ITT: excerises to get a big juicy serratus anterior
Scapula pushups
Dumbbell pullovers
Keep lifting heavy and it will develop,no point in isolating that since it's 99% a matter of bodyfat
I know literal DYELs who have it and they don't lift.
>>36737352
Boxing. Boxers always have huge serratus.
>>36737352
Put emphasis on the negative movement on any shoulder presses, i.e. slowly lower the weight and control it and you'll feel it there
>>36737486
>>36737352
What others said and OHP.
>>36737544
Holy shit
>>36737544
It isn't called the boxer's muscle for nothing
>>36737352
standing ohp
Cutting until 9%BF x 1
>>36737352
OHP
Push Press
Thrusters
Clapping pushups are good too
>>36737352
>be 30yo slavic kissless virgin
>decide to get fit
>create profile on slavic dating site
>get this msg yesterday
>''very nice serratus anterior''
T-Thanks /fit/
OHP
muscle-ups
>>36740654
This is the most Polish conversation I've ever seen. Kurwa.
>>36740654
kurwa anon...