Fellow /fit/izens, I have problems getting rid of my love handles.
I am a 5'6 manlet who went from 165 to 150 lbs in a few weeks. I obviously need to lose more weight to get a six-pack. However, I have started to notice that I am losing fat on my abs much faster than on my obliques.
My diet is very strict and clean at a ~500 calorie deficit while I work out 5-6 times/week.
I know love handles are hard to lose, so I would like some advice on whether I can lose them faster or not. Otherwise. I will be patient and let time do its thing.
>>36705397
Just do lots of isolations in that area to spot reduce bro
>lovehandles
lol, that's the gay way of saying it.
its a muffintop
>>36705397
lose the fat
>>36705397
on your mid section stomach fat goes before lovehandles, keep losing fat and give it time
>>36705412
I thought spot reduction is a myth?
>>36705397
Same spot with OP. Should I just do side bends every time I lift.
>>36705412
>>36705446
>>36705473
>spot reduction a myth
>can get abs with side bends or isolation
absolutely no, spot reduction isn't a myth! you can get chiselled abs in 40 days with a 7-minutes crunches exercise (you need 4chan gold to unlock the secret routines)
you also need to never read the fucking sticky you fucking niggers
>>36705412
>>36705495
Yeah I read it 5 years ago and it did much help. Just want to thin that shit out idgaf about abs.
>>36705495
you sound like an infomercial
>>36705638
summer comes earlier every year
>>36705508
Look at that form!
..
NOW RESPECT IT
>>36705397
I can't unsee those uneven titties. 2/10 would not bang.
>>36706651
How about this?
>>36706651
>>36706801
I could give a fuck about those uneven titties
>>36706651
>implying you're not a virgin
>implying you wouldn't bang any vagina you could
>>36706651
Her arm is slightly pushing up the breast, hence the uneveness, you turbo autist.
>>36705397
Its in the kitchen bro.
Keep eating clean. It will go away. 5'6" bulky manlet here. Love handles are the last thing i need to get rid of.
>>36705397
Do cardio in the morning with an empty stomach. Around 45 minutes mid/high intensity depending how you feel. After do some broom twists and curls and shit. If you're concerned about muscle loss have 1 serving of BCAA before and protein shake immediately after you're done. It's working for me.
They never go
It's like women and hip fat, embrace it, it's sexy.
>>36706801
>low test
>low sex drive
>lose weight
>lift
>run
>sup zink mag b6
>daily vits
>see dat pic
>rush of lust endorphines etc
thanks man the moment i saw that pic I relized how much sexual vitaltiy I managed to restore these last 6 month
I guess that if worse comes to worst, I will just splurge on getting a full-body analysis on my fat percentage in one of those pods that measures different densities in your body.
Still, that is not cheap and would like to stick to cheaper methods to know where I am at and how to work from there.
