> that guy who goes to the gym to do crunches and bodyweight exercises
I do my calisthenics stuff at home before going to the gym, then go to the gym to lift heavy. Is this retarded?
> that guy who does dumb bell curls in the squat rack
He still does more pullups than your fatass so fuck off you bitchass bicep curl faggot
>>36755435
t. goes to the gym to do crunches
>that guy who takes up the squat/power rack to do pull-ups and hangs for twenty minutes
Good job buddy
> that guy who goes to the gym
>>36755424
There's been an influx of newfags at my gym recently and one guy does 90lb barbell curls in the squat rack like every day. Another dead lifts in the only power cage by resting the bar on the safeties, effectively half repping at the very most
>>36755343
Hey friend! I just got out of my first core basics class. I did only body weight excersises except when we used small weights. We could use big weights but it was the first class. I did not want to use them because I have never lifted before. I did not want to strain my core in my first core basics class
>>36755452
>>36755452
>mfw I do chins in the power cage
It's not like anyone else uses it anyway
>>36755403
thats how it should be, good job
>>36755452
where the hell else am I supposed to do pull-ups?
>>36755343
>that guy who doesn't know that power racks have pullup bars built into them for a reason
>that guy who doesn't know what pullups even are
LMAO SQUATS THO
