I just realized I'm all front and laterial delts
>>36766265
you asshole. I was going to the gym but now i have to fap..fuck you
Facepulls, rear delt flies nigga if ain't hard
![B_3QpPxWAAAtcTl[1].png](https://i.imgur.com/WMEvubn.png "B_3QpPxWAAAtcTl[1].png")
>>36766265
>not posting the gif/webm version
>>36766277
Real felt flies is exactly what I need, thx brah
Stop benching on the fixed incline bench. They're way too steep and work your front delta like crazy.
>>36766387
Wait. So should I lower the incline and do dumbell press?
OHP
>>36766293
enjoy
https://drive.google.com/open?id=0B6387DyAH3siY1RmMlJFVW1GWHc
you will get weird looks from the people at the gym but the shit works
https://youtu.be/7CGp-HUz5uI
how about google "rear delt exercises"
>>36766787
That guy seems like a sweetheart.
>>36766265
Work your rear delts more
>>36766669
based
>>36766939
But then you get a bunch of bullshit that hasn't been tested thoroughly by swole /fit/zens
>>36766787
So 10 reps of synthol in each arm? Got it
>>36766265
if you have a good mind muscle connection, face pulls are a great rear delt exercise
>>36766669
you are the only reason that i'm still keep coming
thanks based anon
>>36766787
Why would you get weird looks? I've always done this.
>>36766669
That roast beef is a serious turn off
>inb4 virgin
>>36768339
Kek
Fit actually turned you gay
>>36768460
Probably. Never licked a pussy that roasty and never will.
>>36767153
Such a calmly controlled river of knowledge and pure honest wish to see people improve. Like a bodybuilding Bob Ross
>>36768760
I want to pay him to teach me how to squat.
>>36766787
That man is so incredibly hot and a lot of it comes from his demeanor and how gentle he seems to be. Absolute husbando tier. I just want to whimper under his mass and take him inside me as he gently strokes my hair and reassures me everything will be okay. No homo.
>>36766265
swim frontcrawl
you can embed videos in /fit/ posts now? fuck yes
