![1321425935405[1].jpg](https://i.imgur.com/wxDlp9n.jpg "1321425935405[1].jpg")
It's friday night anon's why aren't you cheating and having all kinds on junk food today?
>massive leg workout today
>decided to buy some fried chjicken, fries and M&M's
>already had 75% of my macros from good sources
>mfw
what are you cheating with /fit/bros
>had a cheat day on march 08
>have been completely off track since then
>have been eating junk food, trying to keep at a defecit but it's really hard when one small little microwave burrito is 20% of your daily calories
>have only been running, completely neglected weights
>was going to go today but then it was raining and I didn't feel like walking to the gym in the rain so I just stayed home
>running tomorrow
>gonna try the weights on sunday
I was on a months long streak, too. My progress completely fucking stalled, I was almost under 200 and now I'm back up closer to 210.
Feels really fucking terrible, man.
I'll probably have a few brews with friends tonight
>>36705707
>2 medium pizzas
>some lemonade
>ginger chicken and 2 cups of white rice
I love cheat day
>>36705707
I do my cheat meal on Monday because I am a degenerate
Small stuffed sausage mushroom and garlic pizza.
Had 10 dry seasoned chicken wings. Feel stuffed, but its okay. Ran five miles and good but short lift. Current fatty trying to lose weight; lost 16 pounds in three weeks, got another 40 to go.
I never do cheat days. Although a big upcoming party will have to be an exception.
![1389710874235[1].jpg](https://i.imgur.com/aYTnYmf.jpg "1389710874235[1].jpg")
>I never do cheat days
Yep. It's that kind of night.
Had two cheat days last weekend cause I was at parties and went out to dinner.
No cheating this week or next week because next weekend I'm going to be cheating cause I'm going out.
So, clean weekend for now with next weekend coming up
>>36705751
Fat ass piece of shit. Get your ass back on track. I understand those feels. My weight stalled for a week. Thank god I didn't gain any. Wouldn't let myself gain back the weight. Man just what you gotta do now is forget about it. Start all over. Don't let your past define your future progress. Get to it man. And let those ten lbs be a future reminder to never ever do that shit again
>>36705707
Everytime I want to eat some absolute garbage like M&Ms, I visualize what kind of damage Im saving my body from if I dont. And how Im not spending money on evil corporations willfully giving kids the ADD
Its a double win and I feel fantastic by doing basically nothing. Just cheat with pizza familia
Cheat meal on Sunday
Going to have burittos and some tortilla chips
>>36705943
>>36705751
Meant to say my progress stalled for a month. Over a month really. This month I told myself I'd get it together only have 10-15 more lbs to lose before my goal weight
>>36705707
>1.2 pounds top sirloin shawarma
>.5 pounds broccoli, cauliflower, and carrots sauted in a tablespoon of garlic butter, seasoned with oregano, salt, pepper, and red chili flakes
>diced tomato, pickled red onion, and pickled jalepeno salad
>a cup of tatziki
>12 ounces of Turkish coffee with heavy cream and a teaspoon of honey
Was good, m8's.
Fresh, crispy shawarma dripping in garlic, cucumber yogurt sauce. Could eat that all day.
>>36705957
jokes on you, the M&M's i had were not real M&M's, they were made by a small local candy shop
>tfw real chocolate and natural peanuts
Rate my cheat meal last week
>Fried calamari with dipping sauce
>Goat cheese and marinara spread on goat cheese baked flat bread
>Caesar Salad
>Blue cheese encrusted 11oz filet mignon
>Mashed potatoes
>For dessert: Oatmeal cookie and fresh berry crumble with vanilla ice cream
>Washed down with cherry lemonade
>>36706026
You'd literally have to detain me in a Dachau type death camp for 2 weeks before I would consider eating any of that
>>36706026
nice
I started out with my normal diet today, but by noon with a 6 pack of beer it became a cheat day. Ordered pizza 2 mediums with my favorite toppings and ate both myself. I felt sick and gross, I ate too much and ended up throwing up a few hours later. I had to induce vomiting an hour after that also. When I cheat, I eat like a garbage truck, so I feel ashamed right now. I'm going to get back on track tomorrow even though I know it will take 3 days to undo the damage I did today. I'm not going to have another cheat day till June, that's my 3rd year anniversary of my diet and I want to have a body I feel comfortable in.
