Oats Thread
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Post your favorite recipes.
>>36750985
Oats are a meme.
>b-but I have to eat muh cardboard tasting c-omplex carbs before I squat!
Holy shit. They are literal trash tier
This'll be my third post, Damn.
But here is my recipe:
1400cal
2 cups oats
1/2cup cut and blanched almonds
2 tablespoons of peanut butter
1 scoop protein powder
>>36751004
being against something everybody loves (for a good reason) really is the only way for you to stand out, right?
1/4 cup oats
3/4 cup water
Boil until ready to eat
Breakfast: A bowl of quick oats with a scoop of protein powder.
Lunch: Great northern white beans and jasmine rice, add a dash of chili/onion/garlic/black pepper powder and some nosalt (sodium free salt, is potassium instead).
Dinner: Whatever, sometimes I get some pork rib sandwiches, sometimes pizza, sometimes just rolls from a bakery.
OATS
A
SHIT
1,5 dl oats
4 dl milk
15 grams linseed (after boiling)
>one scoop of oats
>two scoops of whey
>water
>microwave for 90 seconds
Every single say until I make it
>>36751044
Actually no. I stand out because I go against the grain. 90% of /fit/ feels the same way I do about oats. Theyre just too scared to come forward and allow their voices to be heard. Thats why I stand out and why you responded with such hate and vitriole. Because you fear me
Mocha almond oats:
Oats
Flax seed
Wheat germ
Instant coffee
Cocoa powder
Greek yogurt
Almonds
>>36751101
>Being scared of a rebellious highschooler on a Icelandic competitive chair-stacking fourm
50g oats
100g milk
200g water
20g raspberry jam.
1/2cup oats
brown sugar to taste
every day baby
>>36751052
ma nigga
Anyone tried voluminous oats? Apparantly half cooking oats, putting them in the fridge overnight and them finishing them in the morning makes them absorb 2x as much water
>>36751462
kek
>>36752231
Do you have to half cook them first? Can't you just soak them before hand?
>>36751101
Nigger pls go, oats are nutritious, delicious and easy as fuck to make in a hurry
Oats are good I prefer buckwheat 2bqh
I make a different type of this since I'm cutting and it's 390 kcal a bowl.
1 packet of instant banana bread oats (~40g oats +5-6g of the banana flavoring)
0.5 cup of rolled oats (~50g)
4 tbsp chocolate pb2, only 90kcal for 4tbsp
pic is the same thing but 3 tbsp of normal pb2 and 2 pieces of rittersport so it's like ~420kcal
>>36751101
fucking gold
is this pasta?
>>36751004
Oats
>highest protein content of all cereals
>globular avenin proteins are high quality
>source of soluble fibers like beta-glucan
>source of insoluble fibers for colon gains
>great source of iron and other essential minerals compared to other cereals
>cheap as fuck
>tastes delicious
>fuck you
>>36754778
>delicious
eh, don't agree with this
they're good w/ peanut butter
or w/ cheese
>>36754866
Actually no. I stand out because I go against the grain. 90% of /fit/ feels the same way I do about pasta. Theyre just too scared to come forward and allow their voices to be heard. Thats why I stand out and why you responded with such hate and vitriole. Because you fear me
>>36754839
farro porridge is pretty dank too. A lot more filling but a bit more calories. used maple syrup as a sweetener
>>36754886
I always toss in some pb and bananas, makes it pretty damn good imo
>oatz
>peanut buttah
Genuinely addicted by this point
Oats+peanut butter and honey
Good?
I take plain Quaker instant oatmeal packs and throw in a scoop of vanilla whey powder. I can't think of an easier way to get 30g of protein in the morning.
>>36754875
nice
>>36751058
>sodium free salt
why
>>36750985
what oat recipe? The only healthy way to eat oats is to dump some into a bowl, and put some pure 99.9% hot water into them.
