Is the deadlift necessary for bodybuilding ?
>>36725907
ask me how do I know that you are a faggot
>>36725907
no/thread
inb4 neckbeards
>>36725907
Is that a deadlift diaper?
no. but you will regret not doing it in a couple of years.
Honestly, no.
>inb4 hordes of assblasted DYEL /fit/fags who have been lifting for six months and think they know everything
>>36725907
nope
only curling in the squat rack is necessary for building muscle and looking like zyzz
No.
I hope you enjoyed reading this post and derive benefit from the information therein.
>>36725914
Simply epic.
No single lift is necessary. It's definitely a very good lift though. Back extensions for lower back and lunges for hammies/glutes. If traps are a concern then shrugs are important. So you can look at deadlifts like a 3 for 1.
Its is not necessary for bodybuilding but you won't become a bodybuilder without doing it.
>>36725961
t. DYEL
The main benefit of deadlifting is that it will make you better at deadlifting. Deadlifting is the metalift.
>>36725907
makes my back and ass jucier
my ass is so plump now
>>36725907
You need some variation of deadlifts to build your hams and lower back. SLDL or RDL for example
>>36725907
who dis
>sumo
no
>conventional
yes
Nothing is necessary, everything can be replaced, but deadlier is good for building forearms, traps, and lower back. The stronger lower back will help prevent injury during other lifts
>>36726249
>>36725961
Why exactly ?
Dorian yates never did them
>>36725914
>he doesnt want to injure himself doing an unecessary lift because he's looking tk be a body builder not a power lifter
You know how i know you're a faggot ? Because you think you're deadlift number means you can fight or makes you hard
When you'de get rekt by anyone with basic fighting ability or training
>>36726249
who is this bish? hnnnnnnnng
