Why must I have such wide hips?
Totally sucks. My waist goes way in but then BAM wide hips.
Because you're meant to take hormones and become the cute sissy slut you are
>>36711177
holy shit.
I am so sorry.
It could be that underdeveloped upper back makes the hips look out of proportion
>>36711177
>Wide hips General
with hips that wide you could be president
>>36711177
wew,im actually in the same boat as you,but its even worse,I got gyno.
Wide hips are probably the worst feature a guy can have.
>>36711215
post ass
>>36711215
you're supposed take pic without clothes, you fucking homo
>>36711233
>tfw im straight and hate faggots
I've never noticed this and probably wouldn't have noticed unless you mentioned it. Build up your chest more and I think you'll look more proportionate.
>>36711256
>im straight
>i hate faggots
>posts on /fit/
>>36711256
It's not gay if you wear panties
You must have a very small rib cage and pretty much no back for your hips to look so bad.
>>36711177
Looks unpleasant
>>36711230
as long as you have a wide waist too it's alright.
>>36711177
Work the FUCK out of your delts and lats and it will work. speaking from experience
>>36711177
another one for the klinefelter's folder
>>36711557
dump pics
>>36711215
no you're just skinny fat
OP you literally no lats, no wonder you look fucked up.
its not wide hips, its a very short midsection
>>36711330
Nah. Wide hips are wide hips. You can see similar sized guys who just have narrower asses, not larger ribcages.
Whats your waist size?
>>36711215
Try building some muscle before you start whining
>>36711215
LONDON
Op in order to make it less noticeable you need to train lats to make it look proportional
Can you at least reverse image search before taking the bait? This pic is old and it's posted on /fit/ weekly.
>>36711177
You have no choice but to go full golem mode at this point and get wide as fuck
>>36711177
Jesus Christ I almost thought that was me for a second. Anyway to try and hide my hips a bit? I'm thinking of just hitting the SS+gomad meme, and getting fat AF. Since that lean look will never look good with wide hips.
>>36714141
Make every day your lats day.
>>36711177
build your back bro
>>36711177
That's gotta be a shoop.
Someone look at the pixels and tell me if it's a shoop.
>>36711177
You have to focus on back and delts to make tour body even
Dont ever squat or DL it'l juste make your waist wider, use machines for legs
>>36714311
Wide hips + small waist looks worse than wide hips + wide waist in my opinion. I'd rather be fridgemode than have an hourglass figure.
I'd say deadlift to fill out the core but don't squat so much, so as not to get wide quads and make the lower body worse. And like you said, focus on back and shoulder development most.
>>36714231
I'm still pretty dyel, but compared to the rest of my body my lats are strong, so I'll put my hopes there.
what's the best lat exercise to do to make this less noticeable? I'm not strong enough to do pullups
wide hips reporting. lats strong enough to do muscle ups but it hasn't helped that much. I don't want fridge mode, I just want to look like jeff :(
>>36711529
post progress, or at least CB
>>36714611
>I'm not strong enough to do pullups
start with pullup negatives.
>>36714697
Fuuark, Herc mode. Looking great, no homo.
>>36714697
Υοu look great faggot, stop fishing for compliments.
>>36714697
goal physique
>>36714885
as a latlet, i'm currenty doing pulldowns, bent over rows, and DB rows on my pull day, is there any chance im overworking them as is, and would it be ok to add negatives on top of my current load?
>>36714697
i'd turn homo for you
>>36714697
thick, tight, solid etc
>>36715066
>i'd turn homo for you
You forgot to say no homo
>>36711177
Nice necklace, goes well with your fantastic figure.
>>36715099
how carse
I'm at like 15% body fat right now. Is there a way to know if I'll have curves above my hips just like OP does if I lower my body fat even more? Because if I will I will either not cut further or go for fridge mode. I highly suspect that I have wide hips but I've never been skinny enough to be sure.
What's the secret to attaining fridge mode? I'm talking about filling the curvy areas above the hips just like in OP's picture and by fridge mode I mean something like Ryan Gosling's body. I'd much rather have a V taper but I don't really have a choice here.
>>36711177
>why?
To hold onto when you're getting bumfucked.
>>36714697
This guy is proof you can look amazing with wider hips.
Basically what you need to do is
>Shit ton of lat/back exercises
>Bulk
>Steroids
>Pray to god your shoulders aren't naturally narrow as this might make it impossible.
Building a great body is about proportions. If your body is too big in one area (for example hips) you need to balance that shit out. If you cant shrink your hips (obviously impossible) you need to balance it out by bringing everything else up.
In OP's case that means stop cutting, start perma bulking, start doing shit tons of back exercises, and use roids. Nattybrahs might also be fucked but Idk
>>36715841
>I'm talking about filling the curvy areas above the hips just like in OP's picture
I think the way to do it is to expand the ribcage, there is supposedly some method (pullovers?) to expand it - Arnold used it, I think it was popular with older bodybuilders.
>>36715964
Pullovers are for training your chest and lats, I honestly don't think they'll fill that area. I'm thinking that spamming side bends might work.
>>36714697
I'd let you slam me across a table and jackhammer my boy pucci desu. No homo, I'm not a faggot.
>>36716124
post face
I'm in the same boat. I was here complaining about it yesterday. Should I quit working obliques or does it even matter?
>>36716075
here's a discussion about pullovers on bb.com
http://forum.bodybuilding.com/showthread.php?t=113109151&pagenumber=1
and they link a t-nation article which says you have to be young to do it
https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction
>>36716075
It isn't that they fill the area by adding muscle, it's that they (according to Arnold and some others) expand the ribcage. That has the side-effect of filling in the area because it pulls the skin of that area up and tight.
