So I wanted to start training twice a day. In the morning mostly cardio and calisthenics while at night do more weight training (Wendler type stuff.) I have been lifting for about about two years and want to get more endurance as opposed to only being big. My question really is will I be overworking if I stick to this about 4-6 days a week. Also any tips to keep it more be more efficient are appreciated. Currently ~70 inch, ~165 lbs.
>>36722064
That's not something anyone can tell you. It'll depend on your individual recovery ability.
Try adding two AM workouts a week. If it goes okay, lighten the workouts, add a third, then build back up. Repeat until you're at six days or feeling maxed out.
>>36722064
Look up The Hybrid Athlete by Alex viada
>>36722064
>In the morning mostly cardio and calisthenics while at night do more weight training
Do it the other way around. You can improve endurance when already fatigued but not strength.
>>36722281
There is more then enough time inbetween training in the morning and at night i would not worry about that
>>36722259
Good Suggestion
>>36722264
I'll check it out
>>36722281
Didn't think of this but makes sense.
Thanks for the input so far
>>36722064
training to join the SF?
>>36722321
That's the goal
>>36722064
Have also started this and am curious about hoe it will affect my gains so bump.
Good luck ever making any gains by doing that.
cardio at 10 am then gym at 1pm.
cardio fasted then big breakfast.
works for me, no issues.