If you have milk, you're consuming cancer
If you have bananas with it, you're consuming sugar
If you're having toppings and processed shit on top of it, you're consuming cancer
Eat them plain, or don't eat them at all. Unless you don't care about your health or performance, then put all the junk on it that you want. idgaf
Oats, milk, eat
Fast, no pans to wash, tastes better imo
>>36756227
i eat two eggs two pieces of bread and a slice of cheese, check m8
>>36750985
I just put milk and oats in a bowl and microwave for 2 minutes. Am I missing out on gains due to this? I don't care about taste
glorious overninght oats incoming
in an airtight container (tupperware, mason jar, clingwrapped bowl, whatever) put
>1/4 cup oats
>1 teaspoon chia seeds
>1 tablespoon raisins
>1 teaspoon cinnamon
you can leave it like this in the fridge for up to a week. the night before you eat them add
>1/2 cup milk
>50g Greek yogurt (Dannon triple zero is my favorite)
>1 scoop of protein powder
shake it up until it's all mixed together, then leave it refrigerated until it's time to eat. you can also add
>fresh fruit (strawberries, blueberries, bananas, apples, etc)
>nuts
>more scoops
>honey
>granola
>peanut butter
>more scoops
>etc
for taste
makes for a god tier breakfast perfect for my fellow wages laves
god speed
>>36751101
>scared
>on an anonymous imageboard
>>36756759
>no pans to wash
listen to this anon
every single day post workout
1 cup oats
almond milk
microwave until cooked
add cinnamon
add more almond milk
+ shake - 2 scoops ON whey extreme mc with splash of almond milk/water
MAKEN DEM BIG GAYNS
I just put in peanut butter and raisins. Makes it edible.
>>36754839
>instant oats
You've lost the plot kid
>oats, cooked on stove normally
>mix in egg
>saute mushrooms and onions, add to oats
>season with salt, pepper, MSG, dill weed
god-tier
Are raw oats fine to digest? Or will they cause stomach pain?
>>36751101
Roast the oats and keep aside
Cut 1 onion, bit of chillies
Heat olive oil in a pan, add chillies and onion till slightly brown,
Add water 1.5 to 2 cup for 1 cup oats
Bring to boil
Add the roasted oats
Heat till it thickens.
>>36751052
aw yiss.
>>36759367
No offense anon, but that sounds nasty as fuck. Oats are pretty bland, wouldn't they get dry too?
Curry oats are god tier.
>>36750985
Oats are a meme. Yes they are nutritious but so is fucking everything; you hear about how this vegetable and that grain is really nutritious and all, but the thing is nearly all of them are. Nutritionally, your meme food is not significantly superior to say whole wheat bread; both have similar micro profiles(as if any of you fucktards care about micros), and although oats have a higher protein amount you shouldn't rely on fucking oatmeal with its shitty amino-acid profile to hit your protein macros anyway. But most importantly, oats are very filling and bulking on them is a fucking nightmare unless you enjoy shitting your guts out.
I can get eating oats if you are cutting, but if you are not I can see no reason to. Don't you start on le epic glycemic index maymay. Fucking everything makes your blood sugar spike, and GI is measured on people who were on a fasted state. An overall healthy individual should not care about GI.
You want fibre? Eat fruits and vegetables.
You want calories? Eat bread.
You want micros? Eat fruits vegetables.
You want protein? Eat animal products.
None of these taste like garbage if you know how to cook them properly. Don't you try to give me the "B-b-but oats taste good!" bullshit, no they don't, they are void of the three nutrients that make anything taste good to humans; salt, fat, and sugar. That's why you retards have 6 trillion different recipes to make them taste like something else instead of cardboard.
>>36751101
Oatmeal is delicious fuck off weirdo
>>36750985
oats, greek yogurt, some cinnamon and then frozen fruit
goat breakfast, fite me 1v1 dust 2 no re fgts
>>36761069
>You want protein? Eat animal products.
You want fibre? Eat fruits and vegetables.
but its cheaper this way,at least in my country it is
>>36761069
fuck off hungry skele
>>36761069
>Nutritionally, your meme food is not significantly superior to say whole wheat bread
http://ajcn.nutrition.org/content/76/2/351.short
>The oat compared with the wheat cereal produced lower concentrations of small, dense LDL cholesterol and LDL particle number without producing adverse changes in blood triacylglycerol or HDL-cholesterol concentrations.
https://en.wikipedia.org/wiki/Avenanthramide
http://www.sciencedirect.com/science/article/pii/S0271531715001566
http://www.sciencedirect.com/science/article/pii/S0271531703001659
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-21
http://www.ncbi.nlm.nih.gov/pubmed/26289619
>>36761069
Oats do taste nice.
