>when a bish doesn't appreciate you lifting heavy ass shit
REEEEEEEEEEEEEEE
>>36693889
>sumo
>>36693889
>pulling sumo
>straps
>belt
>sumo
>lifting shoes
>using mats to decrease ROM
This is the rough equivalent of pulling 3plaet the right way no wonder she isn't impressed
>mats
>sumo
>>36693889
>sumo lol
>>36693889
Your autism is showing boardie
>>36693889
she saw you setting up in sumo position and decided she didn't want to see that
>>36693889
>sumo
no one cares faggot
whats wrong with sumo?
>>36693980
It's that one trick that weak autists HATE
>>36693889
ITT:
>dyel's complaining about sumo, straps,etc.
>"my perfect form conventional, chalkless, overhand grip, no belt, raw, dickless deadlift is superior. even though i can't even pull 4pl8"
i dont pull sumo often either but good shit brah
>sumo doesn't count
ok, what is your issue with sumo? is squatting low-bar considered cheating? is a wide stance squat cheating? is it cheating to have your arms on the bar wider than a narrow grip bench?
Places Sumo is acceptable
Power-lifting
Places Sumo isn't acceptable
Cross-fit
if you hate sumo lifting, you are literally a crossfitter
>>36693980
Shitting on sumo is just a meme, don't worry.
Some people are stronger with sumo, some are weaker with it.
its because you lift sumo bro
>outlifting a girl struggling to DL 20lbs
come on man its just not nice
>>36693980
Sumo is better for people with stubby limbs and longer torsos, and if there is one thing /fir/ has taught me is that lanklets are the most insecure people on earth and bully everybody to compensate for their issues
>>36694014
Most people dont realize how nearly impossible straps are needed when you are trying to push 3/4 plates for the first time for reps.
>>36694019
Or Strongman.
PLing is basically the only place you'll see sumo. Nothing wrong with using it for that purpose but its general-usage advantages are rather limited for most people.
>>36694004
>>36694021
>>36694041
ah ok, that explains it
>>36694019
The answers to all those questions is yes.
Anything that reduces rom in any way is for faggots. Straps are for faggots take that shit off unless you're a pro athlete
>>36694071
>The answers to all those questions is yes.
>>what is your issue with sumo?
>yes.
>>36694021
lol no it isn't
sumo is for faggots. end of story
>>36693889
isnt he over exaggerating the hip movement here?
>>36694014
Thanks mayne
Not worried about what they think, lel.
Form was on point though, best heavy set I've ever done
>>36694019
>that last line
I've been saying this for YEARS!
My nigga!
>>36694037
Kek
>>36693966
>>36693946
>>36693943
>>36693937
>>36693923
>>36693917
Do literally any of you pull within 100lbs of this?
I pull 6pl8 conventional. Had to use straps because no chalk at uni gym
>>36694041
False, though. Has to do with hip morphology, what is the most efficient femoral head placement in relation to the socket for power production
>>36694071
'no'
>I'm a rookie, the post
>>36693889
Looks like isley
>>36694099
so in other words, you have no argument against sumo.
>>36694071
So why don't you just do deficit deadlifts exclusively?
>>36694071
>Anything that reduces rom in any way is for faggots
do you bench with a totally flat back?
do you dead-lift on blocks to make sure the bar in on the same level as your feet?
Should all benches be forced to put their arms in the same position of the bar? because a wider grip shortens the rom, i hoe you always bench narrow grip style or else you are a faggot
>>36694106
lol shut up cuckboi. sorry no one is hugging your nuts for your faggy cheat rom movement
>>36693889
calm down 'ders, when girls like her see that shit they dont think, wow 6 plates, thats like 600 lbs. They honestly cant comprehend that kind of weight. She probably has 0 baseline to compare that too and probably thinks youre strong because youre a man and not naturally 'big'
height/weight?
>>36693889
>sumo
>looking around to see if anyone is checking you out pre-lift
...and you wonder why she wasn't mirin
>sumo is cheating!
>belts are cheating!
>shoes are cheating!
>deadlift bars are cheating!
>chalk is cheating!
>kg plates are cheating!
>caffeine is cheating!
>music is cheating!
>lowbar is cheating!
>wide stance is cheating!
>safety bars are cheating!
