REEEEEEEEEEEEEE FUCKING MEHDI
>Get tricked into doing memelifts 5x5 4 months ago.
>Start GOMAD at the same time.
>Memelifts turns me into t-rex mode.
>GOMAD gives me gyno.
>Just realized that oats are superior to milk when it comes to bulking and much cheaper than downing a fucking gallon of milk everyday.
REEEEEEE why did I take advice from this stupid Belgian midget??
ha
>>36726179
>AII this Iying for a shitty may may thread
You're a faggot, OP.
>>36726179
You're a fucking faggot.
>>36726700
>>36726709
SL shills detected.
>>36726179
>>36726844
Doesn't Mehdi even talk about not bulking? I haven't read his stuff in a while, but he seemed to emphasize recomp more iirc.
In any case, Rip is the standard bearer for GOMAD.
Been doing SL for a month, OP is just memeing, right? How long should I do SL before moving onto a more advanced program?
>>36726920
So you worked out 12 times and are worried about an advanced routine?
JUST
>>36726920
usual rule with lp routines is that you move on to something else after you do 2 deloads and still fail to add weight
you ""should"" be hitting some decent weight upon stall
i'd dare and say something like:
115-140 ohp
190-235 bench
280-330 squat
350-405 dead
however everybody is different, but seeing how most people claim ridiculous shit (ie: "i stalled on 135 bench, 210lb squat"), i think these expectations are pretty realistic for average guy with normal bf%
it all really depends where you started
i've had guys who pulled 350 for the first time they tried, but also people who culdnt even hold 200lb loaded barbell in hands
>>36726179
You are a fucking retard and that's not medhi's fault
>>36726920
SL is the worst place to start when it comes to good novice programs... but it's not that bad as long as you don't do dumb shit and don't listen to Mehdi's memes.
Here's all the info you'll need http://fitsticky.com/novice-programs/
And if you want something better http://fitsticky.com/starting-strength
>>36726179
Milk doesn't give gyno you dumb fuck. Gyno is caused by estrogen, which is caused by high testosterone levels. Testosterone is converted to estrogen by aromatase.
