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/plg/- powerlifting general
where competing powerlifters come to chat and also help out those new to the sport
helpful info
http://pastebin.com/99cMvaQh
>clutz returns to youtube and makes statments that REKT (blanks) channel edition
https://www.youtube.com/watch?v=V83gBpRIh1E
>clutz returns to youtube
Hype desu
reposting boardshorts delusion
Going to the store, what can I get you lads this Saturday evening?
>>36712721
Milk Duds pls lad
>>36712721
I want a hug but have nobody to hug me.
So nachos and a pint of ice cream, please.
>lonelypl is STILL full of arnold prep vids from gibbs and hancock
>>36712721
sum weed
>>36712757
we don't delete vids
>>36712757
trip on panzertwink
Bodorio?
>>36712721
You can get me a nice cup of fuck off you weak alcocuck twink and never come back
>>36712757
Never insult my instasync again you little snot nosed bitch
>>36712772
Except for candito videos because he is banned because he's a retard
>>36712721
a can of hope pls
>>36712713
same
really like him and his humility
didnt think he was going to world tho
completely agree with him in the vid about other channels
not even just general youtube fitness channels but powerlifting channels are just taking the piss now
>looking at you hancott, literally had to skip 7+ minutes to get to training footage
>>36712801
what did he say about other channels?
>>36712801
>>looking at you hancott, literally had to skip 7+ minutes to get to training footage
He's giving the people what they want you cuck
is clutz still jr?
clutz vs hancuck?
>>36712834
>2 minutes
just tell me please
hey. Im running Blaha's linear hypertrophy program
Front Squat - 220
CGBP - 230
Deadlift - 325
OHP - 165
Barbell Row - 240 or 245, i forget
is it an awesome program? :D
>>36712829
who are these people? im fairly sure its not the majority of the powerlifting community
do you genuinely enjoy the start of this video ?
https://www.youtube.com/watch?v=7678yTRTuuA
if you do thats great, but for someone who doesnt like people blogging i would doubt it
>>36712848
made me lol
>>36712837
nah hes open
hancott won juniors
clutz won open
both going to worlds
>plot twist- hancott outtotaled clutz
>>36712837
>is clutz still jr?
I don't think so
>clutz vs hancuck?
Use your brain on this one
Reposting before I go to a group meeting and the gym:
### On topic:
1. How many holes would you guys say is too many to add to a lifting belt? Is there some point at which it'll be a problem? I'm already on the second new hole.
2. What kind of shoulder rehab/prehab do you guys do? I'm currently doing YWTLs and very light lateral raises, but I just want to make sure there isn't more I should be doing.
### Off topic:
Had a really rough week with school, but this coming week should show me a bit more free time. Should I WebM The Incredibles, or Lawrence of Arabia?
>>36712919
>Should I WebM The Incredibles, or Lawrence of Arabia?
One is a shitskin and the other is a strong, proud, and wholesome Aryan family ...
hmmm which one ....
INCREDIBLES YOU FUCKING KEK
>>36712919
>1. How many holes would you guys say is too many to add to a lifting belt? Is there some point at which it'll be a problem? I'm already on the second new hole.
I've had three punched into my belt from bestbelts, I emailed the owner and asked him this exact question and he said leave a good 15cm of whole material at the "end" of the belt for safe measure.
I don't know if it counts as shoulder prehab, but I like doing really deep, light db benching after pressing to kind of stretch everything out, it feels good mane.
I vote Lawrence.
>>36712916
>Use your brain on this one
Tbh there was only 17.5kg difference in totals
>>36712951
>Tbh there was only 17.5kg difference in totals
That's not what I meant. clutz is moving down to the 74s and hancuck is bulking to 83
https://www.instagram.com/p/BD6N-YfBKX5
are there any videos of filip talking? his roars and celebrations are manly af
>>36712967
not until after worlds tho ?
real reason would be one is open one is junior
>>36712648
I've been stuck on my 120 kg squat on 3x5 for a while now. What's the best sets/reps range for an intermediate? Before you ask - I'm not doing any actual programme, I'm doing full body 2x a week. I only change things when they stop working.