>>36694161
sumo is cheating though lol
stay mad fag
>>36694176
says the dyel who can't pull 4pl8
>>36693889
Breh, when you're putting your straps on she was checking out your ass and running her fingers through her hair. Mirin' the DL on the dl.
>>36694176
>sumo is cheating
sure, if you're a crossfitter
https://www.youtube.com/watch?v=xI84tQBiY0E&nohtml5=False
that girl at the start? literally you.
>>36694206
nice projection cuck
>>36694137
I'm basically just a high test natty @:^)
>>36694146
6'3"and change, 242lbs
>>36694207
Kek
Thanks bby
>>36694231
>projection
>i rep 4 pl8
>projection
i have no reason for that
>>36694106
Do you also eat butt?
>uni gym
You're like 30+
wth man
>>36694253
Yes
Also, rude, dude I'm 26
>gymcels
heh
>>36693889
>sumo
I don't appreciate it either
>>36693889
Post cock boardie
You have a shit load of equiptment which helps you pull that number and are also doing sumo which has less ROM and is easier to execute. That's what's wrong with this. Sumo itself isn't the problem, it's that you are trying to show off on an easy lift with more accessories than a Fucking 14 year old school girl.
>>36693889
Well yeah, no shit. It's height, face and frame girls want. Lifting turns women off, they want guys to be in shape naturally.
>>36694725
How much can you deadlift?
>>36694737
Raw 160kg not so great I know I've only been DLing since november. Why do you ask?
>>36694725
Lmfao, all this mad
Put a deadlift suit on, belt, straps, whatever you want, and try to pull 5pl8 (I'll take a plate off because it won't matter, and try and pull it off 4" blocks.
Bet you can't
Also, a belt and straps isn't "more accessories than a Fucking 14 year old girl"
>>36694730
I was kidding I don't care what girls think I'm already dating a hottie.
>>36694703
>trying to get me banned
>>36694588
>DYELs
>>36694759
nice lift bruh
stop replying to the DYELs it makes you look insecure
>>36694757
Hehehehehe /fit/ never disappoints
>>36694759
Look man if you want to actually be strong don't use accessories, that's how you build strengh. Belts hinder core strengh and straps hinder forearm strength. I provably can't pull 5 plates that doesn't mean my argument is redundant.
>>36694784
HAHAHAHA he just keeps posting
>>36694804
I think it's someone making fun of him dude
>>36694769
K bby and thanks
obligatory
>roiding for this
>>36694784
No, but your argument is retarded whether you're pulling three plates or ten.
There's two main reasons here.
1. You don't pull near-max effort deadlifts to build strength. You use it to test strength.
2. Supportive gear doesn't stop you getting stronger. Especially not belts (which result in greater ab activation on the lift, not less). Sometimes its the best thing for getting stronger if it lets you hammer a weak point or accumulate more volume than you could without it.
>>36694041
Shut up manlet, get back in your cage.
So much butthurt. The longer I browse fit the more I realise it's a bunch of DYEL autists who shitpost more than they lift.
Boardshorts, why are you bothering to respond to these dudes
>>36693889
Good Shit OP. I was mirin.
I don't think this Boardie thread is complete without some meatshields, lads
>tfw can only pull 430lbs/195kg
Just gonna bulk my way into Boardie mode I suppose
>>36694161
Those wrinkles will haunt me for the rest of my life
>assuming those plates are 45lbs each
>ISHYGDDT
arr prates rook arike
>>36694935
AYYYY
My man
>>36694932
Thanks brochacho
>>36694918
Sorry mayne
Never again, pls forgib
>>36694935
You got any pics of Boardie's butt? Thinking about fapping tonight
>>36694935
Forgot to attach
>>36694105
Yes I did hyperextend here desu.
Should be more careful about it, you're right. I've seen more exaggerated hyperextension with much heavier weight but that doesn't make it safe
>>36693889
I-I would pay attention to you boardie.
>>36693889
>recording sumo
>straps ever
Enjoy eventually fucking up your wrists senpai. Make sure you upload that.
>>36695000
nice trips and ass
>>36694465
>26
>still in college
damn bro work on those mind gains instead
>>36693889
Lmao what a weak manlet you are xD
>>36695222
I switched majors and took two years off to regain my sanity. Best decision I ever made, I can actually pay attention in class
>>36695220
>>36695194
Thanks babes
>>36695244
Post pic of you in underwear
for scientific reasons
Legs that far apart is how I fucked my groin up doing squats.
