symmetricstrength.com for everyone unsure where to go
>tfw you go from
>>36689476
Yer a big guy
>>36689536
>to this in a month and a half of eating like a girl and not doing absolutely anything
never again
fucking shit
next time I want to lose weight and my gym is fucked I'll at least do bodyweight or some shit
How is strength level determined when comparing to other lifters at the same level?
>>36689476
Dou you add the weight of the bar to the total weight?
I know you're also lifting the bar, but I don't know how the algorithm works.
> INB4 the bar is weightless le meme XD
>>36689591
I think it works based on your bodyweight
>>36689593
If you're lifting 1 plate, then that is 60kg.
1 Plate each side of the bar = 2x20kg + 1x20kg plate
What's wrong with ye
>>36689536
>>36689548
why in the ever loving fuck were you trying to cut?? There is no way you lifts can be that shit in just a month and a half
slowly evolving
305 squat, 360 dl, 195 bench, 1 chinup with 80 pounds
>>36689747
I wasn't trying to cut.
The gym was being refurnished and there was no equipment.
So I went a month at 1200-1500kcal a day, sometimes even less, did absolutely nothing (walk to uni and back was the most I did) and lost approximately 0,5-1kg a week.
>>36689840
......hmmm, yea I would have definitely done body weight stuff man. I find it odd you chose to do nothing at all.
>>36689991
I really didn't have any energy...
Also I expected it to be some 2 or 3 weeks at the most, but then it turned into 6.
Also I used to be 84kg in high school and when I got to 80kg again I went mental and felt super fat and awfully looking and wanted to lose weight.
I don't know if I'm gonna make it.
>>36689476
why did i listen to you guys
>>36690098
>le funny may may xD
>>36689476
This is me. I had keyhole knee surgery and cannot squat very well.
>>36690035
you dont hypertrophy your muscles that fast, unless youre some sort of anomaly
>>36689536
ayy were opposite
WHY WON'T MY BENCH GO UP?!?!!?
I've decided to start benching more, on three of my off days i go to the gym and do cardio and some light body-weight shit, and i'm going to add 5x10 benching at 50-60% of my 5 rep max to my off day routine, just for a bit more volume and hopefully it'll help
>lifting for 6 weeks
>all blue, except legs because i think legs are useless, 1pl8 squat is enough
feels good man
>>36693038
>60 kilos squat is enough
then how will you carry your qt3.14 twink bf around?