>>36712862
Is it in kg? Then yes ;^)
>>36712970
sounds great Tbh
almost makes me want to shout kom igen in the gym
heres another golden nugget
https://www.youtube.com/watch?v=WxNzqqtKK3E
>>36712801
Found only a bucket of despair. Sorry lad.
>>36712755
Taco it is.
>>36712753
I don't even
>>36712762
trip on joeboardie
>>36713112
>Found only a bucket of despair.
at least your tried
already stocked up with that at the minute
>>36713006
Try the cycle explained here http://fitsticky.com/texas-method
>>36713037
if it was in kg, wouldnt it break world records?
>>36713006
whats your weight?
>>36713151
why don't you change your trip name? our handsomest trip asked nicely
Doing some body building stuff seession today.
What would you recommend to do? I was thinking mainly back, some biceps and then shoulder prehab.
Squated yesterday and bench tomorrow, so I guess I should rather leave chest and triceps alone as well as legs, as they are still beat up from yesterday.
>>36713112
You got a problem with milk duds?
>>36712789
Banned?
>>36713158
Not really, but pretty much elite tier.
>>36713231
ah ok. Goddamn
>>36713207
Looks like sheep shit la...
>>36713250
They're pretty tasty tho
>>36713248
But you would OHP more than Klokov senpai
>>36713176
85 kg
>>36713151
5x5 is taxing as fuck, just doesn't work for me. I was rather thinking about switching to something like 3x7 and maybe 2x3 on the other day. What do you think?
>>36713334
might need to gain more weight ... have you reset yet?
and if youre training 2xWeek, who knows ... mayeb youre voluem you're accumualting isnt enough
>>36713334
I'm not talking about 5x5.
>Cycling the Texas Method
>Once you find working with your 5RM (1x5) on the Intensity days starts getting too tough, switch to 2x3 (keep the same weight and same increments per week, do not jump straight up to your 3RM).
>Once 2x3 starts getting hard to progress with, switch to 3x2 for 3 weeks, then 4x1 for 2 weeks, and then one last week doing 5x1 with 1RM attempts.
>For all of these you keep the weight the same you were doing when reducing reps (don't do jumps in weight), and the increments every week are the same - except on the 5x1 with 1RM attempts, in which you try to add as much weight as possible.
>After you've set your new 1RM, calculate your 5RM, deload from it a bit, and start again from the start (1x5).
This is for intensity days. For volume days you can do whatever you find works best for you.
>>36713250
Did you use to be bulgarian anon ?
If you are (were) i just have one quick question
>>36713151
Stop shilling your shitty website
>>36713414
No, but I have experimented with high frequency (squatting 5-7x/week, fullbody 5x/week, even deadlifting 5x/week without squatting because adductor tendonitis).
>>36713341
>I've been stuck on my 120 kg squat on 3x5 for a while now
is this why hes so mad?
poor lad
>>36713341
what super sekrit club is this
>>36713364
Yea, I was referring to volume day. Might try that, thanks.
>>36713442
Ah, ok. Ever get some slight elbow tendonitis on those programs ?
>>36713469
I did, but at least I now know squats caused the tendonitis. Improper grip.
You'll find out pretty quickly if you're technique isn't good after squatting every day. Something will start hurting if it's not perfect.
>>36713469
I did have some elbow/shoulder pains now and then, which was relieved by some pump and fluff work. No tendonitis tho, but I think I got in the early stages of some elbow tendonitis. Can't remember completely. I think this was during fullbody 5x/week.
Only tendonitis I actually had was in the adductor, and occurred shortly after I went to the chiro with my lower back. Lower back hurt constantly on the left side. My glutes were tight and weak (I had no issue with knee caving, for the record), and soon after I started stretching and trying to strengthen them I got adductor tendonitis (presumably) in my left groin. Not sure whether that's a coincidence or not.