>>36695309
Big difference in how much stance width most people can tolerate on sumo vs wide squatting, since you don't generally have to get as deep.
>>36695324
>>36695309
He/you and I also may have different hip mobility and morphology. I may be more comfortable with a wider stance.
And, of course, I'm not going to squat depth for this
>>36695306
Dude there are plenty of pictures of me in undies, I get posted in husbando threads all the time.
I'll make it easy for you, use the archive and search husbandoshorts. I'm sure you'll find something
>sumo
lel
>>36694060
Strongman only really disallows sumo because a lot of pulling in strongman is done from higher up, so you could get some turbo-manlet doing a tyre deadlift and locking out with like 1" ROM
>>36696362
Its a blanket ban though. Pulling from a standard height or even from a deficit? still banned. And its not like strongmen don't tweak their form on the higher pulls to shrink the ROM/improve their leverages. That's half the reason for the almost squat-stance pulls a lot of them use (the other half generally being stomach size).
>>36694757
I only deadlifted since January and I pull 280kg raw. Why so slow?
>>36693889
Mirin hard
How long did it take you to get to 6plate x 3 senpai?
Reasons to hate sumo:
>you're weak and any excuse to make yourself feel better is good
>you're a turbomanlet and you're pretty much forced to pull sumo to be competitive
>>36693889
>When you post on Chinese tea forum for validation
BTFO
>>36694725
>is easier to execute
Oh right, that's why literally everybody pulls sumo
/fit/ Public Service Announcement #23: "boardshorts !RaaronfvLY"
This announcement is directed towards individuals who have been replying to and posting threads about "boardshorts".
"boardshorts" is a known attention whore, samefagger and serial camwhore and should be considered highly cancerous. If you encounter him posting on this site, please take the following actions:
1. Sage and report the thread.
2. DO NOT engage him in conversation.
3. If a YouTube video link is posted, follow it but DO NOT attempt to watch the video. Simply dislike it and report it as "Child Porn".
4. DO NOT watch any webm format files posted by him.
"boardshorts" is an extremely disturbed individual and should be treated as such. Thank you for your time.
WHY WOULD YOU LIE ABOUT A 14 YEAR OLD GIRL TAKING PHOTOS OF YOU AT THE GYM?
So fucking sad.
>>36693889
>there's a dude repping 260kg
>girl is fucking around with literally 245kg less
>she doesn't even spare a glance
this is so indicative of why women are such inferior cunts
>>36694071
How much do you deadlift pal?
>>36696646
>Nice blogpost
Nobody is gonna take orders from you if you are not diddylifting 6 plates
>>36694041
Manlet detected.
>>36694757
Then shut the fuck up DYEL, due to your credibility your opinion is literal shit.
>>36696678
that's not what you would call a blogpost, my good man
>>36694019
the answer to all those questions: yes
you're cutting out ROM and creating an inferior exercise
most of the people that use low bar squats etc don't even compete, if you're not going to compete there is no reason to use the cheating style form
>>36696576
>>36696601
Lol at these jelly DYELs
>>36696700
you do realise that sumo doesn't just magically make every single aspect of the lift easier, right? If it were simply a less taxing way to pull the weight up then why do you see elite powerlifter still pulling conventional? Just how retarded are you exactly?
>>36696395
>That's half the reason for the almost squat-stance pulls a lot of them use (the other half generally being stomach size).
the only people that pull like that are the really tall lads like Shaw
>>36696724
>not using your stomach as a launching pad leeman style
when will they learn
>>36696704
The only thing I lol is your dl max sperglord
>>36696700
>most of the people that use low bar squats don't even compete
Low bar is literally the main squat for competitors in powerlifting. The only people that use highbar/ass-to-grass squating are olympic lifters and people that don't compete.
You're a stupid cunt that needs to stop posting as you know nothing about lifting at all.
>>36696761
Probably dl more than you faggot.
>>36693889
Well done, now do it properly
>>36696769
My set weight is 700 lbs. Go fuck yourself fag
>>36696779
Okay pal, whatever makes you feel better ;^)
>>36693889
>lifts sumo with straps and belt
>thinks he deserves respect
>>36696704
wot m8, re-read my post.
