You cannot get enough volume for all individual lifts on the same day.

Shit like this is for noobs who just started lifting, after 6 months or so you'll no longer see results from a full body and will need to split up your days in order to get more volume out of each individual lift.

This isn't my opinion, it's just facts. I've tried doing low-volume + high frequency, it just doesn't work unless you're a total noob and your weak as shit.

i feel like that is actually you in the pic.

>>36747052
great for some high school lunch room wall.

>>36747057
actually that is your opinion. you are onto something but your point is very weak. i'd much rather suggest op just reads the sticky.

>>36747052

>lift heavy things
>shows bodyweight exercises

#triggered

also >primal blueprint

Bodyweight squats are fucking stupid

When will this meme fucking die

>>36747142
they are stupid if you use them stupidly.

>>36747126
the whole chart and infograph is some bullshit. i can't believe someone would post that over "read the sticky"

>>36747142
Eh they're good for beginners who can't do full squats properly due to weak as shit glutes or poor ankle mobility.

>>36747389
warm ups, cool downs, added into workouts, rehabilitation, etc.

>>36747052
whoever posted this is banned from /fit/

This is beyond meme material