Does fit know that shrimp are pretty much pure protein? Found this out last night. For 99 calories, they have between 21-24 grams of protein. Each gram of protein is 4 calories, so 84-96 calories out of 99 are pure protein. Why drink shakes when you could eat shrimp?
Pic related - Shrimp nutrition facts
>>36701883
Bump
Because shrimp is more expensive? Because shakes requires a lot less effort? Because shakes go down quick and easy? Everyone might not like shrimp?
>>36701899
>that sodium
You're not wrong, but shrimp are one of the few proton dishes that I do not like the taste of. Why eat shrimp when you got tasty cod and chicken?
Seafood is too expensive
>>36701883
too much money bruv.
>>36701918
>Because shakes requires a lot less effort? Because shakes go down quick and easy?
Confirmed for not making it.
Shrimp is expensive, you tard
>>36701985
Yeah, shrimp are about as easy to make as eggs
I want to like shrimp and have been trying it everywhere even ordering at restaurants, but unless its not overly seasoned it still tastes like fishy sea nastiness to me. They look delicious tho
>>36701994
>Frozen Shrimp
>>36702009
>frozen sea food
>>36701883
We eat so many shrimp, I got iodine poisoning
>>36701883
all seafood tastes like bloody metallic shit, so that would be why I would drink shakes instead.
>>36701899
Fucking lol at the cholesterol
LMAO
>>36702039
With no saturated fats, that cholesterol is really good for you. http://www.healthline.com/health/shrimp-cholesterol-and-heart-health
>>36701883
Seafood is disgusting first off
>Does fit know that shrimp are pretty much pure protein?
Most animals are retard.
>>36701883
Because they are expensive and annoying to cook because of all the peeling.
>Mfw all the seafood hate ITT
It never occured to me people could dislike shrimps.
What the fuck is wrong with you?
>>36702073
>author thinks saturated fats are "converted" into LDL
>doesn't even give a citation to the main study she's reporting on
>>36703030
welcome to /fit/
I already eat quite a bit of shrimp. I get the frozen bags and take a handful out put em in a bowl of lukewarm water for 15 mins to thaw. Hit oil in a skillet somewhere above medium then throw them in and season with whatever.
Be cooking rice while this and then you can combine them for a delicious healthy meal
![maxresdefault[1].jpg](https://i.imgur.com/5Yi6jgX.jpg "maxresdefault[1].jpg")
>>36701883
>>36701994
>>36702987
NHB spiny lobster are literally giant shrimp (the lobster name is not entirely correct) and you can get them for cheap for swimming a little bit out of the beach (if you live in FL or the Gulf or CA or the AU) and looking under rocks. Cardio and free seafood in one go.
>>36702073
Cholesterol is harmful for everyone. Therr are just hypo and hyperresponders
>>36703214
lmao I thought she was covered in literal shit
Shrimp are bugs
can flyover states get seafood for cheap?
>>36703226
>Cholesterol is harmful for everyone.
NHB all studies that used actual metabolic kitchens in the studies (meaning: their results are actually accurate) have involved people eating (usually significant) caloric surpluses. Also there are both things that both LDL and heart disease show greater correlation with than cholesterol intake, for instance caloric surplus.
There is definitely a correlation between cholesterol and heart disease, but a definitive causative link has not been established.
Your best bet to stay healthy is cardio and maintaining a BF% between 10-15%. Calorie restriction helps you live longer too. Ideally you should be in the low end of maintenance intake outside of bulking and cutting. If you're really concerned about it avoid cholesterol while bulking.
>>36703318
Frozen not fresh. The nice restaurants fly it in every day.
>>36702009
You live at home in your parents basement don't you?
It's disgusting it's disgusting
>there are people who unironically hate seafood
It's like you don't even want mad protons and delicious food
i like fish, but shakes taste better
thank god someone somewhere at some point came up with the idea of milkshake-flavored protein because i wouldn't get my sweet fix otherwise
also, powder is less expensive
>>36703030
I was about to say the same thing.
It's just confirming /fit/ is full of literal manchildren afraid to eat anything besides their tendies.
>>36703629
One of the best Disney designs ever made imo
Shrimp are such weird little water bugs.
>>36703629
I know right? I eat that shit up all the time, I even buy it canned so I can have my protein/healthy fats always at hand, +fucking delicious meal
my favorites are sepia (in its own ink) and marinade everything (octopus, squid, scallops, sardines, whatever). I also love anything crustaceus
what are yours anon?