People hate sumo because they are weak and looking for a reason to validate being weak.
>huh huh
>bet if I did sumo my 405 deadlift would be 700
>f-fucking rekt cheating powershitters
The only reason I can think of to legitimately hate sumo is if you're a conventional puller in the turbomanlet light weight classes and you're pretty much forced to pull sumo to be competitive with all the other manlets.
If you're a big guy then either style is viable so it doesn't matter.
>>36696700
>cheating style form
What exactly are you cheating?
If you're getting bigger and stronger then everything is working.
DYEL's just need a reason to jerk their 2 plate PERFECT FORM atg squats.
If your style is superior you must have something to show for it?
>mfw i know boardshorts irl and can dump all his personal info
>mfw i won't because i'm to lazy to shitstorm
also idt anybody gives a fuck
>>36694019
Low bar squatting is shit though
>>36694983
>this unironic level of memeing
That you for using a trip
>>36696787
Oh, my bad famalam. I don't agree with needing to pull sumo because you're weak though or as a means to be competitive. It all depends on a persons proportions and whether sumo actually works for them. My sumo is weaker and doesn't feel as good as conventional at all.
>>36696803
Dude, either I'm wording this horribly or you have just misread it again.
I am trying to say people who think sumo is cheating are usually always weak. They think that sumo is the difference between their lift and someone way stronger than them - when in reality they're just weak and it doesn't matter which style they choose, they'll suck at both.
You see this all the time with every lift. Guys who couldn't bench 2 plate if their life depended on it think they would suddenly bench 500 raw if they were a fat cheating powerlifter.
>as a means to be competitive
The only place where sumo is clearly dominant is the really light weight classes, so really short light lifters might be forced to go that route to be more competitive because they are more likely built for it.
I personally pull 100lbs more conventional than sumo and much prefer it that way. I can be more aggressive with the setup and I have a strong back.
>be grill pulling grill weight at the gym
>hulking autist starts setting up in front of u.
>every time he loads another plate he looks over his shoulder to see if you noticed and smiles to himself
>weird mixture of repulsion and sympathy as he struts around his fully loaded bar, clearly desperate for some validation
>w-what, ew no he can't be! Is this roidfreak really setting up a camera pointed RIGHT AT ME?!?
>avoid eye contact and signal my natty bf during this fags sumo stance set to watch out for you
>>36693889
kiss yourself facebook memeboy
>>36696724
From the floor, its mostly the bigger guys. On the shorter ROM pulls and the frame deadlifts its pretty much everyone. Dunno why exactly but that slightly wider stance makes rack/block pulls and car deadlifts so much easier.
>>36696765
And Bryce "Meme King" Lewis
>>36695309
Same.
I don't think I pulled something because of the wide stance though. I just happened to pull something and the wide stance made it more likely to be my groin.
>>36694176
It literally isn't you stupid DYEL
>>36693889
I seriously thought this was Anders from Workaholics at first.
>they think heavy deadlifts will get them females
kek
>doing powerlifting
>ever
Are you trying to make your lumbar explode leaning back like that?
10/10 good shit. Another epic thread that can only be brought to us courtesy of a tripfag
watching that (40 second) clip of you and reading your posts you seem like a self-absorbed dick
>>36697325
You must be a newfag or you never frequent /plg/ if you just figured that out.
>>36696672
Lel. Doesn't really matter t b h. She's cuter in the video than in person, didn't even notice her while I was doing my thing.
>>36696479
Thanks dude
Been lifting since September 2013
>>36697273
>lifting for females
>ever
>>36697271
I get anders comments all the time. Our faces don't look anything alike but we're the same height and our hair is *exactly* the same color
>>36694106
You know very well that the movement just doesn't look impressive. It doesn't matter that it's a federation acceptable lift. Ask yourself if badminton looks impressive.
>B-b-but badminton is an olympic sport
And yet chicks don't mire people playing badminton.
>>36697593
I agree, sumo doesn't look super cool unless you're a powerlifter, probably just like badminton. But if we're going that route, wouldn't that leave us with bench being the only "cool" lift to normies? Either way it's not like I'm actually lifting to impress those around me, I didn't just decide to throw 6pl8 on and do it for a triple.