>>36705707
300g of boiled cabbage
All of my friends are posting photos of themselves out drinking and having a good time tonight. I'm broke, lonely, and depressed as shit and I feel like I've fucked my entire life up socially and that I'm destined to die alone in my apartment. The cabbage is fine
I too did legs. I trained heavy high bar squats (405 for 5x5), did leg press and leg extensions and leg curls for a pump, ran 5k. Tonight I had pan fried cod and14 ounces of Jameson's.
>>36706103
>I'm broke, lonely, and depressed as shit and I feel like I've fucked my entire life up socially
That's because you're gonna make it, you sad cunt. You don't have to be sad cunt. You can be a sick cunt, like he was. You're gonna make it bruh.
You're gonna make it.
>>36706123
Thanks man, ngl I teared up a bit
>>36706054
But why?
>>36706152
Personal preference dont worry
>>36706148
Any time, brother.
>>36706054
>he wouldn't eat mashed potatoes
>>36705707
>going to an asian buffet tomorrow for my mom's birthday
Please offer condolences to my stomach.
>>36706218
Oh god...the sodium...please stay hydrated
>cheated today and yesterday
>overall ate 500 calories over daily intake
>fasted Monday, will fast Friday
>cheat Sunday
>tfw when calculated weekly calorie intake I will be under calorie intake
Feels good
>>36706447
Just make sure to stay hydrated.
>EVER cheating
JUST fucking give up why don't ya? It defeats the purpose completely.
I workout 7 days a week and eat healthy 7 days a week. No excuses, no bullshit, no chocolate, no soda, no fast food, no sweets. That's for faggots with no willpower.
Beer is the farthest I will go.
>>36706054
>wont eat an oatmeal cookie
>or mashed potatoes
Litterally autism
>>36706488
>probably dosent even squat over 2 pl8
BLOOD SWEAT AND TEARS BRO ALL OR NUFFIN GOTTA B STRONG MAXIMUM WILLPOWER
>>36706488
>Beer is the farthest I will go.
...that's cheating you fucking hypocrite.
![ElmJZAw[1].png](https://i.imgur.com/sxs7ZTT.png "ElmJZAw[1].png")
>It defeats the purpose completely.
>That's for faggots with no willpower.
>>36705707
so I made some cookies
3 cups of oatmeal
1 cup of quinoa
2 cups Jif Peanut Butter
3/4 cup coconut oil/butter shit
1 cup flour
1 cup chopped cashews
2 tbsp vanilla shavings
1 tbsp cinnamon
1 tbsp nutmeg
1 whole egg
1/8 cup egg whites
1/4 cup maple syrup
Not for a giant cheat meal or some shit but I plan out eating one for a post workout snack and the back makes 15-18 and I'm on a bulk
sorry of thread topic but didn't see any good food related threads
>opinions
>>36706488
lmao
you need fat to make gains jackass
>>36706508
You're telling me you eat chocolate, soda, fast food, and processed garbage?
Disgusting.
>>36706602
There's a difference between beneficial fats with nutritional value and literal shit that'll make you obese you fucking landwhale.
>>36706528
That sounds good! Never tried a sweet with quinoa in it. Can you taste it at all?
>>36706619
>just ate some ice cream
Feels good famalam
Stay weak
>>36706619
I don't drink soda but occasionally I'll eat a burger/taco bell every couple weeks. It won't kill you.
You sound like some obnoxious gymbro. Go to Bodybuilding.com forums.
>>36706624
nope, I just sprinkle it in all my shit
