>he fell for the breakfest cereal meme
>>36746028
>tfw i haven't ate cereal in years because the macro profile is absolutely shitty
i can't even justify cheating on cereal because it aint worth it brah. 2 sugary bowls, 100 carbs gone and im still hungry
>>36746028
M U E S L I
U
E
S
L
I
>>36746028
An Apple, A banana, and 4 hard boiled eggs is all I eat to get me going in the morning desu brahs. Is this a sufficient breakfast?
>>36746153
eat either an apple or a banana instead of both. and then add 1 or 2 tablespoons of natty pb
>>36746050
I miss it sometimes man. Miss the days where I can just kill 3 bowls of cinnamon toast crunch but yeah, cereal is shit teir food. But it helps that I'm lactose intolerant
Special K cinnamon pecan and vanilla almond is goat
I get 2 sliced bananas with cereal, good
whole grain cereal is fine u autismosdrfnaiosdf niggers
i make these muffins - they're dark chocolate and PB2 (peanut butter minus fat) and i put in some whey protein. they taste good and have enough nutrients to get me going in the morning
>>36746276
>peanut butter minus fat
Peanuts literally have fat in them. What is in this peanut butter?
whatever it takes
>>36746297
whatever it takes
>>36746028
Is granola a meme too? I fucking love granola in the morning...though now i'm just having a protein shake before walking to work
>>36746294
Not OP, but PB2 is pretty god-tier. Google it
>>36746444
>>36746294
It's peanuts, pressed to remove fat (not all the fat, but a lot less than peanut butter); also, no added sugar/ HFCS/ bullshit
>>36746294
http://www.bellplantation.com/nutrition
>>36746430
if you're bulking it's fine. if on a cut, STAY AWAY... 1 cup/100g of your average granola will net you ~400 calories and a shit load of carbs
it's very calorie dense, but im not saying that's bad. just be careful
>>36746028
another
>le carbs are bad
meme thread. move along everyone.
>>36746481
I've never been able to commit myself to true heavy cut...i'm too scared of losing my gains.
I prefer a slower cut and just building up healthy sensibilities with it....so I guess i'll cut out Granola
Good lord what can you eat for breakfast other than a shake and a banana? I don't have time to make eggs every day
>>36746297
WHATEVER IT TAKES
>>36746515
i heard overnight oats are good, never tried it though.
you could also boil some eggs at night before bed and throw them in the fridge, if you want
>>36746540
Wouldn't overnight oats just be the same thing as granola though? Both are essentially just carbs.
>>36746444
but food babe says its unnatural and full of toxins
http://foodbabe.com/2012/09/16/the-truth-about-pb2-powdered-peanut-butter/
>>36746593
I mean, she says some things that make some sense, but I don't want whole peanuts/ peanut butter because it doesn't fit my macros. Sometimes I want 45 cal of peanut butter flavor in my shake.
>implying the powder by-product of extracting peanut oil is somehow bad for you
What is wrong with people?
>>36746593
>Peanuts May Contain Aflatoxin – The mold that is frequently present in peanuts creates a carcinogen called Aflatoxin. This chemical has been shown to cause liver cancer according to this study in developing countries where there is a large consumption of corn, peanuts and grains grown without strict regulation of the quality of soil. Here in the United States, the FDA allows aflatoxin into our food system at varying levels. This is just not something I want to consume on a regular basis, even in small “approved” doses. For people who have had cancer or already have compromised liver function, you should really consider this information. This is why I choose to eat Jungle Peanuts if I have a choice, because they are grown in an environment and harvested in a way that does not produce this toxin.
What a dumb cunt. Jungle peanuts.
>mfw that'd be a good name for black babies
this isn't even a meme. this is just unhealthy and everyone with a brain knows it
>>36746028
>>36746050
cereal is so good when you're high as ffuck
>>36746558
https://youtu.be/XECWbxD-CLc?t=1m6s
you can put protein powder in it and it's pretty balanced
How good is oatmeal for you for breakfast? Like a packet of Quaker Oats with water or milk?
>>36746028
>he wasn't a 90s kid
Sucks to suck, OP.
Why aren't you eating the best tasting cereal, /fit/?