>>36694757
>160kg
>these are the people crying about sumo
i don't even pull sumo and this makes me lol
>>36693889
She stopped paying attention the second you went sumo. Sumofags honestly...
>>36697492
>3 years for 260kg
tfw been training oly for 6 months with an occasional deadlift and im pulling 220kg conventional in oly shoes now
not even making this up, how does that make you feel
>>36697880
Pretty much. Bench is the only 'cool' lift because everyone and their dog knows about it. Squats aren't seen as important, and OHP is kinda like a circus act
>>36698127
I don't think he would feel too shaken up about it. Boardy might be an attention whore, but at least he doesn't make e-lifts he can't back up with videos.
>>36698205
did I say 220kg within 6 months? I was just kidding I actually pull 259 within 3 months of training
>>36698001
I'm the girl in the video and I can confirm this
>>36693889
at 00:24
>Chelsea! Come watch this idiot try to show off even though he's pulling sumo with straps
>lol conventional raw no belt masterrace
>all these dyels falling for the sumo is bad meme
Pls lift
>>36698127
>pulling 220kg conventional in oly shoes now
That might be your problem, lad. Stop deadlifting in heels.
>>36698127
>dead lifting in oly shoes
Guess how everyone knows you're e statting
>try to deadlift 385x5
>first three reps are perfect
>get the fourth by intense grunting
>as i'm locking it out see a qt looking at me smiling
>COME ON NIGGER, ONE MORE
>Get the fifth rep
>she's still looking at me smiling
>put it down and end my set
Was she making fun of me because i can't pull 405 for 5 reps brahs?
>>36698435
She was making fun of you because your lats aren't big enough
>>36698233
I pulled 265kg in 8 months lifting srs
>>36694161
Don't forget genetics.
Good genetics is cheating too.
>>36693889
keep it up OP someone will notice eventually. i honestly had a girl start doing DLs beside me, and even though i was only repping 350lb she was mirin hard. asked me for tips on my form and i basically shot spaghetti all over her face, id be very surprised if she didnt wind up with a hernia based on what i told her.
>>36698651
That's weird, i tought that my chest was lagging but it was lats all along, guess i need to do some more >weighted pullups
>>36698765
What else could it be?
>>36694019
The difference is just in the muscles being used.
Regular deadlifts use more back then sumo. Sumo are alot more leg driving lift .
>>36694041
I'm 74 inches tall and I did better with sumo up until recently. I put forth the effort to build my back muscles up to stick higher weight on my conventional deads.
>>36694044
My personal opinion on this is if I can't lift it then I'm not strong enough YET. Using aids to lift something is not doing you much good.
>>36693889
Great job boardie, I'd mire you hard if we shared gyms.
I don't like sumo though because I only suck Olympic dick.
>>36693889
nice pull now come back to plg you attention whore
>>36693889
>he thinks women care about strength
>>36694161
>cheating
Why the Fuck is everything about cheating on this board.
Sumo work different muscle groups then conventional. So not cheating you fucking retard.
If people use aids to lift more then they'll only hurt themselves by not actually being able to lift the weight. (I suppose they cheat themselves)
>>36694757
>not even 4plate
>not even a year of lifting
>thinks he knows fucking shit
these are the people calling you dyel on /fit/
>>36693889
>>36699057
straps are fine if you keep proper form as well. i stopped using them because i cant keep a straight back when i use them, and wind up rounding and getting lower back pain. if you can use them and still keep proper form then who the fuck cares? why let your grip dictate how much of a workout the rest of your body gets?
>>36698761
Top kek that last line made me giggle. I get asked how to perform movements right, especially on bench from guys, and squats from grills and a few guys- maybe 10-15 that I was really able to dig down and help fix.
Cbf to care if a grill watches me lift or not
>>36698435
Depends on the nature of the smile. Was it pitied? Or happy? She could have just been mirin dat effort
>>36699024
Conventional is a strange beast. I really can't keep a perfectly straight back past 93% or so, so I just use it as a variation. I still love it though, but I probably do more SLDL for dem hamstrings than actual conventional
>>36699041
Thanks brocano
>>36699047
You have no idea.
You just don't.
