plg
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/plg/- Powerlifting general.
>trap edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Open] [Open]
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Open] [Open]
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Open] [Open]
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Open] [Open]
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Open] [Open]
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Open] [Open]
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Open] [Open]
>How to bench press by PTW
https://youtu.be/_V189hK85BI [Open] [Open]
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Open] [Open]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
DELETE THIS THREAD NOW
3th for gains
>>36706164
Why is this the opening image?
>>36706210
its yfw sean is a fat autistic loser lmao
real thread lads
>>36706159
>>36706159
>>36706159
made first and doesnt include traps in the op
>my shorts ripped mid way
>>36706164
w-who is this testicle vestibule?
>>36706264
my girlfriend
>>36706287
there has to be a tumblr somewhere ... reverse image search just pulls up a 3 year old IGN thread
>>36706305
her name might b Daisy
found this qt
Does C6Ws 3x4-6 82.5% squat followed by 2x3-6 87.5% DL seem really tough to you guys
>>36706329
Not really.
>>36706252
Press F to pay respects
>>36706346
Fuck the numbers coming up seem real daunting
I've put in tested 1rms so hope I can make it
>>36706329
The first week is the hardest.
>>36706365
2nd weeks lower day is way more brutal
>>36706372
After running it a few times I disagree, the very first day has been the hardest each time I've ran it.
>>36706164
whos the dinger ringer
>>36706328
Goddamn traps have me questioning everything. Fucking libs.
Is this a trap or not?
>>36706380
Yeah it's tough
On my 3rd cycle and the 2nd lower day on week 2 is just brutal
>>36706392
That second lower day in week 2 is the second hardest day for me. I feel you anon.
>>36706389
Man shoulders, you can just tell because they have a guys frame.
>>36706389
She's whatever you want her 2b
>>36706406
Yeah mang. It's working though and I like the variety so I keep going.
150 3x4-6 squat
197.5 2x3-6 diddy
just seems intimidating for some reason. It is shit if I get close to the minimum reps here?
pick my poison.
3x5, 3x3 or 5x3 for squats. Also decide if I should work up to a heavy single first.
After that it's front squats unless someone can give me another alternative that isn't zerker squats.
Maybe power cleans. I dunno.
>>36706503
Why are you asking us. We don't frontsquat, zerchersquat, or powerclean. Wrong thread, faggot.
>>36706428
I don't understand min reps, why do people skip reps? what good is low stamina lifting.
>>36706503
5x3, more setup opportunities. Do the single first, because why not?
>>36706525
well if you're unable to hit the max for each set
>>36706521
So you guys don't do any variations at all? That's pretty boring. I understand the not doing power cleans. Sure. I throw them into my workouts sporadically for two reason. They're a fun, and increasing your ability to fire muscles quickly and in a specific order just helps out with everything.
Also, I'm in the right thread. Tentatively eying off my second meet for July.
>>36706525
This is training for powerlifting. More weight fewer reps is better.
>>36706526
Good thinking. It's how I run my power/technique days. More quality reps to ingrain good form.
Spouse 5x3 it is for today. That'll give me a good chance to pr too. It's been awhile since I've done them.
>>36706560
still don't understand
>>36706611
In its simplest form it comes down to this. 3x5, as opposed to, say, 3x10 has greater positive effect to your ability to demonstrate maximal strength.
>>36706252
>balls pinch on the drop
RePosting from old thread.
Just finished Sheiko. Never missed a lift entire time. Come to PR week: only get a squat PR. I Am ready to an hero lads. I feel I just wasted 3 months. I guess I did gain better technique. Are you supposed to inflate maxes on sheiko?
>>36706755
>>36706252
>neck cracks
love it
>>36706765
You're supposed to customise it after you've ran it once. Sheiko's own words.
And yes you can inflate your maxes.
>>36706386
Kawaii Girl I think, she has a channel on pornhub
>>36706896
>girl
>>36706164
>not posting warmfreshpaint
>>36706832
Ok thank u will try again
>>36706372
>>36706380
How do you guys do it after week 5? Completely skip week 6, max out, or deload?
What does what does vanilla ss mean?
>>36707338
The basic Starting Strength program http://fitsticky.com/starting-strength
elbow is sore after squatting today. Guess I can't neglect doing mobility work for even a week.
>>36707375
I thought it was going from 3x5 to 5x3
>>36706329
No cause you "can" just do the minimum. The hardest days are the ones with a fixed rep number. This is just preference
I remember bing sick that particular day, only doing 5 reps. Next workout I did 6 easy.
>>36707375
Is switching to 5x3 a good idea?
