Are you bulking?
Are you cutting?
Are you mantaining?
What's your current and goal weight? bf%?
This is the thread where you can ask for dietary advice, cooking questions or just share your creations.
>185cm x 83kg
>bulking, started lifting 2 months ago, gained 4 kilos. going on 3000cals per day. finally got my diet down, thanks to mfp
pic related: pretty simple, I love pork filet
I'm supposed to be cutting, but every weekend I end up fucking up and over eating like a damn hog
Reciepe for whatever the hell that is in your pic?
>>36714253
Currently cutting, trying to get to 220 and ~20% bf
Here's what my diet usually looks like
Breakfast: scoop of creatine and an orange
Lunch: 1 cup of rice, 1 cup of black eyed peas, 2 hard boiled eggs
Post workout: 2 scoops cmon
Dinner: anywhere from 200-350 grams of chicken breast, one cup rice/mixed veggies depending on the day
Anything I could do to make the cut go quicker?
>>36714304
oops, forgot.
just pork filet, wrapped in bacon, throw some onion in a pan with some xvirgin olive oil and when it's done the black stuff is balsamic vinegar glaze, it's like a reduction I guess
>mfw discovered myfitnesspal's barcode scanner
wondering how I can add 500 more calories, attempting a bulk
>poptarts
I eat them after a workout for the complex carbs
>Counting calories
>bulking/cutting?
bulking
>current and goal weight?
currently 170 lbs @ 11%, 5'11. gonna try and get as strong as possible before I get too fat for my taste. First time properly bulking
>sweating profusely
is this normal when you bulk? holy shit, usually I never sweat but this is so annoying and uncomfortable. I wonder what will happen once the summer starts.
>>36714833
>bread
>>36715019
I needed it for dat dere peanut butter and jelly
>>36714833
>no pasta
>no rice
>no potato
what are you doing anon?
>>36714833
Eat breakfast you fucking ano skelly
>>36714833
bulk on 2000cals?
>no rise or pasta
>no veggies
>no breakfast
am I being troled?
>>36714833
this is a bulk, me today.
you're doing a borderline cut, you doofus
>>36716026
>>36716345
I thought pasta was bad. Ill try incorporating it into tomorrow, thanks
I am not a big guy (for you)
>>36716030
I just didnt eat it today, forgot to cook
>>36716408
Thanks, ill use this for reference. ive been permacutting for years now so I really didnt know how to start
