How do I get that v line everyone wants? Is it lower obliques? Some type of abdominal workout? Is mostly genetic? Thanks m8's
>>36711799
its 95% how your abs sit with regards to your hips, if you have wide hips, sorry. Having said that, "lower" ab (if you subscribe to the meme)/oblique exercises will help bring it out. Hanging leg raises and twisting leg raises helped define mine a bit more, but as I said, if you dont somewhat have them naturally, youll never have the V line like pic related
>>36711799
90% genetics, there are skinnyfat people that have it and ripped people with 6pack abs that don't have it
C U T
U
T
>>36711799
Fucking idiot, it's in the name (V-line). You have to fuck nothing but virgins; anything else you've crossed the line to never getting it.
>>36711799
Girl here. Anyone have sauce on that alpha? I need to go flick my bean to him lol
>>36714034
Strong bait faggot.
>jeff pls go
>>36714049
Jeff who?
>>36714034
http://lmgtfy.com/?q=Reverse+Google+Image+You+Daft+Cunt%2C+m8.
>>36714055
Jeff's just his nickname, search Aziz Shaversian for his real pics.
>>36714055
Jeff Seid. King of /fit/
>>36714088
Thanks! Gonna go flick the bean. I'll post pics if the thread is still up when I'm done lusting over this alpha.
>>36711799
https://www.youtube.com/watch?v=Kf4rk8Lz5xY
skip to 1:10
>>36711836
Yep I'm a skinny fat guy with a v taper. I'm probably about 17-18% right now but I still had the v shape when I was like 25%. Besides my height and hair the v taper insertion is probably the only other solid physical genetics I inherited. Btw I'm not complaining.
>>36711799
The V (aka the Adonis Belt, Apollo's belt, Hercules' girdle, or my favorite "Aphrodite's saddle") is formed by the iliac crest (the outer rim of the hip) and the inguinal ligament (a band that runs runs from the hip to the groin).
To have a visible V you need low body fat, tight skin, and a bit of anatomical-luck.
>>36714465
you can push that ligament out with exercises apparently
http://forum.bodybuilding.com/showthread.php?t=126249293&pagenumber=1
have a look at the OP as well as post #4 and #9 in the above thread.
>>36714034
>flick my bean