>>36703629
most of people probably only have expirience with shit seafood, which is unfortunate because seafood is literally goat food.
Especially in my country, it's one of the best seafoods in the world (if not the best) and if sperglords from 4chan would actually tried it they would never dare to talk shit about seafood.
>>36702039
Implying dietary cholesterol determines serum. (it does not)
What about octopus?
30g of protein per can!
>>36703883
Crap, sorry aboot upside down pick :(
I blame my "smart" phone.
>>36703883
this
>>36703968
Are those Canadian dollarydoos?
I like that ingredient list, nice and simple, the way it should be!
>there are literal adult human beings with conscious thoughts who can't eat seafood because it "tastes fishy"
>they're allowed to breed and vote
this world is so fucked
>>36704196
yes because idiots who think they don't like seafood because they're developmentally stuck being able to vote is more fucked up than anyone who supports trump being able to vote
Pretty sure that shrimp is a shitty protein source because your body can't utilize the types of aminos as well as other meats.
Can't find a god damn source though. We used to talk about this on /fit/ years ago.
>>36703629
>>36703721
>>36703792
I fucking love Seafood and would eat it more often except for the price. I buy canned tuna but its not exactly good eating.
Shellfish is some of my favorites.
>>36704344
well you better find that source you fucking fag
this broscience apply to all seafood?
>>36704460
yea anon canned tuna is kid of dull, with some vinegar is better tho
maybe buy in bulk?
I feel you son seafood is fucking goat
"i dont like shrimp/seafood"
what the fuck is wrong with you faggots?
stop being fucking pussies
>>36701883
Love it but its way too fucking expensive. Only buy it when its bogo. Same for clams, fish, hell almost anything in the ocean is pretty much pure protein.
>>36704495
Yeah but I've kinda resigned to fact that eating delicious meals is now a treat. Not a regular thing. I'm on a clean bulk so I have to eat a lot a food. ANything cheap, that can help me reach my macros goes into my diet.
>>36704564
I get it, makes perfect sense
good luck bro
>>36702964
>kek
>>36703030
I like seafood but it's expensive & I don't know how to cook it
>not being a seafoodfag
got some nice octopus waiting to be cooked, that shit is like pure protein too
>all these poor people on fit
>>36704460
Thankfully I live on an island in the North Atlantic (Newfoundland) where seafood is a regular staple.
I eat cod or other ground fish 3-5 times a week, shrimp and scallops at least twice a week, squid regularly, octopus regularly, crab and lobster and mussels regularly, salmon regularly. Fuck it would suck to give that all up.
Y'know I'd eat shrimp if it wouldn't kill me in one of the most horrifying ways possible. Remember kids food allergies are fun
>>36706331
shrimp cook super quick, you almost can't fuck it up. If you are buying raw, make sure you make a small cut from the back of the neck to the tail and get that black stuff out, which is literally the poop chute.
>>36703812
It does not determine because different people have different baseline cholesterol level but this is just another myth of the myth.there are hypo and hyperresponders.
You cant simply put aside thousands of peer reviewed studies in metabolic wards( the best) showing negative impact on serum cholesterol ( same for saturated fats)
>>36706474
So you're saying dietary cholesterol and dietary sat fat are the biggest determinants of serum lipid profile?
>>36701985
>not liking things that go down quick and easy
I'm pretty sure you're not going to make it
>>36704751
Thanks man much appreciated.
>>36706395
SOunds like heaven. I visited some of the small Islands in greece a long time ago on a family vacation. I've never eaten so well in my life. Glorious.
I would love a mostly seafood diet. Perhaps one day.
>>36702964
Lol do you know anything about beef, pork, chcken, and other animals?
>>36701997
Let's see you make one right now, faggot.
>>36702009
>>36703214
Nigger I live in Arizona. Even frozen shrimp is like $6/lb
>>36703214
I fucking hate rock lobster. Not even close to the real thing.
>>36706582
Living by the sea is the best thing ever
I don't know how I'd survive without it.
>>36701883
Because I know I'm allergic to it and it's dangerous for me to eat.
>>36706527
I did not say that. It depends on the person as there are hyper and hyporresponders to cholesterol intake, their baseline level( it wont increase if its already high)
Theyre one of the risk factors along with being overweight, sedentary etc. But you dont need to be fat to have high cholesterol and higher risk of heart disease. If you eat like crap ( shrimps and lots of eggs, coconut oil , butter bacon.. ) you will still increase that risk which is already pretty high. Plaque formation begins in utero.