>>36699057
Sumo hardly works different muscles actually. A little bit more trap, a little bit less lat, but nothing statistically significant
>>36699219
I mean, yeah. I don't like over/under unless I'm competing. My grip is very strong so I don't have to worry about dropping the bar
>>36693937
This, tripfag.
>>36699010
why is that faggot flexing his bicep, is he trying to tear it?
>>36700884
You can't hold the bar without flexing your biceps at least a little bit
>that faggot
...is Dan fucking Green, an incredibly strong powerlifter
>>36693889
more proof that girls dont give a fuck how swole u are unless you have a 9/10 face
>>36695000
spit in my mouth and call me a faggot
>>36700884
>faggot
>dan green
pick one
>>36694106
nothing inherently wrong with sumo, but please dont pretend it's anything worth mirin over b/c sumo easily adds 20% to a real diddly, and cheaters arent welcome here
>>36693889
when girls aaround me in da GyMnAzIuM It gives me an extra 20 percent strength
>>36702814
so u got a 9.10 face yeah i guess?
if your answer is yes post a picture
if it yes and you wont post a picture suck ur dads cock
>>36693889
>6'5 wingspan
>raised mats under plates
>sumo to reduce ROM
Nice body weight deadlift
>>36693889
>sumo
who the fuck cares, you e-statter
>>36703962
lets see your 6pl8 deadlift then lad
>>36693889
>sumo
>pads further decreaseing rom
>straps
She was probably disgusted
I am confused
can somebody explain how sumo is easier or cheating without
>muh rom
Because sumo is fuck impossibly hard for me, I literally have to cut down 120lbs
I have wider hips and am about 6'3 ish if somebody could try to explain why
inb4 dyel, eh I can pull 6 plate but I use straps because my grip is bretty bad
>>36703976
First we'd need to see yours
>>36703898
Top pls b trole I really want to believe /fit/ isn't so collectively dumb but this thread is making it hard
>>36703954
Wingspan is closer to 6'7", little fella
>>36704233
It's not cheating, people that are good at it are really good at it, though.
Anon has never tried and and therefore does not know that it's not necessarily better or stronger of a movement
>>36704261
is there any ways to get better at sumo
>>36694993
His ass must've gotten T H I C K E R by now tho, he looks lean-ish on this one.
>>36703898
what the fuck am i reading lol
>>36693889
>roiding for this
Truly pathetic. Really truly pathetic.
>>36693889
>"powerlifter"
>straps
>sumo
>steroids
>bar isn't even on the ground
This is even more shit tier than supermongs dl
>>36693889
Ders?
>>36695400
>there are plenty of pictures of me in undies
We need OC bby
OP your face dont look like a handsome models. Women oogle over people like that dude from vampire dairies. You have a average joe schmoe face what women do not give a fuck about.
>>36704622
how about you just stop acting like thirsty faggots and leave him alone
>>36704420
Would tonguepunch his fartbox
>>36704738
get off my /fit/ fag
>>36704420
I'm considerably thicker now, see >>36695000
>>36704622
You ask too much
>>36704401
For some people all it will be is a variation of what they're best at. You may not ever be better at sumo
>>36695000
They should do clone an ass, like them clone a willy's.
>>36704925
I'd buy a klokov clone an ass.
>>36704970
A six plate sumo is like barely above 4 plates conventional
>>36704970
I'd dp it with you
>>36704992
>>36704970
>>36704925
This thread got gay pretty fast
>>36705356
you look like anders holmvick from workaholics
>>36705356
this thread was gay as fuck since the first post
can we blow up this thread yet
>ITT
Weak, DYEL, conventional 1 plate faggots.
>>36699037
aids for what though? If straps will let you hit literally everything else besides your hands heavier than you would ordinarily be able to, are you saying that's of no benefit?
>>36705356
Post feet boardie.
>>36705648
Fwiw grip is never a problem. I can deadlift 5pl8 double overhand with enough chalk.
Does this dweeb just trip all day on /fit/ looking for attention from aspies?
>>36694106
Lighten up, Francis. This is 4chan; expect bantz
>>36694784
>belts hinder core strength
get a load of this guy
>>36693889
>straps
>sumo
>leaning back that much
deload to the bar and start again, roidy
>>36694784
>these are the people on /fit/ giving advice
fucking retard
>>36695244
>>36694465
retard alert
>>36694759
>being this insecure
>>36695244
Sometimes i feel old because i only have a masters at 27y/o. But i really needed time off to realize what the fuck do i want to do with my life. There's nothing wrong with that.
