basement dweller here, how much vitamine D should i take?
All of them
All of them
>>36709347
this much *unzips dick*
>>36709371
>>36709370
>>36709366
but i have 500 tablets of 25UG each. that seems a bit excessive all in one go.
>>36709379
You don't know shit about vitamins. I do. Down the hatchet they go.
>>36709389
what about my multivitamins i have like 100 tablets that 10UG each
>>36709347
okay il change the question,
how much vitamine D does /fit/ take ?
>>36709708
All of it
>>36709708
I supplement either 3 or 4 thousand IU per day depending on how much sun I get.
Anything more than 500 can be neurotoxic
if you live in a shit country with no sun or are inside all the time take 10000iu ed for about 2 weeks then cut it back to 5000iu per day.
