![vOlsuqZ[1].jpg](https://i.imgur.com/t5I1JQX.jpg "vOlsuqZ[1].jpg")
how do you get past plateaus?
i eat enough and my form is good. but i'm stalling. right now i do 3x10 OHP and bench, and can't get past 100lb OHP or 1pl8 bench.
i've tried doing negatives with OHP by doing push presses, but it hasn't helped too much.
>>36727857
>Baiting with a pic of a girI
>Weak attempt at trying to get others to do your research for you
Nah, you're a faggot OP.
>>36727870
>>Baiting with a pic of a girI
what
>>36727857
ok so just to keep numbers simple lets say you max plateau at 200lbs
do 135 5 times warm up. then to 2 reps of 155 ,2 reps of 165, 2 reps of 175, 2 reps of 195
do a 3 day a week workout like this.
Don't do 3x10 then.
Do 3x5 or 5x3 or something.
Try heavy singles with push press.
>>36727857
>trying to progress
>doing 10 reps
pick one
for my plateaus i just eat really shitty and a lot of food for ~2-3 weeks and then drop the calories way back down, assuming youre talking about a cutting plat
>>36727857
thanks op i needed a picture like this to break my nofap
Are you going to failure?
>>36729359
by max plateau do you mean for reps, at 1RM?
>>36729431
i might do this
>>36730790
>assuming youre talking about a cutting plat
i'm not talking about a cutting plateau
>>36730874
most of the time, yes