So I don't think I can be much of help, unfortunately.
>>36713530
Yea after squats my shoulders and elbows would feel just a little bit off, nothing too bad, but then when i went to push press or bench elbow would get a little weird. Was still able to do my pressing, but i know somethings up and i need to fix it.
Ive widened my grip on squats and have taken it a little easier on pressing and its helped.
Know any protocols for diagnosing grip/thoracic position problems in squat ? (Highbar btw) . Thats the only area of the squat where my knowledge is a little lacking.
>>36713599
How much do you squat?
>>36713618
Also the only back work im doing is pullups and facepulls everyday. And deadlifts 2 out 3 days
>>36713618
>Know any protocols for diagnosing grip/thoracic position problems in squat ?
I'm not too sure. I'm still trying to figure that out on my own. When I got elbow tendonistis I had a pretty narrow grip. But the grip wasn't the problem, it was me holding the bar too tight. I was supporting the weight with my hands putting pressure on my wrists which put pressure on my elbows.
>>36712949
OK, thanks. When you say "the end", do you mean the end with the buckle, or the end with the holes?
>>36713639
Not much.
Fwiw, I only did high-bar and front squats during those high-frequency phases.
>>36713750
Are you weak like me? If so why not do the Nuckols beginner program? I've been adding 10lbs a week. It's starting to feel like death though.
Wassup brehs, did some lower body today... Some ramping on conv diddly, same on front squats. I then foolishly attempted a 5x12x110kg narrow stance hb squat with no pauses and constant tension, 90 sec rests... quad pump was SICK but I had to cut my workout short because I nearly threw up, I'll catch up tomorrow.
I think I'll do 3-4 more weeks of this kind of training, then I'll raise the main lifts' freq, do less assistance and generally resume the RTS template with a couple tweaks
>powerlifting
>not a joke run by dipshit retards
Powerlifting. Not even once.
https://www.youtube.com/watch?v=S1b-9g-9aqk
17:00 minutes in.
Explain this retards?
Trappy you mentioned problems with dating, have you been is any relationship so far?
>>36713782
lmao@ur life
fuck off
>>36713782
>>36713784
Fuck off
>>36713807
wow so handsome
>>36713798
>>36713807
>no intelligent defense
>extreme butthurt
b-b-b-but i must protect muh >sport and muh /plg.
Powerlifting is a joke - those who run it are jokes, those who compete in it are 99% jokes baring a select few. PLG is a joke - this thread is cancer, plg is just a meeting point for tripfags to talk about their shitty lifts and get buttmad when other fitizens tell them rightly so that PL is bullshit and that tripfags are cancer.
I'll wait around to see if anybody offers an intelligent explanation.
>>36713782
>ecelebs
Lol didn't watch
>>36713782
LMAO she was as high as a kite, they're a bunch of retards, I regret giving them my view on that shit video
>>36713782
>Doing a 48 minute video to whine about your sister bombing, when he didn't even care enough to attend the meet
>Not understanding depth rules
>>36713831
u mad bro?
>>36713807
>>36713851
Glute bridges litterally kill the bone above my dick, how the fuck does on do them without causing bruises and everything?
>>36713782
>Powerlifting. Not even once.
k out of the thread now then
>>36713831
>Powerlifting is a joke
so why are you so passionate about it
this should mean nothing to you
>>36713848
this
>i wud fite refs if me made it on tyme
>>36713807
>>36713798
>>36713833
>>36713845
>>36713848
>>36713850
>>36713866
PLG seriously defends this.
>High as a kite
This is why the >sport will never, ever, be taken seriously.
Btw
>massthetics outlifts every single person in plg
>>36713873
It looks high. Also it's impossible to judge depth from this angle, get me a side view.
>>36713863
>>36713873
he doesnt even have a 400wilks lmao
>>36713865
pussypad
>>36713873
jej that was parallel at best.
