so I've recently decided to get my head out of my ass and start exercising regularly
I'm 5'3 and weigh 180lbs
any advice/tips/recommendations regarding diet/nutrition/exercises would be appreciated!
pic is me-- closest thing I have to show what my body currently looks like without being naked
>i didn't read the sticky, nor do i plan to
Just lift and run. Also do HIIT.
About diet, eat plenty of lean protein and veggies, and moderate low GI carbs and fats
Sticky reads 1xF
>>36750876
This op
Just don't shovel your fat fucking face and have self control
Sage the thread anons
take a new photo, post and then read the sticky
>>36750867
Just give up now. Your body is ruined and you'll never make it anyway.
what a disobedient little avocado you are
Read the sticky, faggot
>>36750867
Lot of hurtful comments, mfw thinking of you hurting, etc
Read the sticky.
>>36750867
But honey, why? You're perfect just how you are!
>>36750867
go read the sticky
BRISBAAAANE
READ THE FUCKING STICKY
>>36750867
Good to see you want to get out of slam piggy status OP. Now just to run, lift, eat right and you'll be there in no time.
>>36751363
HEALTHY AT EVERY SIZE
>>36750867
read the sticky, tldr: eat less; work more.
>>36750867
Run every day. If your knees hurt too bad then walk 3 miles a day until you can run. Eat less.
What part of this is so hard for people to understand
Post naked and read the sticky
Nice gyno btw
>>36750867
Stick with it . Think long term . Shits not going to happen over night or in 6 months. This will wind up being life changing .
Also would bang/10 let me sniff dat anus girl.
>>36751363
get out... GET OUT
LONDON
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>>36750867
T O R O N T O
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>>36750867
BENIS
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S
Also eat less and cardio you fat twat
Diet is almost the entire battle until you gain enough muscle for it to help keep you lean through lifting
>>36753215
Replace "walk if you can't run" with exercise bike or something, otherwise their feet will always just so happen to be sore. Give a fat fatty an inch and they'll take a mile. Not literally of course, because a mile's too far.
1) take better progress pictures. Take one with you in a bra and panties.
2) read the sticky
3) eat less, move more
Calculate your BMR and eat 500 calories less. It's as simple as that.
>>36751363
You're the reason why you're single.
>>36750867
Just stop drinking soda, stop (or consume significantly less) drinking alcohol, and don't buy anything partivularly unhealthy from the store.
This is all that is will take for 9/10 people.
>>36750867
READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY READ THE STICKY
>>36750867
holy fuck that's hilarious
you have the body of a full time 40 year old mom
Nice gyno, faggot.
>>36756574
Is there such a thing as being part time 40 year old or part time mom