Fuck off to your psylium husk skelly.
>>36761069
>your meme food is not significantly superior to say whole wheat bread
Your credibility went out the window there friend.
Its best you read up on how bread is made these days and how it affects the nutritional profile, macros are not the same and micros are non existent let alone all the additives
>>36761069
>oats don't taste good
wut
I make porridge every day and have to mix it half with water because poorfag
even then it tastes delicious with a sprinkle of nutmeg/cinnamon + cream
are you one of these retards that grew up eating sugary cereals and now everything without copious amount of sugar tastes bland??
I've started eating oats (fiber enriched) straight out of the bag as snacks. Filling and delicious and costs next to nothing.
>>36761069
Finally some brave anon stood up to the fucking oat meme tyranny.
>>36761776
Can't argue against that. Still, I think fibre supplements should be cheaper?
>>36761874
Oats are actually the food you need to eat if you want to get skellier; they are very filling and the taste is so fucking bland you lose appetite after a few spoons.
>>36761926
>Being concerned about your cholesterol levels as a young physically fit natty male.
I do understand why a fatass or an older guy might want to eat oats, but if you are trying to pack on mass solid and filling foods like oats are the last thing you want to eat.
>>36761945
>>36761970
They do not, from a biological point of view. As a human you are supposed to want salty, sweet, and fatty foods as much as possible since they are not found that much in nature. Oats are rich in none of these, and thus taste bland, which is the reason everyone tries so desperately to make them taste like something else.
>hurr durr i am le gourmet
No you are not, you are a pretentious shit. A salad may taste delicious with the right taste combinations and dressing, but letuce will always and always taste fucking bland as fuck. You want to know why? Because it is fucking lettuce. I love vegetables myself but I do not go around eating boiled courgettes talking about how delicious they are like an autist.
>>36761959
Macros don't matter at this point; you can eat a much higher volume of bread than you can eat oats. Either way, it is retarded to rely on carb-rich foods to hit your macros anyway. Micros vary by 30% at most, and the only valuable micro oats may have is the zinc, everything else is very common in fucking everything.
>>36762196
you're the same kind of retard that would say a raw steak is delicious since humans are supposed to want meat
>>36751034
Are you in a mental hospital?
What's in the cup?
>>36762196
Jesus mate your an imbecile. I like the taste of oats, no evolutionary psychology bollocks you can throw at me can change that.
Also, Oats are great for bulking. You can consume 500 calories worth in less than a minute.
I'd like to see you drink blended bread you Hovis shill cunt
>>36751462
I hate this 'variation of Japanese cartoon imageboard' meme. It smells like Reddit.
>>36751004
I mean ı have to admit that sometimes ı ask myself is oatmeal the fit equivalent of activated almonds? I know that a lot of stupid instagram models eat eat stupid Green things and behave like they are creating the slim body that models have.
I guess oatmeals are very healty but there is no need to exaggerate
Now keep coming meal recipes!
In a blender i put my oats 500ml of milk 100g of cocoa and about 200g of soir cream. Tastes almost good
cheap pancakes that you can mess with the ingredients a lot
1/2 cup dry oats
2 bananas
1 egg
1scoop vanilla protein
dash of salt and brown sugar
small drizzle of honey
(may need to add milk or water if you can't rid clumps)
blend until consistent.
refrigerate for 10-20 minutes in blender
medium heat and grease pan with however you prefer
pour until pancakes are about 6 inches across
they brown a lot quicker on the sides than normal pancakes. I fixed this by flipping more often but even if they are a little undercooked inside they are great. don't even need toppings. I put blueberries in mine.
>>36756211
I do this everyday with chunky peanut butter. I also slice a banana real thin into it
>>36762238
Raw beef can taste good under right conditions, though humans are adapted to eat cooked meat which is why you will salivate when you smell it getting cooked. Do you salivate thinking about the papery, dry smell of oats?
They are a fitness meme, like brown rice and brosplits.
