>Y-you only need a few hundred calories above maintenance to gain muscle! I-I swear!
Pic related.
Whats next you stupid faggots? Are you gonna tell me PPL is better for an intermediate than full body 3x a week? This place is a joke.
Cya
>>36678451
I'm not an inefficient metabolizer
>looking to Rippletits for diet advice
>>36678473
Youd still need 1k calories to gain muscle mass. Not 250 or whatever broscience reddit is peddling today.
>>36678485
>believing anonynous DYELs over a former power lifter, current strength coach and author of several books on the subject
if i went over my 500 surplus i would get fat faster than i would gain muscle
>powerlifting
>>36678451
Should have read the sticky bro
>>36678540
Thats because youre a skinnyfat DYEL
Your next bench milestone is what, 185? Fuck off
>>36678528
That guy looks just like Rip though.
>>36678563
fight me fag you'll wish you never said that
>>36678546
Saddest thing ive ever read
>muh saturated fat is bad
No its not retards. Saturated fat is essential for healthy test levels
>muh guide on weight loss
Weight loss has nothing to do with weightlifting. If youre fat or ever been fat youre a low status human. Want to lose weight? Here try this: eat less fatso
>>36678582
Gladly. I live in Toronto. Eglinton W and St Clair. Come here you little karate chopping bitch
>>36678641
Those don't intersect kek
>>36678641
I live in Robarts library come fucking fight me nigga
>>36678641
>being Canadian
>being from Toronto, which is probably worse
>>36678641
I'm Rob Ford's ghost and I'll haunt the shit out of you
>>36678641
Meet me at the hard Rock Cafe tomorrow at noon
>>36678528
I think I know that guy irl....
>>36678451
>Whats next you stupid faggots? Are you gonna tell me PPL is better for an intermediate than full body 3x a week? This place is a joke.
Stopped reading right there.
>>36678641
Im at McDonalds RIGT NAO BICH
>>36679515
you missed 'cya'
