1RM
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What's yours?
DYEL lifting six months on and off for aesthetics here.
Bench: 176lbs
Squat: 242bs
Dead: 242lbs
Height 6'0"
Weight 156lbs
Age 26
>>36743666
5'11 165 lbs
Bench: 220
Squat: 330
Deadlift: 425
Lifting 13 months.
My bench has only gone up from 205 to 220 in the last 5 months, but my squat/DL keep going up..
I've been lifting for just over a month and have never tested my 1RMs
How would one go about doing this? should i try out my estimated 1RMs on symmetric strength?
>>36743714
If you're just starting, there's not really a need to test your 1RM. The estimated ones on symmetric strength are usually a bit high in my opinion compared to my actual 1RMs, but they're really close.
Its like a indian version of the dude from that band Everclear
>>36743714
If you have been lifting 1 month your form probably sucks
Don't 1rm you'll hurt yoirself
>>36743666
Who cares
Lifting 3 months with breaks in between due to work
Most I tried on bench was 225 on second day. Am up to 205 with decent form for reps.
Done 155 ohp x 5
Squat is 180 x 5
Deadlift 290 x 5
So the bench on my second day that I did is the only time I tried a 1rm. Might try a 3 plate deadlift next time though.
Lifting for 1 month
Bench:1000
Squat:1000
Dead:1000
THE press: 1000
I take creatine and activate deez nuts in your sisters mouth every morning
Lifting 3 years
5'9" 170lb
Diddle: 525
Skwat: 455
Bench: 275
>>36743666
6'2, 200, lifting 15 months
Squat - 450
Bench - 270
Deadlift - 515
hahahahahahahahahahah all you faggots falling for the strength meme. its literally all about aesthetics. you think women care how much weight i can pick up and put back down with this body? you fucking retard aghagagagaga
>>36746703
>lift for aesthetics
>forever remain a weak little twink
Lmao@urlife.
>>36743666
been lifting for about 1.5 years now,
played multiple sports 4 years before i started though.
Bench: 275
Squat: 365
Deadlift: 450
OHP: 165
5'8
182lbs
19 yrs old
>>36746703
You have a tinky dinky
>>36746884
I'm aware
![klokov[1].jpg](https://i.imgur.com/Bdsfavd.jpg "klokov[1].jpg")
>>36746703
Strength is aesthetics retard
PS: pls be london, I'd love to tear your fit-twink boipussy up ;)
>>36746703
>lifting for anyone other than for yourself
Stay weak