>>36762274
You yourself might, doesn't change the fact that it is normal for most people to find it bland.
>Shakes.
If you want to go that way you can as well drink flour. Besides, improperly blended oats seem like an excellent way to get the shits.
>>36762285
Oats are indeed good for you but they are not essential. If you are searching for recipes since you don't enjoy eating oats but still feel like you need to eat them to appease the meme gods, I advise you to stop. They are in no way irreplacable.
>>36750985
oats cookies:
>1.5 cups oats
>1/3 cup peanut butter (i use unsalted)
>2 large bananas
>addons according to taste and macros:
>coconut flakes
>dried dates for sweetness
>chocolate chips
>honey
>nuts
>berries
>cocoa
mix, bake 20 minutes
With no addons they taste really bland, but because of it you only need to add a little but of something to flavor them.
>>36762308
>drink flour
That would make it too clumpy, and it would taste bad.
>improperly blended oats give you shits
Take a biology class.
>>36762308
>If you want to go that way you can as well drink flour.
yes because they have the exact same mineral/vitamin content
oh, wait
>>36762308
>improperly blended oats seem like an excellent way to get the shits.
I was thinking you sound retarded, but if you cant figure out how to operate a blender, i guess posting this many words is actually pretty impressive
>>36762308
>which is why you will salivate when you smell it getting cooked
>Do you salivate thinking about the papery, dry smell of oats
holy shit, what the fuck?
if you are going to make this compassion at least compare the smell of cooking meat with the smell of cooking oats, which in fact, does make me salivate.
>>36762386
>>36762423
Since I am not retarded I never attempted to blend oats, but from what I understand there must remain some solid pieces that don't end up small enough? Either way I will never understand why you would go through the trouble when you can simply use flour and outright chug that shit no matter how disgusting it is.
>>36762411
There is no reason to rely on something like oats to hit your micros. Just eat your vegetables. You can actually make them taste decent without being a master chef. Oats are a fucking meme food that aren't really consumed much in warmer climates anyway.
>>36762439
The smell of cooking oats makes you salivate?
>>36762497
Oats are inexpensive and taste okay.
They can easily be blended and have a good texture/taste once blended.
>there must remain some solid pieces
Take a biology class.
Accept some people like oats.
>>36762497
>there must remain some solid pieces that don't end up small enough?
small enough for what? you need larger pieces of grain that doesn't get digested completely so that it can get to your lower intestine and feed the gut flora there. Store bought flour is to fine and gets digested too fast for this.
>>36762497
>The smell of cooking oats makes you salivate?
yes, have you ever smelled it?
I bet you just put preboiled oats in the microwave like a pleb. Grilled oats give off a great nutty smell.
>>36751004
> cardboard tasting
I hope you're just trolling. Oats taste great if you cook them correctly.
>>36762279
it's also like 3-4 years old which is 15-20 times longer than you've been here
>>36762196
>>Being concerned about your cholesterol levels as a young physically fit natty male.
Atherosclerosis starts in childhood, retard.
>>36750985
>Steel cut oats
>Pb
>Chia seeds
>Chocolate whey powder
>Walnuts
>Almond milk
>Vanilla extract
>Sliced banana
>Greek yogurt
or, alternatively
>Olive oil in pan
>Add chopped onions, garlic, bell peppers, chorizo
>Cumin and chili powder that bitch up
>Let it get golden
>Add oats, let them absorb the spices and luscious juices
>Add chicken broth (homemade with low sodium)
>Cook till done
>Serve with cilantro, dollop of Greek yogurt, extra chili powder, lime, and chili sauce to taste
>>36762577
I will give you something nutty to digest Anon :^)
>>36762756
Why the fuck do you put lead in your oats?
>>36762983
what the fak u mean nigga?
is the flavored quaker oats shit bad? i get the apple flavored kind, throw in a banana and its dank as fuck.
probably bad for you because it tastes too good to be good for you. fucking nigger god and his antics.
>>36762998
Pb u pleb
oats
quark
protein powder
>>36756714
kill you are self
>>36756759
You can microwave the bowl.
>>36750985
>>36754875
I just started eating oats, and I dont mind them too much, I can dig them with some milk.
