Who else here /UprightRow/? I heard it's really bad for your rotator cuffs but I haven't had any major problems so far.
I thought the same then one day on my 4th set I heard a snap out of nowhere, no warning whatsoever, and my arms fell off.
>>36760765
did you finish the set though?
>>36760765
>>36760752
I /UprightRow/. bretty good exercise
>>36760765
like this senpai?
>>36760752
It annihilated my right RC, had to have months and months of physio, and it's still not fully recovered. Avoid.
>>36760907
This also happened to me.
upright row? More like just my shoulders up f4m
>>36760765
this diddnt happen
>>36760752
Don't do it with a barbell you fucking idiots, that's why it will fuck your shoulders up. The only way you should be doing it is one handed with a dumbbell.
I've never seen a strong person do them.
People that upright row usually wear gloves and do meme pullovers and 10 sets of preacher curls (DONT FORGET THE GLOVES AND COLLARS)
>>36763448
Also no need to raise your elbows up that high.
>>36760752
I do dumbbell upright rows and have no problem with my rotator cuffs.
>>36763681
same family, if you just do it with DBs and don't go that high with your elbows you should be fine
![hqdefault[1].jpg](https://i.imgur.com/iMNYOm6.jpg "hqdefault[1].jpg")
>All right, faggots. Here is how you do upright row safely without fucking up your RC and wrists
1. Take a very wide grip
2. Only lift up to right above your sternum
3. If your wrists hurt, use a false grip
>>36764506
That's still shit.
>>36764757
non-lifters pls go away
more like upsnap rows am i rite
Who /behindtheneckpress/ here? I fucking love this shit and it does wonders for my delts but I know it's ruining me. There's a click in my right shoulder when externally rotating hat was never there before I started.
>>36765475
not worth it lad
>>36765475
I found doing myofascial release of my supraspinatus helpd to stop the clicking in my shoulder.
>>36764506
>not doing step two
>>36764506
>>36765501
>>36765475
There is nothing wrong with behind the neck press. It doesn't hurt you shoulder, but if you have existing shoulder problems, they will break out at some point if you behind the neck press
>>36764506
So it's like a high pull except not fun?
>>36765507
HOLY FUCKING MOTHER OF KEK
![1445724161065[1].jpg](https://i.imgur.com/1uybjwf.jpg "1445724161065[1].jpg")
>>36765523
>If I wanted fun I'd ask for your big 3 1RM
>>36765517
>>There is nothing wrong with behind the neck press
>what is anatomy
http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html
Upright Row is Premium A1 Exercise for Lateral Delts
>>36763528
Just cause you haven't seen someone do it doesn't mean it's not a good exercise tard. Chris Jones also said it was a good exercise and he defo knows more than yo stupid ass
>>36768038
Wanna know how I know you're a nigger?
>>36763555
This. Keep your elbows below your shoulders and you'll be fine.
>>36760826
1/10
>>36760752
I do it, but with dumbells to save my wrists.
>>36760752
It's a meme exercise, OP.
>>36760765
How did you type this then?
>>36770526
Why with my peenus weenus of course!
hahaha get it???
my peenus weenus!!
>>36760752
I use dumbbells, which is more comfortable for my wrists and shoulders. I get great engagement in my traps, so I love it.
>>36765475
I've warned politely so many fucking idiots at the gym I work at. People are monkeys.
>>36768038
>chris jones said
>said
Do you listen to everything you hear and take it seriously
My coach got us to do this one time at boxing with just like a 10kg barbell and my shoulder was in pain for a week afterwards. Pretty shit exercise senpai
>>36768038
As a physical therapist I can assure you that its not a good exercise. It's the same movement as use to check for impingements.
>mfw my father refuses to stop calling these "row ups"
my aspergers ignites
>>36770746
You're just a pussy family
>>36770676
If you're engaging your traps you're doing it wrong. Stop pulling so high.
>>36770885
You're a fucking retard.
I do these for traps, although I don't use a barbell. I use the cable machine with a bar and do the same movement. What should I do instead for traps?
>>36763528
You know what, it's exactly the same at my gym
>>36770625
>>36760752
I have a weak/fucked up left shoulder. Did some upright rows and when I got home I couldn't even hold my arm up. Never again.
>>36771060
shrugs
>>36768038
Aye!!! Sha-naynayy!!
Hold muh weave gurll, gotta teach dis cracka bout dat upright row
>>36769634
Wanna know how I know you're a racist?
>>36771174
Lame/10
I do upright rows with 65lbs
And it feels like the only lift i cant get a good tempo with, am i lifting to heavy?
My form seems good but i feel like i have to do if fast
>>36770756
Is there any other good lateral delt exercise which can be done only with a barbell?
>>36760752
Use an eazy curl bar instead of a barbell and it will be a lot better for your wrists.
>>36772894
Check out landmine lateral raises.
Great alternative to db raises if you've only got a barbell at home. Also kinda fun to do at a normal gym.
>>36772894
Take a wide grip and only pull till your upper arm is at/just below parallel.
Doesn't entirely eliminate the shoulder strain but does significantly reduce it.
![1c057fede414792da90f7275e0d87e14[1].jpg](https://i.imgur.com/GyXWqNe.jpg "1c057fede414792da90f7275e0d87e14[1].jpg")
>>36765910
fucking kek
