Neck Work
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How do I get a thick yoke.
>>36695676
Shrugs
>>36695680
yeah power shrugs
or you can get one of those neck weight belts that look like something you'd put on an autist to keep him from doing something
Genetics
/thread/
Oh OP, lucky you. I'm a expert in neck training. First and foremost you have to start doing vertical posterior raise 3 times a week minimum. If you don't know yet (which I doubt because it's a very popular exercise) the movement is the following:
>get on close to a bench or any other thing that looks like a table and has roughly 12" to 20" in height
>get on all fours and position your head with the base of your spine in the edge of the bench
>using only your neck muscles lift the bench for the desired number of reps
>don't cheat using your arms
>good luck
Well when I started I was definitely a necklet, but now people see my gains and even my nickname at the gym is related to my neck power. Every day I hear girls nervously laughing (or how my friends on this Mongolian cheese curds appreciation forum would say: dropping their spaghetti hehe ;) ) and guys miring my neck and all of them refer to me as Faggy Necky Joe. I bet that you are wondering how do I look, well... You may not believe, but pic related is me. Good luck on your journey OP.
neck bridges
>>36696460
to uczucie gdy byłes w nitce z tym zdjeciem
>>36695676
Neck harness for the splenius, neck curls for the sternoclomastoid.
>>36696511
Co to znaczy być na nitce?
>>36696460
Been doing high-rep sets (20-50) with 20-30 kg dumbbells. Good squeeze with a little pause at the top.
