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You are currently reading a thread in /fit/ - Fitness

Thread replies: 12
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I feel like my lower back is rounding and I forgot to thank the gorilla

Is this a big deal or is a little rounding ok?

https://youtu.be/Zrm05BEh0L8
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Yes it is rounding. Lower the weight before you go to snap city. It is a big deal although your ego will tell you otherwise.
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>>36716114
>tfw the spirit of a buddhist monk now posts on /fit/
If i paint the eyes on those Daruma statues of yours, will you really grant me a wish?
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>>36716140
Awaken beings do not believe in such deluded superstition.
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>>36716077
Chest up
How does your grip feel?
Don't drop the weight from the top like a retard

Your hips are rising which makes me think you're just too weak to do that weight with good form
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>>36716155
How do i into awakening? Any begginer routine?
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>>36716156
Grip feels fine I use hook grip so no problems there.

ill keep working on strengthening back and maybe drop the weight. Could mobility be an issue I have tight Hams
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>>36716156
Not OP, but the deadlift is my weakest, and my hips rise before I even get the bar off the floor when I'm too heavy causing me to lift rounded if I try to.

What muscle is the weak one?
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>>36716206
No your legs are too weak, they can't handle the weight so you're putting more load on your back.

I asked about the grip because a weak or slipping grip can throw your form all to shit. Something to consider for anyone else.

>>36716211
Hard to know but it will be your legs and/or glutes that are too weak.


Do your squats lads, my diddy progresses even if I don't give it much attention but hammer the squat.
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>>36716291
But my Squat is almost overtaking my DL lol.

Maybe I've just got form issues, I'm deloading now anyway
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>>36716363
are you the one who posted the video or the other guy?
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>>36716077
This makes me realize I worry too much about the form of my dl.
I keep it straight, upper and lumbar but I'm always paranoid
Thread replies: 12
Thread images: 5

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