Reminder that roiding in order to lift more weights means you're retarded
>>36713873
>>36713900
>>36713912
meanwhile this is a
>WORLD CHAMPION POWERLIFTING
hitting appropriate depth. Top kek.
Powerlifting. Not even once.
>>36713912
>M-muh slin
>>36713920
thats not powerlifting
>>36713920
single digit iq confirmed
>>36713920
That's a circus federation with circus lifters.
>>36713773
I'm on the Int/Adv m8o, been on it since August.
>>36713935
>>36713938
>>36713943
>Giving him free (You)s
>>36713895
>>36713958
>>36713921
Thanks for reminding me to inject my lantus! You're a real lad
>>36713798
>>36713807
>>36713833
>>36713845
>>36713848
>>36713850
>>36713888
>>36713900
>>36713912
>>36713935
>>36713938
>>36713943
>>36713955
>all this butthurt
>all those angry rpelies
>all those non explanations
>powerLELting
>>36713966
kek he looks quite like me in this pic
i dont deserve this
>>36713982
You sound really mad, calm down a little!
We need more of these tbH.
help me with my autism lads, please
I am going to be meeting someone for what might be my first ever date next week.
but i dont know if its a date or not, they just asked if i wanted "to hang out" and suggested getting lunch and watching a movie. we've talked for barely 15 minutes so far.
1) how do i know if its a date or not?
2) how do i let him know that i am 100% down for sex without making things weird in the event that he isnt?
3) how do i not be a sperg on the date-thing - do i mention lifting???
>>36714040
noo dont bully my isley ;_;
>>36714040
the bottom right one should be an EXALIFTIN meme
>>36712648
>aboat
>>36713782
You understand that the hip crease has to be below the knee for the squat to count, right?
>>36714118
just stop
hes already made up his mind
>>36712536
ye don't know what else I'm gonna study to, doctor is kinda the only thing that doesn't suck and civ. industrial economy is way too much math. Might check out things about psychology too
>>36712775
why would someone over walk back and not forwards a front squat when you don't have any safeties or spotters?
>>36712821
>>36712829
I like hancucks ramblings even though they are sometimes stupid and wtf is wrong with more personal powerlifting channels that includes vlogs? what a fucking cunt.
A little ursus told me that the oreo was gonna run RTS.
Can he confirm or deny this allegation?
>>36713341
>ave fucked up shoulder
>doesn't hurt when I use max grip and don't touch to low
>doesn't hurt doing lat raises if I lean forwards a bit and point my thumbs slightly upwards
wew, can't really do close grip though
>>36713775
just don't forget the slin :)
>>36713782
non ipf = not powerlifting
>>36714229
dont live your life through others lad
>>36713873
???? That's depth from the angle you've shown me.
>>36714286
I don't, but I have catched up to all the tv-shows that I'm watchin and I've devided that I'm not gonna start watching a new one, it really is a waste of time.
Deloading my deadlift on SS. Would dropping by 10%, and doing 8reps working rather than five help me get out of my stall? Rather than just dropping by 10% and hoping for magic?
>>36714333
Yes.
>>36714053
I don't mind :)
>this would get 3 red lights for depth in the IPF
https://m.youtube.com/watch?v=lp0M6E2MlYg
>>36714333
Yes.
The bottom of this page http://fitsticky.com/novice-programs/ is entirely about getting stuck and unstuck. Give it a read.
>>36713784
No. Kinda, but no.
>>36714333
how about you start sheiko instead
>>36713954
Have you made good progress? How much have you increased each month? I didn't want to do it because I hate front squats.
Dude takes insulin and everyone's impressed by his sub 3pl8 bench
https://www.reddit.com/r/Fitness/comments/4e1bur/despite_having_1_hand_and_t1d_i_just_hit_a_606b/
Fucking reddit
>>36714398
How are you so qt when other traps look like men in dresses?
Doing 10 sets of 2 at 75% on squats. Can someone kill me
>>36714708
luck.
