Saggy butt
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I've got a saggy butt which I'm guessing is from sitting down to much. How do I fix this?
>>36683669
pix?
>>36683669
Who's this gal? She's hot.
>>36683669
It's because you don't exercise or eat properly.
>>36683669
post pics and we might be able to help more
>>36683736
im 5'6 170lbs 16% bf (femanon)
i do crossfit and TRX 5 days a week for the last 4 weeks
>>36683785
is that you.. Jesus
You are not 16% at 170 pounds and that height. You are grossly overweight and should weigh 120 pounds. Lose 50 pounds and see how saggy your butt is then.
>>36683785
ebin troll
>>36683785
why did I just respond to this bait. I need some coffee
>>36683785
Yeah that definitely from sitting down too much. Looks like you've spend the first 35 years of your life sedentary and just decided to get up 4 weeks ago. Give it a year and you might look better. Also lose some weight fatty.
>>36683736
>>36683765
>>36683774
I don't know who she is, I got the picture some time ago on this board.
>>36683817
You're still not '16% body fat' for a female 16% body fat means clearly visible abs. Do you have those ? No? Thought so.
>>36683785
>>36683798
>>36683816
>>36683836
That picture is not me (OP).
>>36683808
Thanks.
>>36683854
doesn't change the fact that at 170 pounds at 5 foot 6 you are grossly overweight. Lose at least 40 pounds
>>36683862
I never said that. I'm average height and a healthy weight. It's just the bottom part of my but that saggs a bit.
>>36683669
Squats, lots of squats and lose weight. Give it time. Might take up to 6 months before it starts looking better and even longer until you reach your goal.
>>36683884
well then build your ass muscles, it's what gives the butt it's desirable shape. Squat, deadlift, barbell hip thrusts. Don't do any of this stupid body weight shit either, get under a barbell and go heavy. If you build strength in your legs and ass your butt will look a million times better
>>36683669
Right now when you sit you have a posterior pelvic tilt pushing the buttocks down more. When you sit with an anterior tilt itll push your butt up and make it more perky.
;)
>>36683884
>im 5'6 170lbs
>I'm average height and a healthy weight
Are you serious?
>>36684022
'I never said that'
>>36683884
My wife is 5'7 and 160 and i'm considering divorce. Fuck off with this "healthy" bullshit.
>>36684022
>>36684402
that wasnt OP that posted that
