>>36742900
It's a push.

PPL is just a meme name for chest/tri, back/bi, legs

>>36742968
>PPL

3 letters

>chest/tri, back/bi, legs
18 letters

Uh which is easier to write? It's the same fucking thing. I swear some people just want to over-complicate the world.

>>36743003
Shoulders on a push day though.

can i replace Tricept extension with seated dip machine? one of my arms is way longer and it feels like it fucks it up.

I fucking hate my triceps
I can destroy any other muscle and don't feel as much pain as I do doing just some fucking triceps weights. What's wrong with my triceps?

>>36743213
do DB tri ext.

>>36743213
do one arm cable tricep extensions

>>36743239
how many exercises are you doing for them?
your muscle might not be adjusted to the stimulus/type of movements.

>>36743524
I started doing them last week and a set today of 8x4 but today it was a lot harder, it feels like it takes a lot of strength as an exercise.

>>36743087
If you fear shoulders on push day do them on leg day.

I do shoulders on my push day.

>>36743589
yeah the pain will go away in a couple of weeks if you stick with it

>>36742900
its a push. yes its a good exercise.

tip:
if you are flaring out your elbows you are doing too much weight and not working triceps. keep them tucked in fampai.

>>36742900

Push, focus less on the movement but rather the muscle group being worked