Isnt it supposed to be prime time for /plg/ right now?
Or when is that usually (x hours ago / ahead pls)
>>36714703
His entire left arm is fucked up, shit's impressive as fuck yo.
>>36714729
I thought that earlier. It's been dead all day.
I'm literally sitting here refreshing every 5 minutes hoping someone starts an argument or something
>>36714747
He takes anabolic insulin.
>>36714766
One of his arms is working at a fraction of what it should.
>>36714398
Oh why, hello there! I'm here to remind you to please change you name to something more appropriate and not representative of your gender/sexuality. This is to avoid derailing the discussion to something not concerning lifting and/or gym bants, which is unfortunate since the content you post is often useful.
Also for the love of god stop posting animu, what are you, a faget?
>>36714800
S T E R O I D S
Anyway, it's not his arm that's fucked it's his hand, which still has two fingers. So he can squat without any issues. He can bench without issues and he so only his deadlift poses slight issues but he makes up for it with S T E R O I D S
>Isley hasn't uploaded a video in a month
>>36714813
>>36714398
I agree, change the fucking name.
Your posts aren't half as shit as most here, stop drawing the faggotry to you, even if thats what you want.
>>36714813
New favourite trip
>Try front squats for the second time ever
>80 kgs feel heavy as fuck since the bar rolls forward on shoulders
Do I just try to push the bar into my neck and keep my upper back tight as fuck to avoid this? How do you big front squatters here avoid the bar rolling?
>>36714813
>Also for the love of god stop posting animu, what are you, a faget?
Duuuh
>>36714708
He's not, he has a man jaw and manhands.
>new guy in gym
>comments on my deadlift form
>i tell him my lower back is good and its just my upper back in a safe rounded position that i like to practice with
>moments later!!!
>he hurts his back pulling half my weight
Should practice what you preach mr perfect textbook deadlift pants
>>36714871
watch magic clarence for magic motivation
https://www.youtube.com/watch?v=7zXlyHoDaAE
>>36714836
Look at the picture at the end of the video, his forearm is all fucked up and his upper arm musculature looks messed up too.
If you are going to deny the importance of the forearms in benching pls go.
>candito hasn't posted on twitter on twitter since march 24
>hasn't uploaded a video in a month
I'm trying to fix my deadlift form because it seems as if when I actually pull the weight I just tend to rise with my hips versus actually rotating with them (if that makes sense)
I watched an Alan Thrall video on it and he basically advocates that if my knees are moving, my hips should be as well. Is it true that I should basically be moving my hips forward as I rise up with my knees?
>>36714899
It obviously functions well otherwise he wouldn't be lifting at all.
>>36714333
fixing your shitty form would help
Is clarence0 even fucking human?!
>>36714914
>>36714813
>expecting him to take any form of criticism in any way
Lol good luck. Prepare to be bombarded by white knights.
>>36714813
love this nigga. aesthetic af and now this
I just made this so I stop seeing trappy chan in every single thread with her starting strength and practical programming knowledge.
Lads, something looks off in my squat, I feel like something is not in symmetry.
Doing these my right knee felt a little funky / stressed.
https://m.youtube.com/watch?v=MBSU6ukN17g
Anyone an idea and also any other remarks to how my knees look / move, everything fine otherwise?
Thanks!
>>36714966
Who the fuck are you
Is this a new sean character?
>>36714966
>c6w
>easy
>>36714966
>Not just putting sheiko in every box
>>36714928
Part of the reason I'm deloading.
>>36714897
did you point and laugh?
>>36714985
C6w is easy as fuck you just suck at lifting
>>36714977
Bad angle. Can't see feet. Maybe knees aren't allligned with toes?
>>36714966
this is just awful
How your program history should look:
Greg Nuckols 3 day novice > Greg Nuckols 3 day intermediate > Greg Nuckols 3 day advanced > Greg Nuckols 3 day advanced high volume
For all 3 lifts
>>36715049
who has had success with that here so far?
