shakeology
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You are currently reading a thread in /fit/ - Fitness
Whats in your intra-workout shake /fit/?
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>intra-workout shake
absolutely retarded
straight from the fucking tap
Call me a newfag but what the fuck is the point of these shakes?
I can see it being used by skinny fucks to get beefy, but as someone who's already beefy, why would I bother?
>>36743646
>2016
>not giving your body a steady stream of aminos, glucose and creatine when you lift
>ishiggydiggydo
this is OP, and I never started doing it until I hired a nutritionist. High gylceimic index carbs spike insulin. You want insulin spiked during and after your workout for ample nutrient partritioning
>>36743646
There are tons of studies on the benefit of carbs immediately after a workout, beefy or not. If youre fat you just reduce your daily calories you dont neglect pre/peri/post workout nutrition.
Mine is similar to OP but with BCAA's instead of whey
>>36743593
>Tang
God Tier....got 2 containers in the pantry
>>36743672
>hired a nutritionist
so how's the 40$ a week supplements he "recommends" for mad gainz?
People still drink tang lol
Good shit. Grew up on it as a child
>>36743593
What's in the jar?
>>36743613
I love water, but nestle pure life tastes like shit.
Tang and creatine, thats like a bad sitcom waiting to happen
>>36743593
i loved tang as a kid but doesn't it have a shit ton of sugars per table spoon?
>>36743752
They didnt sell me anything, besides the diet plan and email tutoring.
Said dont waste your time with supplements besides whey, caseine, creatine and some kind of carb drink powder. It was a sports nutritonist with a Phd, not one of those college diploma or even worse holistic nutritionists.
>tfw banging a holistic nutritonist studen studying for her final
>I answer her questions before she can look up the answers
>she looks them up anyway
>im right
She was hot as hell though.
Creatine is $25 for 5kg, tang is like $5 and gatorade is $12 lol
>>36743998
Unflavoured whey
>>36743744
Yes but dont take more than 1 scoop in your shake.. all the vitamin C gives you the runs.
>>36743642
Flint pls
>>36744081
Yes thats the point. Its a quick digesting carbohydrate supplement
>>36744098
2 scoops whey
2 scoops Tang
2 scoops Maltodextrin
Been doing it for 20 yrs
>>36743593
1 liter of water
80g of cane sugar
Best preworkout ever and cost like 8 cents to make
>>36744143
Is the scoop give you 50g carbs? Thats what mine does and if I mix two scoops I get the runs.
But if youve been doing it for 20yrs you would probably be accustomed to the vitamin c
>>36743593
>24 ounces of water
>12 ounces of regular Gatorade (Fruit Punch)
>1 scoop Scivation Xtend (Fruit Punch)
>2 scoop Prima Force Taurine (2800mg)
About $2.70 per serving
>can literally work out for 3+ hours
>>36743593
>intra-workout shake
How much slin are you running?
>>36744289
I don't know, i use the protein powder scoop for everything. Never worry about macros. But have become addicted to the orange & chocolate combination.
>>36743593
2.5g creatine
1 tablespoon of gatorade
10mg DMAA
>>36744695
No slin, just tren. Constantly hungry. But I did this when natty, too.
