Can I get a form check brehs
https://youtu.be/wcpi56Yu0Qs
Please respond
>>36767576
I guess you should try to sit back more.
>>36767659
I've been getting soreness in my lower back and I'm not really sure. You think it looks solid though? Not really sure what could be causing it except for tightness.
>>36767576
Longest femurs ever.
doesn't seem like you've been lifting for more than 3 months, but your form is fine
>>36767576
bar is high up compared to the angle of your back.
Looks like you're doing lowbar squat with a high bar placement which no doubt puts pressure on your lower spine.
>>36767576
>click link
>see 1pl8
>close link
How bout u stfu, stop worrying and lift. Fucking dyel faggot.
>>36768084
>form doesn't matter if you're not lifting as much as I say you should brah
Is this a literal shitpost?
>>36767980
Would leaning back more fix this?
>>36768159
yup, then it'd be normal high bar squat.
I can't do it without weighlifting shoes due to shitty dorsiflexion in my ankle. I ripped the left one when I was 14.
You might be able to do it in flat shoes though, I unno.
you can also fix it by sinking the bar on your back
>>36767576
>https://youtu.be/wcpi56Yu0Qs
You squat to low your knees stick out past your feet and any heavier could fold you in fucking half because you lean forward too much
>>36768159
Also be mindful of buttwink. Couldn't see much from that angle, but that can also lead to lower back snaps. Make sure to squat to the point where you cant keep your hip in line with your spine anymore (thats when the ass tilts down), and then go up again.
That and the bar placement in relation to your backs angle are the only things wrong
>>36767576
Set the safeties a tad bit higher so that they could actually save you and you could get out from under the bar.
>>36768122
>can't see the mountain for the trees
Dyel. I bet u take supplements to help supplement your 1pl8 squat.
>>36768610
You're trying way too hard
>>36768321
>squat too low
wat?
>>36769107
He's saying that because his knees aren't parallel with his feet and neck, if he goes heavier he'll be visiting snap city.
>>36767576
You should film from the exact side of your barpath / middle of your foot. It's hard to check form this way.
Other than that; the first few reps are good. You start to bend forward more towards the end of the set. So focus on keeping as upright as possible and if you have long femurs let your knees pass your toes more. Maybe keep the bar a little lower instead of in your neck.
>>36767709
You break at hips before your knees, it should be the other way round, soreness can be caused by insufficient glute activation, do a glute warmup like bridges etc before you squat.
seriously just quit workign out if your just doing 1 plate. Literally. baka
>>36769596
Totally agree, OP just quit when you can.
