give me a break I'm just starting out
>>36776633
What's wrong with your squats and dl?
>>36776010
You doing SS? You're almost me except your OHP is proportionally higher
52.5kg bench
92.5kg squat
105kg DL
37.5kg OHP
>>36776633
Why are you responding to me, what do you want, leave me alone.
Nice binch tho friendo
>>36771755
Some of us were just born with chicken legs. I've also been thin my entire life too. Had to start squatting the bar because they were so weak. Played a lot of sports growing up too.
>>36771379
Have you been doing anything besides bench? Even your OHP is bad compared to your bench
>>36771379
150x2 OHP
200x2 Incline Bench
280x2 HB Squat
395x2 Deadlift
240kg wrapped squat
150kg bench
230kg deadlift
Fat as fuck, but who need aesthetics, r-r-right guys?
Bench 153
Squat 220
Deadlift 277.5
Haven't done ohp in a minute but 100 was my last max
>>36776269
Your bench is by far your best stat, lel. I would say don't condescend, but I'm only here for the bantz as well and occasional good pl discussion
>>36771755
Not everyone is a fat ass.
>>36771379
1rm
>Back Squat: 380 lbs
>Deadlift: 435 lbs
>Bench Press: 260 lbs
>Overhead Press: 170 lbs
>Pendlay Row: 225 lbs
>>36771459
>Bench 1.75pl8
>OHP 0.5pl8
either your bench form is shit or you're not doing enough shoulder accessories, at 90kg bench your The Press should be at least 55kg
>>36777967
I'm not fat. My fat percentage is about 13-14% at the moment (if you'd call that fat then sure).
>>36778555
post pics of your hot bod trip-man
