> Herp Derp if you don't work out for 2+ hours its not a real workout
Can we end this meme please?
I look more aesthetic and get done more than you in 45minutes then you do in your entire 3 hour workout.
I take an hour maybe an hour 10 and i see people that have been there before me still working out when i leave
Idk how they take so fuckin long
>>36678341
1 hr max, and thats only if I choose to do cardio at the end
if i have nowhere to be, i generally take 3 hours to work out.
i only get to go for 3 days a week though, i understand an hour if you are going every day.
>>36678341
my workouts range from 45 minutes to an hour, I'm the same way. don't mind the low-test faggots saying workouts need to take up your whole day.
I average around 90 minutes total. I have to change before and after and mire in mirror so that's about 20 minutes combined. Then I'll foam roll and stretch for about 10 minutes and maybe do some core work, another 10 minutes.
Then I'll do my primary lift, which is dead lifting, for about 15 - 20 min.
This is already an hour.
Takes me about another 30 minutes to hit chest, shoulders, and back.
>>36678904
I should also add that this is going to the gym 3 - 4 days a week.
When I go it's a 5 minute warmup on eliptical, then my workout, and if I feel like it, 20 minutes of cardio, so I'm generally there about 45-60 minutes.
>>36678341
>Derp
Fuck off.
>>36678341
You don't lift shit for weight.
1 hour for lifting sessions and between 30 min - 2 hours for cardio sessions
>>36678341
An hour is fine if you're supersetting 4 exercises probably. I usually take at least two doing 6 exercises with 5 minute rests. Gotta rest that 5 minutes man.
>>36678904
> people who count warm up, mirror flexing, cardio and changing room to their workout time
Not gonna make it.
You should check the clock the second you do your first heavy set, NOT EARLIER
>>36678341
i take around maybe 2 hours or 2 hours and 20 minutes on my workouts. though I do hard 20 minute cardio after my workouts are over.
>>36678970
> 5 min warmup + 20 min cardio = 25
> So maybe 30 minutes left for the actual lifting.
Not gonna make it.
>>36678904
>Adds changing room, flexing and warm up to total workout time.
Not gonna make it.
>>36678459
> 1 hr max
Well thats fine bro.
> Only if cardio at the end
>mfw these are the people who give me lifting advice on /fit/
I'm running a hypertrophy meso for powerlifting and my workouts only run about 90 minutes or so.
>>36678521
Did he died?
