I feel like my lower back is rounding and I forgot to thank the gorilla
Is this a big deal or is a little rounding ok?
https://youtu.be/Zrm05BEh0L8
Yes it is rounding. Lower the weight before you go to snap city. It is a big deal although your ego will tell you otherwise.
>>36716114
>tfw the spirit of a buddhist monk now posts on /fit/
If i paint the eyes on those Daruma statues of yours, will you really grant me a wish?
>>36716140
Awaken beings do not believe in such deluded superstition.
>>36716077
Chest up
How does your grip feel?
Don't drop the weight from the top like a retard
Your hips are rising which makes me think you're just too weak to do that weight with good form
>>36716155
How do i into awakening? Any begginer routine?
>>36716156
Grip feels fine I use hook grip so no problems there.
ill keep working on strengthening back and maybe drop the weight. Could mobility be an issue I have tight Hams
>>36716156
Not OP, but the deadlift is my weakest, and my hips rise before I even get the bar off the floor when I'm too heavy causing me to lift rounded if I try to.
What muscle is the weak one?
>>36716206
No your legs are too weak, they can't handle the weight so you're putting more load on your back.
I asked about the grip because a weak or slipping grip can throw your form all to shit. Something to consider for anyone else.
>>36716211
Hard to know but it will be your legs and/or glutes that are too weak.
Do your squats lads, my diddy progresses even if I don't give it much attention but hammer the squat.
>>36716291
But my Squat is almost overtaking my DL lol.
Maybe I've just got form issues, I'm deloading now anyway
>>36716363
are you the one who posted the video or the other guy?
>>36716077
This makes me realize I worry too much about the form of my dl.
I keep it straight, upper and lumbar but I'm always paranoid