I'm 5'7 and this chart says my ideal weight is 67kg.
I've been lifting for 4 years and I'm 88kg.
Fuck sake.
I'm 6'2 and about 70kg, Somehow I need to gain 16kg. wish me luck
>>36695715
21kg over ideal weight, fat fuck spotted
>>36695715
It doesn't take into account muscle or fat. It is a flawed way of looking at it.
I'd be a tad too skinny at 83kg 185cm even at single digit bf%, we're on /fit/ you might as well add 10kg and with an asterisk mention that the bodyweight is for 8% bf
>>36695756
Kek
>>36695715
BMI (which this is based on) is a population measuring tool. Trying to figure out individuals based on it isn't going to be all that accurate.
>>36695769
Bmi is still fairly accurate if you're natty.
At about I'm 5'7 and about 10% bodyfat at 70-72kg.
You guys are fucking retarded.
Do you have alot of excess bodyfat AND weigh more than the ideal? Diet and lift toward the ideal until you are at an acceptable bf%
If you DO NOT have alot of excess body fat AND weigh more than your ideal you are fine.
These charts are made for fatties to give them a general idea of where they should be. If you are at a reasonably healthy weight in general regardless of your height and sex dont fucking use these charts.
If you are in doubt about it ask your doctor. If doc says your over/under weight then you are probably over/under weight. If the doctor doesnt think its an issue then its probably not an issue.
>>36695715
>ideal
>under 6'2"
>under 200lbs
Faggot troll, get the fuck out
>>36695715
5'7 67kg? what the fuck i'd be fat as fuck at 67 if i didnt lift
>>36695794
bullshit.
post pics
>>36695715
Bullshit, I'm 6f tall and this thing tells me I need to put on 15kg ?
>>36696107
of muscle
>>36695715
>120 lbs ideal for 5'4 female
You what, I'm 110 and I still have some lbs to lose before I look lean.
>mfw 10 kg under ideal weight
I'll never escape auswitch
>>36695715
I'm 5'5" @ 205lb right now. I'm at 9~% bodyfat though.
>>36695715
must be an american standard
you'd be a fatfuck with that chart
>>36695715
Disregard this.
I'm 5'11 and 170lbs, which is supposed to be perfect according to that scale. Now, I've been lifting for 3 years and I'm pretty jacked if I say so myself. That might be close to the perfect weight with that in mind, but for the general public, someone of that height and weight would be a fat, sloppy fuck. Before I started lifting I was relatively skinny, and I was about 153lbs (same height obviously).
>If you weigh more than 10% of your ideal body weight
nigga what
>>36695715
>tfw 6'0 and have the ideal weight for a 5'6 manlet
I was super confused until I realised I was looking at the female numbers.
I've been gaining and I'm just 1kg off from my "ideal" with a low bodyfat.
Feeling goooooooood.
>>36696599
The ideal bodyweight is around BMI 20, so if you weight more than 10 %of that you are overweight
5'7 78kg here.
I bet I am also leaner than the "ideal" weight on that chart.
doctors btfo
>>36695715
>mixing imperial and metric units
Subhuman scum that somehow got stuck on medieval units disgusts me.