>>36715049
have you actually had success with his stuff? are you the one continually shilling his stuff here?
>>36715049
how your program history should look
>>36715049
>Greg Nuckols 3 day novice
Does it have The Press?
>>36714966
>Literally no sheiko
KYS, fag
>>36715007
Enough damage was done today
>>36715089
Ahah no. He's not a faggot.
>>36715083
This guy has it right. program you learn how to lift then one you gain mass from something like candito then sheiko
>>36714901
he is busy injecting steroids to break some lolfed record on spaghetti bar
>>36715124
Who are you.
Stop Trippin ur gay
>>36715124
dont try and bandwagon that
your pic is shit
>>36714603
It's working for me. Front squats are pretty great la.
>>36715136
didnt we talk about this?
Sheiko 4 day put 100 pounds on my total and 2 inches on my dick
>>36714966
it is shit it should be:
Sheiko Beginner Cycle
Sheiko Intermediate Small Load Cycle
Sheiko Intermediate Medium Load Cycle
Sheiko Intermediate Large Load Cycle
Sheiko Advanced Small Load Cycle
Sheiko Advanced Medium Load Cycle
Sheiko Advanced Large Load Cycle
>>36715124
>one you gain mass from something like candito then sheiko
fucking lmao
>>36715152
Greetings, Leddit :^)
did some EXTREMELY light sumo as warm up
go to working set conventional
2 reps and then i decided to skip deads today.
>>36715204
keep doing conventional and stretch your hips until your external hip rotation is almost this good
>>36715177
youre the one with a name lad :^)
>>36714043
its definitely a date
don't play games just kiss him or something
don't talk about lifting for any extended period of time unless its one specific event. like >oh i went to nationals, it was fun.
not >oh yeah i train 4 days a week in the powerlifting movements and i follow linear progression DUP but last month i was running sheiko and i really like my new lifting belt and...
>>36714118
>hip crease
no.hate to be isley but that is ambiguous. ipf rules are more clear.
>>36714966
... lol
trappy is literally more knowledgable than you, as you just proved.
>>36715228
...fug
>>36715280
your external rotation is bad but it doesn't matter as much as it could for other people because you have short legs and not short arms
>>36715280
>oh yeah i train 4 days a week in the powerlifting movements and i follow linear progression DUP but last month i was running sheiko and i really like my new lifting belt and...
disagree
this should be stated before the hellos
just so everyone knows where they stand
what if he only wants someone that trains atleast 5 days a week
no point wasting peoples time
>>36715280
>dating advice from a virgin
What's that string manlet called again? Jcoochi?
>>36715347
i'm not a virgin though?
nice projection.
>>36715336
kek
>>36715304
not bad desu just not as good as his.
my legs are shortish, my torso is longish, and my arms are average.
>>36715360
https://www.youtube.com/watch?v=dXSX5Ps3fVQ&nohtml5=False
>>36715024
Hmm, I'll respect that next time and get a better angle.
I just had the feeling that my hip is somewhat diagonal - looking at the video that somewhat looks like it.
But I might be tripping.
>>36715379
Cheers
>>36715375
Lol everything about you including your face screams virgin
Nice try virgin boy
>>36715383
https://m.youtube.com/watch?v=INBY84sqrR0
>>36715375
kinda meh definitely not good, lean more towards suboptimal/bad
plz halp, having bench crises.
Squat c.165kg (hit 155x5), Deadlift's 185kg, but I can barely bench at all.
Currently doing it twice a week for 2x5 (what I do for the squat) and just making no progress what so ever, yet still progressing in other lifts.
Should I just stop aiming to improve the deadlift and the squat and exclusively focus on the bench untill it's semi-acceptable?
>>36715446
Yeah it's well documented by plg his sumo is not optimal
I think it's a meme where he says it's fine
>>36715466
>2x5 bench
Ugh. UGH. UGHHHHHHHHHHH.