>>36716222
I turned 18 in January but I'm 100% sure I'm done growing because I can grow a decent amount of facial hair and haven't gained any height in a very long time. Will this work for me?
>>36716246
Wouldn't expanding the ribcage give me a V taper instead? Obviously that would be better but just for knowledge I'd like to know about fridge mode too. >>36714697
Looks pretty good and he's fridge mode and even most Hercules's statues have him as fridge mode but with nicely wide shoulders, which I also have.
>>36716370
the costal cartilage (which is the thing you'd be trying to stretch) doesn't ossify (harden into bone) until the early twenties on average, although apparently there's a lot of variation between indviduals as to when it hardens. It might well work for you, but from what I can see it seems like it works for some people and not for others.
>Wouldn't expanding the ribcage give me a V taper instead?
Guys with wide hips never have a v-taper, they're either x-type body or fridgemode depending on the size of the ribcage. At the moment if you change nothing you're x-type. What I think expanding the ribcage will do (if you can do it) is fill out your torso to make you a fridgemode like the two guys who posted in this thread. I don't think adding muscle alone will achieve the same effect because there isn't a muscle in that area you're trying to fill. You're still young enough to do it though so it's worth trying it out. That t-nation article I posted recommends dumbbell pullovers and something called "breathing squats". There's probably a lot of advice out there if you want to try it out.
>>36716491
>Guys with wide hips never have a v-taper, they're either x-type body or fridgemode depending on the size of the ribcage.
This is not true. Look at Marlon Brando.
Fridgemode: http://www.hotmodelsactress.com/actors/gallery/gal114/photos/24.jpg
http://absolutangel.tripod.com/brando15.jpg
Massive V taper: https://s-media-cache-ak0.pinimg.com/736x/3a/f2/31/3af231c09a973d9f9516a028b457160c.jpg
Anyway thanks. I'm just curious but is it possible to add mass in between those curves like maybe by side bends?
>>36716671
ok yeah it might put you in his shoes. I don't think he'd have much of a v-taper standing neutrally though.
>is it possible to add mass in between those curves
From what I can work out the obliques are below that point and the lats are above it so if you add mass on obliques and lats it will make that area more pronounced like it did on hugh jackman if you compare his physique when he had less mass to how it is now.
I think the only thing that will have a major effect is expanding the ribcage. I'm not an expert, though - I'm just passing on the conclusions I've come to in looking into it myself, so don't take it as the last word.
>>36716820
this thread makes me even more insecure :(
>tfw was fatty thought highschool at 290
>tfw cut to 190 at 6'4
>tfw wide hips
>tfw currently 230
>maybe once I turn 21 I'll roid and fill out my 6'4 frame
Reminder to not do deadlifts/squats if you have wide hips
You'll only make it worse
I'm (obviously) just average fitness, mainly because I eat everything in sight and don't into cardio or abs. I have tried to compensate for wide hips by building chest, back, arms, and shoulders. I am going to start incorporating abs and cardio to try to cut fat and trim my waistline as much as possible, but at some point your waist is going to be what it's going to be, can't shrink bone.
Also please offer advice/critique as to how I can improve, I'm just starting my cut and could use advice. I've never cut before because I was always a skinnyfag before
>>36718515
>because I eat everything in sight and don't into cardio or abs
No, it's because you don't even look like you lift, you fat fucking child.
>>36711191
his chest and shoulders too infact his entire upper body
>>36718515
Nice man. See if you can tone them arms up I'd say. I have good arm genetics so I dont know how one would do that, but some nice aesthetic arms on you would be killer.
>>36711215
post boipussy
>>36711177
you need to do deadlift to strengthen the belt muscles that hold your waist in. think of it as your bodys natural weight belt. when that muscle gets stronger it will fill in the waist space you see that looks missing
>>36718545
Thanks man, I wish I could snap my fingers and have 3-5% less bodyfat but the same amount of muscle, just to see what it would look like. Just as a brief background: I went from 150 to 185 by lifting and eating, but recently I've hit a strength and size plateau for like the last 8 months that I'm not sure how to overcome.
>>36711215
dyel?
![IMG_20160410_042412[1].jpg](https://i.imgur.com/Z1KPtLJ.jpg "IMG_20160410_042412[1].jpg")
what about me, are my hips and body shape ok ?
p.s. am I gonna make it ?
>>36714697
post double bicep lat spread.
>>36714697
post that dick NOW !
no homo
>>36718533
That's ok, I'm here to learn. I do lift, do you have advice on how to improve my physique so I look more like I do? I just lifted an hour and a half ago, back.
>>36714697
pin me down and take me, hercules.
no homo.
>>36718596
I think you'll be fine if you lift chest, shoulders, and back, heavy.
>>36718515
You need to cut like 20 lbs and youll look 150% better
>>36715942
>character from a shitty chinese cartoon
>acting like what looks good in a shitty chinese cartoon will look good irl
>>36718596
Mostly good, just lift moar.
>>36718596
Your hips are fine you just have 0 muscle
>>36718727
I'm scared I'll lose muscle and thus just look like a smaller version of my skinnyfat self. Is that a possibility? Like, to someone with a better trained eye, do you think I have muscle that would be revealed by fat loss or do you think I'd just shrink and become formless? I really have no idea.
>>36711177
Try not flexing your abs. You're bringing your ribcage in, and rolling your shoulders forward.
Fix your posture.
And eat, you're a fucking skeleton.
You can thank me later.
