Sup /fit/, how many calories would you say are in a 4 lb rotisserie chicken from the supermarket? How much of that weight do you think would be bone?
probably pretty fatty. no idea but i eat them all the time
>>36687721
i think its like 1200 calories probably
>>36687872
how many grams of protein?
>>36687721
AAAAAWWWWW YISSSSSSSS
>>36688259
DIRTY BULK
>>36688259
How much after removing the skin, I wonder?
>>36687872
closer to 1500 (as a minimum amount)
>>36688063
fucking enough, if you eat a whole chicken you dont need more protein that day, no matter how fucking big you are.
>>36687721
4lb≈1.8kg of roasted meat which has about a third protein per weight ≈ 600g protein (lol rip kidneys) ≈ 2400 kcal
Not taking into account bones (which would reduce it by about 20%) or fat, which could be anywhere from 5 to 25%.
>>36688259
Just to be clear, those numbers are for half the amount OP is asking. If it has the same amount of fat, OPs chicken will net him 3400 kcal.
>>36688426
>>36687872
Not even close, it's like you didn't even try.
>>36688063
>>36688441
>it's only enough if you add FOUR SCOOPS
So can I eat the entire thing after a full body or what?
>>36690313
I usually chop it up when I get home, add in 6 eggs, scramble it together with a pound of sausage and then add 4 scoops of protein powder.
>>36690348
I've been doing hard-boiled eggs for breakfast cause poorfag and I work at a yogurt shop, some no sugar added vanilla almond and bananas.
Then I pick up one of these birds and one of those steamer veggies in the bags, usually broccoli.
Rotisserie chicken grosses me the fuck out. Call me a child, but seeing the res mixed with the light is disgusting. I can eat red meat just fine, I can eat white mest just fine, but together just makes me want to vomit.
>>36687721
currently doing psmf, trying to hit my protein goal with the less carbs and cals possible, i normally go anywhere from 1000 to 1200 cals a day with 160g of brotein.
would this stats fuck up my psmf? i havent read exactly how bad is fat during psmf
>>36690962
Dude on a PSMF here. Fat isn't bad at all on the diet - the thing is though, if you're eating 94 grams of fat you're going to be consuming an additional 900 calories. This is gonna slow your cut down, but it's not going to disrupt ketosis or refill glycogen and make you gain water weight or anything.
If you want to avoid the majority of that fat just don't eat the skin.
>>36688259
When i bulked i used to eat those supermarket in store cooked whole chickens ,same as what OP posted
i'd eat one whenver i could afford it basicly. (7-9 cad)
fuck i want to bulk again, i can't stand skinny faggots that get full on 2k calories and cry cause they can't hit 3k
On my cut if i cheat i hit 3-5k very fucking easily with simple shit like meat + starchy veggies and maybe some bread
Fucking dyel faggots piss me off. We live in an age of abundance. FUCKING EAT ABUNDANTLY IF YOUR GONNA LIFT.
IM SO TIRED OF THIS FUCKING CUT GODAMNNIT
>>36688441
It's like you don't even want to get big
>>36690962
that a kek load of sodium. fuck.
>>36691058
i dont really like the skin, i just love how tender the meat is on rotisserie chicken
withouth skin, how many grams of fat are we talking about? aproxx
>>36691176
It'll cut the fat content by about a little over half.
There's nothing wrong with occasionally getting more fat than recommended on a PSMF.
Lyle McDonald recommends eating 1 to 2 regular meals weekly. When I kept these meals no carb/low carb and instead upped the fat content instead (say, by eating a pound of steak instead of a pound of lean chicken breast or tilapia) I saw a marked improvement in the cut - more energy, no bloating compared to carb heavy regular meals, and slightly accelerated weight loss.
It's like eating extra fat once or twice a weak lets the body know it's okay to sink deep into ketosis. Just keep it a weekly/bi-weekly thing and you'll be fine, brah.
>>36690962
>160g protein
>>36688259
>>36690962
>mfw I look at the sodium content
>>36691301
>collapsing
IN ON YOURSELF
>>36688737
An average rotisserie chicken has about 40% of its weight as bones and connective tissue. IE stuff you won't eat. So 1500 calories is a fair estimate.
>>36691082
I feel you.
>>36687721
About 420
mfp says 3000 calories for 60 oz walmart chicken