Greg nuckols novice 3 day bench program. NEVER SELF PROGRAM AGAIN.
>>36715401
>https://m.youtube.com/watch?v=INBY84sqrR0
Thanks for the video.
Do you see what I believe to see in the video too, though?
>>36715466
>Currently doing it twice a week for 2x5
more volume, thats really next to nothing
>Should I just stop aiming to improve the deadlift and the squat
definitely not
what is your bench out of interest
>>36715446
you're mistaking the position of my knees and feet as a lack of external rotation because of the angle tBh.
>>36715477
>someone claims i'm a virgin
>someone claims my deadlift is bad
wow i wonder who it can be!??!
>>36715477
the problem isn't that he is starting with his hips high/not very upright torso so this could be simply fixed by stretching, wouldn't even need to drop any weight
>>36715496
I'm fairly intermediate
I'm benching 62.5kg with a bodyweight of 76kg
>>36715466
Do sheiko for bench. Over80kg would probably be a good place to start.
>>36715489
Sorta. I don't know if it's because that's what I'm trying to see or because it's true though.
My left side of the my hip is higher than my right side. Kelly's band on ankle thing works wonders to pull my femur into a better position. Try it.
>>36715521
Joffrey please bully the new dino >>36715524
>>36715466
I bench 90kg now so I'm only half the faggot I used to be
>>36712648
Hey guys what do you think of the candito 6 week strength program i was recommended it by a friend
>>36715521
a) you are a virgin
B) your deadlift is shit (there's a reason why my deadlift is so much better than yours.. Well I guess that isn't fair there's multiple reasons , e.g not a twink, genetically superior, smarter, better technique)
>>36715521
No I'm not and my angle is much more critical compared to the one you posted which probably could make this >>36714215 looks good.
>>36715521
>wow i wonder who it can be!??!
probably not even the same person and don't respond to s**n about talking about: virgin, manchild, twink and what not
>>36715557
no candito's knowledge about programming is very limited and he heavily lacks experience, get the sheiko app and to one of those programs instead.
>>36715521
joffrey don't respond to this @36715563
>>36715524
yeah that does seem a little low Tbh
you need to get on a program
>>36715545
kek are you actually the real dino
good on you lad
i cant even call your posts out like the old days
whats your other lifts at?
>>36715557
Arguably the best intermediate program there is.
>>36715594
My other lofts won't budge so it's not all as good as I'm making it sound. At 150/90/160 right now. My eRM are slightly higher but I know that means nothing.
Bench is moving well and is really fun.
>>36715531
I sure will - I have so much to do with my squat and shit ATM, I really don't mind doing some more.
Main priority is to fix my APT, because I have lower back pain because of it since months.
But I gladly incorporate things like that into my squat as well.
Thanks for your input lad
>>36715496
I'm the op of the dinosaur, my max bench is 80x2
>>36715545
i never bullied dino because he has week i bully him because he complains about everything and uses things he doesn't understand to explain away his failures. however, good job on the 90kg bench buddy.
>>36715566
i'm fairly confident that that angle is poor FOR me for determining external rotation because i purposefully have my feet outside my knees. however, i don't have an angle similar to bryce's to compare currently. it doesn't really matter my pull is going fine and is pretty strong
>>36715615
>My eRM are slightly higher but I know that means nothing.
youre learning
>Bench is moving well and is really fun.
what made it click for you, used to be so much hate for it and no progress
it wasnt the 5/3/1 meme was it
>>36715643
New meme program :)
>>36715661
YOURE THE FUCKING NUCKOLS MEMER??
shoulda known Tbh
happy you got it moving lad
any banter was for your own good
DOI: 10.1519/SSC.0000000000000103
fwiw
>>36715699
There's actually 2 of us. But that shits magic yo. Actually adding 10lbs to my bench a week some weeks.
