Yoga bread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Who here /yoga/?
ye bruh
yoga all day
tight asses and transcendental enlightenment
shiva out
>>36738872
>pointy ellbows
>>36738872
Yea shits hard man
>>36738872
Who is this fluid druid?
>>36739304
She aint no Sita that's for sure
>>36738872
>yoga thread
>half lotus
>>36739854
yea what a slob
Several times a week here. Helps me unwind in the evening and it's fixing my shoulder and hamstring mobility problems. I'm missing out on the social aspect since I do it at home in my underwear or naked, but it's bretty gud. Once I'm a little past the beginner stages, I might go to the free classes at my gym, but I'm in no rush
>>36738872
Is that Michelle Lewin?
>>36738872
Started yoga during surf camp, pretty much addicted now. Sometimes go to yoga class, only fit guy there, surrounded by 40+ MILFS..... So enlightening
How does one get into yoga, /fit/?
>>36739949
read the bhagavad gita
flop around on the floor
stare at some yoga butts
>>36739993
so sayeth Krisna
>>36739304
Michelle Lewin
ps she has nudez
>>36739949
Either take some classes, or if you're a shut in autist like me, you torrent some instructional videos and use those for awhile and once you're used to things, build your own routine
>>36740009
This is the realm of the deities, right? Nowhere in India has looked this nice in at least a millenia
>>36740047
well we are in the Kali Yuga bro, idk what you expect.
>>36739949
watch videos of yoga
go to class of yoga
read book of yoga
try to make gains, but keep it fun, something to look forward to
>>36738872
Not for months. I miss it desu. The more intensive it got, the more it would wear me out for my real workout. Rather than just taking it down, I just stopped. I think I'll take it up again when I start cutting. I'm too fat now. I used to be able to do full stand to stand backbends but I can't anymore.
Hot yoga is the bees knees. Bikram is an asshole, but he created a really awesome yoga practice. My instructor is a freak about the heat, she will have the room up to 110 degrees sometimes. I love hot yoga. Ashtanga yoga is another great style of practice. I just read a book and practiced on my own in my room for weeks before I finally got the nerve to go to a class.
>>36738872
What are the benefits of doing yoga and what's a good routine/starting place?
>>36738872
I'm perpetually wanting to start yoga but I'm too much of a pussy to go to a course (and my gym's is shit) and too lazy to do anything on my own.
So I just restort to doing stretching when I remember.
I secretly lie to myself and say that I'll go once I'm a bit aesthetic, so score some pussay, but we all know I wont
It's fucking awesome.
Before session: shallow breathing, hard to stand up straight, eyes hazy
After session: deep breaths, super conscious yet relaxed, clear focus. Also I could feel my body
>>36741447
>shallow breathing, hard to stand up straight, eyes hazy
this is me 24/7. I could gain from some yoga
