Bench pressed lmao1pl8 for the first time, AMA
Nice m8.
I squatted 3 plates for the first time today and it felt really easy. This is after stalling on a 2 plate squat for THREE(3) YEARS(years) straight.
Thank you Mr Wendler.
Those AMRAP sets and Joker sets really do actually fucking do something magic for breaking through plateaus.
>tfw 2pl8 bench and 1pl8 squat
>>36749767
How?
>>36749729
>>36749709
>>36749767
Hello Genelets
>>36749770
I used to be able to run like 20 miles and could run a mile under 4:30
Now that I've plateaued on bench I realize that I'm a dumbass and need to start progressing on my leg strength to achieve overall good body composition.
>>36749767
Same.
Fucking squats hurt....
>>36749767
same here
>>36749770
recovering curlbro
>>36749770
Also, what you look like in the mirror is a lot different from what you look like in person and on camera.
2,3,4 club is hit, still can´t do a fucking 1 pl8 OHP because my shoulders are shit
>>36749789
also, marina makes me diamonds
>>36749767
Why do people like this bother lifting?
It's just embarrassing.
Sitting here comfortable with a 2.5 plate bench, 4 plate squat.
>>36749709
good job op, i did 55kg for reps this morning and hopefully will hit 1pl8 by may
>tfw youre 6'1 with noodly girl arms
>>36749709
I love Marina
>>36749794
I don't get how you fags can't do 1pl8 OHP I don't even train for it and I went in last week and put up 1pl8 at 167lbs lanklet
>>36749812
are you a moron?
you need to hit 1pl8, then 2pl8 and so on before reaching 4pl8
>>36749825
Yes, but he has a 2 plate bench and can only squat 1 plate.
There's no excuse for that situation. It's just pure laziness.
I don't know why people are so afraid of squatting, it's so fucking easy.
>>36749821
I want her to use those biceps to jerk my dick right off
>>36749825
Retard detected
>>36749832
so do i
there can be a shitload of reason for this
i started as a curlbro, always liked bp and it sorta felt natural, also i store most fat in my legs, so no disproportion really
now i started squatting too, but it will take time before i reach manly weight
there is also traumas, shit like genetic predisposition, gym availability etc
i really dont see why the fuck would anyone assume "lazy" from 1 sentence
>>36749860
Lazy cunt quit whining like a fanny about your fat deposits and lift more
>>36749860
Yeah, you realize you sound like every other person that avoids squats right?
Always some bullshit excuse.
>>36749832
See here: >>36749782
>>36749860
Sounds like a fucking excuse.
>>36749821
Marina pls marry me
>>36749709
Do you suck dicks?
>>36749821
Don't we all brother.
Thanks for the support guys, it's a big milestone for me, I've been lifting for like a month and a half and seeing that weight on the bar makes me hyped.
>>36749874
Not that guy, but so what? You don't NEED to squat so you don't even need an excuse besides "I don't like it"
