Food advice
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
One month in, what should I be eating /fit/?
>still novice after 1 month
Kek. Spend all your youth on a computer?
yellow running dinosaur
>>36762780
Pretty much, I was in an out of hospital due to severe asthma. Didn't really let me do anything.
But I decided at the start of march to start weightlifting, read the sticky and got form checks etc
I should mention my routine
All 5x5
Mon: Squat + Row
Tue: Bench + OHP
Wed: Squat + Deadlift
Thur: Bench + OHP
Fri: Squat + Row
etc etc
I split up my Stronglifts routine because I only have an hour in the morning, and it fits in nicely
>>36762845
What
>>36762903
It's instead of
A: Sq + Bp + Rw
B: Sq + Ohp + Dl
A,x,B,x,A etc etc
Instead of the rest day I do the bench and ohp
Less time in the gym and more energy for all my lifts
OP, What is that program you are using in pic?
>>36762947
A modified SL program
Sq+Rw one day, Bp+Ohp the next, Sq+Dl after that, and repeat
>>36762928
Nigga just hop PPL -routine
>>36762962
I could, but I only have time for 2 lifts in a day.
PPL is pretty much the same isn't it?
>>36762769
whats that program ur using?
>>36762976
em.. SL
>>36763008
I'm pretty sure he's asking what program you used to make the muscular diagram in your pic. I would also like to know. Got a link for us?
>>36762769
>one month
Nice e-stats
>>36762976
>>36763163
symmetricstrength com
>>36763412
Thanks
>>36763376
e-stats?
I'm not using my 1RP anon
I did my first 90kg squat and 55kg row today
with my second attempted 70kg bench and second attempt 52.5kg ohp yesterday..
>>36762780
tfw lifts becoming intermediate after 18 months
>tfw anorexia
>>36762780
tfw when my lifts are almost the same after 8 months of training
>>36763609
How? Do you just put the exact same plate on every day?
>>36763609
>>36762769
You're not eating enough
>>36762769
How much do you weigh and how tall are you?
>>36763851
5'9
79kg
>>36764080
Kinda fat there, anon
>>36763609
That's not unusual if you're a recovering fatty in a long cut.
>>36764116
and the answer
>>36762809
>>36762780
kill yourself
I want to continue my linear progression /fit/, I don't want to hit any plateaus because I'm not eating well, but I know it will happen eventually