>>36715632
joffbitch you're a delusional punk bitch, whos deadlift is objectivley shit
you look like a whinny brat and act like it too, to top it off
further to the point; you're a virgin
> he has week
>week
this is why you'll never be accepted into any real law school
>>36713912
>parallel at best
>parallel
yeah
that's what you're supposed to squat to
parallel
you don't get a goldstar and a ZJ because of
>muh superior 3 inches below
>>36715802
Virus squats perfect atg with perfect form and a perfect body
>>36715812
The most perfect form
Wew, just hit my first @10 set since Christmas. 95%x1x5. My energy levels were seriously depleted when I started, so I'm pretty happy.
>>36715839
ahahahaha
Looking for opinion on my progress. I am recomping at 90kg and ignoring DL. Im really just writing this because my progress seems so slow but when i write it down like this in this little purple box its nice to see that in fact i did progress.
>Bench 140kg december 6 2015
>Today:152kg
>Squat: 183kg august 15 2015
>Today: 201kg
>>36715868
Dude I reached 200kg squat after a month of SS
>>36715812
>>36715867
He does have a perfect body though
>>36715802
lower than =/= parallel
>that's what you're supposed to squat to
thats why people that think this bomb out
>>36715883
I would expect someone with muscles like that to have lifts that are pretty competitive internationally, but I guess it has a lot to do with muscle recruitment/ just doing the movements right?
>>36715868
yep that looks like progress
keep it going
>>36715854
stay safe friend
>>36715879
I train very high frequency so imagine seeing 180kg squat almost everyday since august. Makes you think youre stuck until zoom out and really see the changes. Im still repping 180 but i plan to do 200 singles soon and hopefully reps by august.
>>36715930
I took 3rd place in Yuros classics tBh
https://www.youtube.com/watch?v=hl0WSpxCqhk
>>36715854
>95%x1x5
Not possible tbqdesu
>>36715930
hes pretty fucking strong lad
who here /conventionaldeadlift/ and /rothIRA/
if you pull sumo or have a traditional ira you should just switch to rock collecting
>>36715966
>IRA OUT
>>36715958
Maybe repsxsets?
>>36715966
fuck off you paddy bastard
Did some good pulling despite really tight hips. Actually the best feeling pulls I've had on the program yet. Got 2 reps on both top sets which I was happy about.
Boutta head into the home stretch of the program now.
https://youtu.be/OI4ukDSf4sQ
>>36715949
too lazy to watch, number and wilks? you seem to be progressing nice though. I wish the best for you
>>36716005
thx breh, did 260-162.5-277.5, 700 total at 90.9kg bw 444.64 wilks, second did 705 and first 717.5
fuck hookgrip feels so good but I don't want to get arthritis since my mom has it from being a cook, it is probably a pretty big chance that I would get it to.
>>36715949
>prodigy out of space b4 third bench
Id be so fucking hype.
>>36716003
its been a while since i liked any for these songs Tbh , pls try harder
are you knees looking soft there or is it just me
>>36716060
I put something weird on there to irk you desu
Yeah they are a bit soft, especially on the first rep of each set. Need to work on it.
>>36716023
nice, "only" 100kg under norton. you ever planning on going up a weight class?
>>36716100
too lazy to find what wierzbicki hit at last meet but at worlds he hit 832kg
>>36716084
>tfw sabre thinks of you
i just and you finish it already so i can see results of it Tbh
not that ill be doing it for a while anymore
its bound to do wonders for bench tho
what was your volume like in comparison beforehand for bench
>>36716153
wew lad
i just want you to*
>>36716100
>norton
>not norris
>>36716153
When I've programmed for myself I've used pretty high volume, though not quite as much as CLutz. Right before this I did Bill Starr and it's pretty low volume, though it still worked well. Basically as long as I train my bench consistently it goes up.
Also did two sets of two with the same percentage.
>>36715958
It's based off of a 3 month old conservative e1RM.
>>36715944
I'll try friend.
>>36715984
I don't use that commie shit.
1350 yotal in easy practice today.
Hosting house party
Bitches
Errywhere
Step up nerds