>straps
supplementing poor grip strength
>belt
supplementing poor core strength
>sumo
>pads
>thick soled shoes
shortening the range of motion of the lift
>using 15kg plates and pretending they're 20 kg plates
damn nigga, that's like doing kipping pull-ups with pull up straps and elastic bands
>>36693889
Im 18 and I want to be like you.
Please tell me how, I am also 6'4 but I only weigh 200 pounds .
>>36695244
This makes me feel better about switching to CS after 1 year of biz.
What major?
Also, wish my uni had a decent gym, I'd be there everyday
Why is sumo deadlift even considered the same lift as regular deadlift? Why does fit even compare them?
>>36709668
Why wouldn't you?
They're a similar movement and neither is inherently better for lifting more weight.
>>36709774
sumo has lower rom.
I don't see how they can be compared
>>36709868
Don't you think it's a bit more complex than just range of motion?
I can pull 600 from a deficit, narrow stance conventional with a fairly wide grip. Probably the longest ROM you can get out a deadlift, but I couldn't handle that kind of weight sumo. Why?
Probably because I'm not built for it and I have a stronger back than legs.
The reality is that both sumo and conventional have a pretty even representation amongst high level lifters, and none of the heaviest world records have ever been set sumo.
It has a shorter ROM but that doesn't mean it's an easier lift, it's just slightly different.
Both hip extension, one uses a bit more quad the other a bit more back.
tons of jelly fags in here!
Now this board shorts fellow with all the belts and straps and other faggotry has somehow managed to make a six plate pull look less than manly, but let's focus on something more important. Who is that bitch in the background and who can post some more vid of her in action.
>>36709774
>>36709998
>trying to be reasonable
I don't think they're sincere, just tryna get a response
>>36708649
Lel, I was 200lbs when I graduated high school. Dunno man, you know what to do. Eat a lot and lift heavy. Not much more to it than that and the details of strength training. I don't really do a "hypertrophy" or "strength" specific program, I'm pretty sure those are more buzz words than they are actually relevant to training
>>36693889
>CaughtYouMirin.gif
>mad because some sloot doesn't watch him
yet ...
>pulls sumo
>uses straps
>exaggerates the lockout
>uses mats to lower ROM
DYEL?
>>36712143
>Not much more to it than that
>>36712193
Lel
>>36712281
What did you expect?
>>36712361
To admit to him you're not natty.
>>36712369
I would have gotten to this point natty
Steroids not necessary
>>36693889
She appreciates money and stability..... She's female. Strength matters only when it's strength of wallet.
>>36712395
Not saying I'm not mirin' but bottom line is you didn't.
>dude gets shit on for using relevant equipment and sumo while pulling 6 plate
>in the same video someone else is deadlifting a fixed curl bar
>>36694044
>push
When will this meme end
>>36699037
that's a retarded opinion
>>36712425
Females aren't inherently like this, my gf is very much not like this at all
>>36712439
I mean, I've only ever been up front with 4chan about that shit, and honestly it's only been a pain in the ass.
Should have just kept it to myself
>>36712483
I'm not worried about it brah I think it's mostly just memeing
>>36694106
u guiz pls notice me. I lifted heavy with tons of cool workout gear my daddy bought, and even though the rom is trash....its still heavy. right? Please give me affection!
Please continue to be upset that chicks dont notice your garbo lifts.
>>36693937
this
>>36707660
Thick soled shoes increase ROM, retard.
>>36712509
Nah don't sweat it Boardie. It WOULD have taken you longer without the roids by about a solid 8-10 months imho.
You are technically not natty, but in the best of ways. It's better than being a fake natty
>>36694106
>Do literally any of you pull within 100lbs of this?
I pull 5pl8 conventional, sumo is gayer than getting spit roasted by 2 twinks
>>36713556
A wise man once told me if you don't have haters, you're doing something wrong. So looks like I'm doing something right.
>>36713685
Yes you are looking like a faggot cakeboi just fine m8, I'm jelly of your emanating homosexuality