I dont understand why you guys would go through the hassle of cookign them to obtain such bad looking and I bet shitty textury stuff like >>36754839
>>36751034
>>36754951
farro is great, cooked as well
>>36764273
I used to eat them with milk as well, I thought they were like cereal, but they're not. Use 1/2 cup rolled oats, and put in enough water so it just covers them, and microwave that for 2-3 minutes (or until a volcano forms in the middle and they rise) and then add cinnamon and honey, or peanut butter, or any sweetener and sliced banana, you will understand.
>>36750985
Oats.
Almond/Oat/Hemp milk, with a little water.
Chopped banana.
Honey.
I'm tempted to grate an apple and try it with some cinnamon. I sometimes have dried cranberries too.
>>36751103
Where do you get your flax seed? It seems costly.
>>36754822
Where do you get your activated buckwheat from?
>>36761523
>>36761945
This.
>>36762261
Pretty sure they're vitamins. I recognise the Omega-3 fish oil.
>>36764436
In the mornings I use unsweetened almond milk instead of water, to get some more micros, it makes it tastier too.
>>36750985
1 oats
1 water
>>36751101
calm down dude, its just oats. did they kill your parents or something jesus chrirst
>>36764436
>I thought they were like cereal, but they're not
they are A cereal though.
Besides, I really dislike that texture and microoven on top of that..yeesh
>>36764544
bro try it once, trust me. if you hate microwaving you can boil 1/2 cup of water and just pour it on top of the 1/2 cup oats.
The texture, I know, it looks like shit. But try it, put some cinnamon, honey, and a sliced banana in, and you'll be hooked. I promise.
Btw, I cook them in a mug, on account that I eat them in small portions and all my small bowls are made of glass.
SIMPLE AND TASTY
1. 50g steel cut(I think) oats
2. 30g raisins
3. 150g milk 1%
4. half an apple
mix well and let it sit for a few min so the oats can absorb the milk, enjoy
>>36764595
I'll try.
I feel like I should ridistribute my cals a bunch, I mean my lunch and dinner are at 1000ish, but I eat sub350 at breakfast (250mL milk and 30-50g cereals) and rarely have big snacks.
I thought about adding a couple toasted slices of whole wheat bread with butter, maybe some ham/salmon and a fruit, but I dont really know about snacks, besides full fat yogurt, dry fruit and dark chocolate
oh my god you fuckin nerds
>>36764638
Oatmeal with either honey & cinnamon, or peanut butter, or stevia, cinnamon and fruid has become my snack these last 2 weeks, it's something to look forward to when I eat plain chicken breast or boiled eggs and a salad/brown rice for lunch and dinner (cutting hard at 1700kcal/day atm), it keeps me feeling full for longer although it might be a placebo, but it gives me reasons to not eat other shit so I can have that (with peanut butter it's my personal to-die-for snack), and it works anyway so I don't question it too much.
>>36754839
>I'm cutting
>>36752231
Definitely going to try this. I've halved my morning oat consumption since I started my cut. I'm never satisfied
>>36762983
KEK'D HARD
1c oatmeal + 4 sunny eggs
>>36764442
>Activated buckwheat
What?
It's popular enough here to be purchased at pretty much any market.
>>36764826
I'll try it with some nanas.
You reminded me it's been years since I ate some honey...shit
>>36765208
Tried it many times, works about half
>>36750985
Fridge oats.
a scoop of steel cut oats
2 scoops of skim milk
honey or sorghum
cinnamon and nutmeg
vanilla protein powder
Mix it up in a jar and park it in the fridge for at least 8 hours.
>>36751101
>go against the grain
im ded
>>36750985
Coming in hot off the line:
"Serious Eats: Beyond Oatmeal: Everything You Can Do With Oats"
http://www.seriouseats.com/2016/04/what-to-do-with-oats-oatmeal-recipes.html
Just in time for a serious eats update on oats:
http://www.seriouseats.com/2016/04/what-to-do-with-oats-oatmeal-recipes.html
>>36767397
>>36767647
oh hey, I didn't notice you just posted this. Kudos to you for reading the best food blog there is
>>36750985
oats, honey, banana and cinammon
milk instead of water on weekends
das it mane
