>>36741426
Just isometrics is plenty. Sides and keeping your chin down are all you really need to work.

>>36741450

iv been lifting for 3 years and my neck is a twig.
started doing this but not much change.
https://www.youtube.com/watch?v=mVYB9yps4ow

>>36741426
My neck just grows with the rest of me. Probably deadlifts are most responsible. I used to have a 15.5" neck now I think I'm around 17"

>>36741426
Was thinking about starting doing some accessory for the traps, to help with my kyphosis. Shrugs?

>>36741593
I love shrugs. Definitely more traps than neck though. Just a really fun and easy workout. Not sure why everyone doesn't do them. Also there's like 0% chance of injury or joint issues unlike virtually all other workouts.

>>36741684
So they're a go.
Barbell or dumbbells?
Another exercise I saw, that was more for the lower traps was straight arm frontal raises

>>36743413
I use dumbbells

>straight arm frontal raises
Never tried them. Although I do do the side raise for my delts

>>36741426
https://www.youtube.com/watch?v=s-lWEy2oJMA

>>36743413
I do power shrugs with a barbell theres a rippetoe video on them

>>36743562

>never tried

They can actually be more fun and effective than shrugs most of the time.

Same with upright rows or lawnmowers

>>36743911
It seems like they'd be super hard to do and keep your balance. At least with decent sized weights.

All the dick I suck really gives me that thick neck look.

>>36741501
why this guy sticking out his tongue so much. makes vid uncomfortable

I have trouble finding dress shirts, have to tailer everything cause of my neck.

17" neck
32" waiste

Never done anything for it really, just deadlifts.