How can I simulate the Sand Shoveling workout at home?
>>36755008
grave diggers with something heavy like a sledge hammer or a mace
>>36755008
What are these niggas diets to get so lean?
>>36755062
sugar
>>36755062
nothing
>>36755008
get a pile of sand, shovel it into a second pile next to it. when finished do the reverse.
>>36755062
Rice+Gunpowder fills you up good bruh
>>36755082
But they have some significant muscle mass, they must be eating something
>>36755107
I don't have a back yard.
Maybe I can simulate the sand shoveling with a barbell?
>>36755062
Genetics 10 oz a day
>>36755119
its spring time, get your neighbors to hire you to mulch their yards. paycheck + workout.
https://www.youtube.com/watch?v=nDR9qkCZgbQ
ayyyy
>>36755156
kek, I was thinking in something like this
> digging graves
> plowing grass
> farm labor in general
do it for hours a week, eat well, , sleep well and you're done
>>36755156
>Do this for 12 hours a day
>only eat a small bowl of rice once a day
>have nigger genetics
finally, i see the light
>>36755008
>>36755045
https://www.youtube.com/watch?v=1ReMY_xI8TU
>>36755113
It has probably taken them many, many years of long, hard labor to develop those physiques
The kind of stuff advocated on /fit/ and other websites is about getting it done efficiently while not living like a poor manual laborer in a mud hut.
Look at rock climbers. They don't bulk, since they try to stay as light as possible, but they all have well-developed backs