I can post sources if youre interested.
I
>>36706652
I've read a few sources lately (peer reviewed but they can still be wrong) that were basically pro keto. Showing heart disease risk associated with carb intake and others showing no heart disease risk with fat intake. I recall several on dairy fat in particular which showed a reduction in heart disease risk. I'm curious about this because I'm a fit person and want to live forever, but it's hard sometimes to see with clarity the causes if you remove obesity and sedentary life from the picture.
If you have a few choice studies for sure I'd love to read them.
>>36706720
There are so many studies i probably cant fit them all here. Here are a few.
keto/ low carb high fat negative effects
http://press.endocrine.org/doi/10.1210/jc.2007-0692
hfd induced LPS endotoxemia - proinflammatory state + decreased insulin sensivity
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380231/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263893/
http://www.ncbi.nlm.nih.gov/pubmed/22717075
http://m.diabetes.diabetesjournals.org/content/56/7/1761.full
saturated fat mimics LPS ( as an agonist of endothelial dysfunction pathways - atherosclerosis)
http://www.ncbi.nlm.nih.gov/pubmed/25979502
eggs raising serum cholesterol
1. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations.
"dietary cholesterol increases the concentrations of both circulating LDL and high-density lipoprotein (HDL) cholesterol in those individuals who experience an increase in plasma cholesterol following egg consumption (hyperresponders). It is also important to note that 70% of the population experiences a mild increase or no alterations in plasma cholesterol concentrations when challenged with high amounts of dietary cholesterol (hyporesponders)." http://www.ncbi.nlm.nih.gov/pubmed/16340654
2. Dietary cholesterol from eggs increases the ratio of total cholesterol to high-density lipoprotein cholesterol in humans: a meta-analysis. 2001
>>36706613
Ayyy, my fellow Arizona bro! Where even the shittest cuts of fish or seabugs are more expensive than premium-quality beef.
>>36701883
All animal products are pretty much pure protein, except the ones that are pure fat like butter or cream cheese. I mean a lot of them have fat with the protein but that's good for you too. Shrimp is a lot more expensive than protein powder. It's good to have once in a while though because it has some minerals that are hard to get like copper.
>used to be a market called fresh and easy
>sold vacuum sealed tuna steaks for a dollar a pound
>amazing quality, quick sear and I was eating delicious tuna protons
>fresh and easy goes under
>tuna expensive everywhere else
Fuck I miss it I should've stocked up. That tuna was immaculate better looking than cuts at a seafood counter in a chain grocery store.
>>36708436
too bad you're still contributing to the gradual decline and eventual collapse of tuna fisheries worldwide in the near future
>>36706613
I live in Maine where it's $4.00/lb
>>36708473
So I'll be able to say my gainz caused an animal to to extinct?
Fuck that's awesome. Going to put that in my tinder bio.
>>36703355
>Calorie restriction helps you live longer too.
If you're talking about the effect on telomeres, if I remember rightly you only have to do that once. If you restrict calories enough at one time when you're young you never have to again.
>work hard
>play hard
>tfw enjoying the fruits of your labor
>>36703030
Autistic/spoiled picky eaters. It really isn't a suprise that a fitness board attracts people like that.
>>36706613
I hope you aren't suggesting that's expensive. I live on a graduate student stipend as my income and have seafood every day for dinner. $6/lb is about the average I spend on it too.
stipend = $24,000 btw, pre tax.
>>36704344
>Pretty sure that shrimp is a shitty protein source because your body can't utilize the types of aminos as well as other meats.
Fag
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4174/2
>>36703214
This sounds like an amazing time to go out and literally find my dinner. Too bad I live in the middle of Canada.
I'm allergic to shrimp.
>>36701883
I fucking love shrimp but they are expensive as fuck where i live
>tfw eating fried shrimp and cocktail sauce
>>36703697
I was amazed at how they could make him look both evil and heartwarming.
Shrimp causes cancer
>>36701883
shit tonnes of mercury senpai, would not reccommend eating 200+ grams of shrimp protein a day if you value your sanity
>>36703355
>Calorie restriction helps you live longer too.
this is only because people tend to eat shit and if you restrict calories you'll eat less shit
>>36713431
No, that isn't the case at all. Look into the research: supposedly caloric restriction affects your genes in a way that makes you live longer. You could eat terrible stuff the rest of your life and you'd still have the advantage from that caloric restriction you did once (even if you'd end up dying young from diabetes or heart attack).
