>he doesn't have a bedtime decaf
Lately, it's been half a bottle of wine and Stardew Valley until I can't keep my eyes open anymore.
>make shakes for tomorrow
>change in jammies
>3 ZMA tablets
>brush, mouthwash, put in bite-guard
>fall asleep listening to soft Drake while hugging a pillow trying not to reflect on how pathetic I am
>drink coffee and coke zero till I feel like death
>listen to music and browse /fit/, /tv/, /r9k/ until feel mildly tired
>go to bed and stare at ceiling realising that I could have been studying that whole time
>wake up after 3-4 hours of restless sleep and go on computer
Might make it.
>>36676085
>Finish work around 1am
>Go home, proceed to drink a heaped cup of coffee
>Gym at 2am, nobody else here except for the occasional regular dudes who I think work as nightclub bouncers.
No queue for anything, fucking glorious. Any other night owls reporting in?
>Come home from gym
>Take shower
>Smoke a bowl or joint
>Cook dinner
>Browse facebook and /fit/
>Read a bit in whatever book I'm reading
>Brush and floss teeth
>Go to sleep
>>36676197
Forgot to finish
>Get home 4/4.30AM, eat a meal I prepped earlier in the day with a shake.
>Shower, smoke afew bowls, catch up on some of my latest shows or have a game of something.
>Bed 6am, wake up at 2pm for work at 4.
I'll occasionally get up early and gym first if I'm seeing my gf on one of my off nights, but usually thats a last resort as I fucking hate working out just after waking up.
>>36676085
>Wash face
>Brush teeth
>Lie in bed in boxers watching youtube videos
>Stay up for hours
>Switch to porn and masturbate to escape loneliness
>Don't bother cleaning up, too tired and depressed
>Cry self to sleep at 5am
>Go to work at 7am
>grab duvets and cat
>lie on basement sofa listening to Feynman lectures until im about to fall asleep
>stumble to bedroom
>pass out
comfy desu
>get off work
>half hour drive home
>lift for an hour
>home gym master race
>cook dinner
>have a beer or glass of wine
>shitpost on /fit/
>watch tv if no one wants to do anything
>drink a little more
>brush teeth
>lay in bed thinking about life
>sleep
i dunno, i generally just take some sleeping pills, turn on the twilight app on my phone (f.lux for you apples) and lay down and hope i fall asleep soon
>>36676159
thought you were pretty cool till you brought drake into the equation hypebeast normie
>>36676270
same
thats why i smoke weed because if i didnti wouldbt be able to fall asleep
>>36676085
> Pack lunch (usually leftover dinner or a bulk prepackaged meal).
> Pack gym back with change of clothes/fresh towel.
> Put lifting gear back and gym clothes on top of said bag.
> Walk the dog.
> Put the cats in the basement.
> Put away any dishes into dishwasher.
> Take melatonin.
> Shit, brush teeth, floss, rinse, wash face.
> Shitpost until melatonin kicks in.
> Sleep.
>>36676085
>no gf feels
>mastrubate
>contemplate suicide
>mastrubate
>browse 4chan maybe play some vidya
>5 am time for bed
rinse and repeat
>>36676236
>>36676197
night owl here
been going gym 11pm, however its changed to 12 then 12.30 and now im going at 1-2am...
>eat and smoke a spliff before gym
>put headphones in
>vibe out till i get to the gym (30 minute walk)
>do workout
>get home around 3.30am
>shower
>get my food ready as im showering
>come out of shower naked
>go straight to my room with my food and turn my electric heater on until it dries me
>roll up another joint as my food warms down a bit
>take a few hits, eat all of the food, smoke the rest of the joint
>high as fuck
>watch youtube videos/netflix on my xbox one in my comfy bed
>probably roll another one around 5am
>smoking till i fall asleep
>get a boner
>wank
>fall asleep
>>36676289
Pretty sure I'm not a normie, I'm here aren't I?
>have a few brazil nuts and some magnesium
>brush teeth
>shut down bedroom power station
>get phone and headphones
>snuggle into bed
>drift off to sleep to the sounds of Dan Carlin talking about Trench warfare
>>36676371
No idea how you can workout after smoking, usually by that point after work I'm already slightly tired so the only thing on my mind is carbs and caffeine.
>>36676552
i only take like 3/4 big inhales from a joint
>>36676085
>Brush my teeth and wash my face
>watch youtube videos
>try and study for classes
>keep thinking about her
>keep thinking about how I'm not gonna graduate
>keep think how I will be alone forever
>try and get back to studying
>get a little done
>mind goes back to sad feels
>start to get sadder
>tell myself tomorrow will get better
>get tired to goes to sleep around 2-3am
This shit happens every night.
fuck me
>>36676085
>>he doesn't have a bedtime decaf
decaf still has caffeine, fuck that its hard enough for me to get to sleep
>>36676159
Nick pls
>>36677184
me too. I lie in bed thinking about this shit for fucking hours. I imagine situations that will never fucking happen and I play through them in my head.
watching a movie usually helps take my mind off it for a while.
In all honesty I get my best idea's at night but my routine is
>have an asmr video in the background while I browse 4chan
>maybe watch a philosophy lecture
>drink some tea
>login into skype and see if this 6/10 gamer chick I know is online
>if so either I msg her or she msgs me. and we video call and masturbate together
>usually it's me degrading her and shit
>Have that post cum wtf am I doing with my life afterwards and wish her a good night
>check my bank account and emails
>start over thinking that I'll probably never accomplish anything
>snap out of it and go back watching my lectures
>start drifting off and put laptop off bed
>S L E E P
if the girl isn't online or in the mood. than I just meditate
>>36677254
I'm taking 3 classes this semester and because I have these "dark" thoughts it takes me way too long to do my work. If I could just focus on all my shit I would have enough time to learn how to play an instrument, learn how to code, learn how to cook, or even learn how to produce music on fl or ableton.
fucking hate how my brain works.
>>36677288
what asmr videos do you watch?
also do you pay the girl or are you guys just online "fuck buddies"?
>>36676085
>get home from gym around 2100
>eat quick dinner
>make shake for next day
>brush teeth
>fuck gf
>fall asleep
>Finish with soccer club
>Get home from gym
>Shower
>Eat
>Brush teeth
>Take magical combination of zinc and benadryl
>browse /fit/ untiil drowsiness hits like a truck
>Sleep like a really well sleeping thing that can be used for this analogy
>>36676085
Between 375mL to 750mL of whiskey. Some marijuana. Either videogames, movie, or music while I smoke cigarettes and wonder about the overall futility of life in general.
>>36677341
Atm I only get tingles from lotion and water sounds.
nah Just online fuck buddies. Met her thru league of legends and she liked my voice when we duo queued in rank alot. weird chick tbqh think she has a bf already.She's a brony also so it's not like im getting lucky.
>>36677228
Will plz
>>36677403
can you post her body?
just cover her face up senpai
pls
>>36677437
m8 I can't post nudes on here or i git banned
>>36677470
lol only for a day.
just uses ms paint to cover dem tits and pussy
>get comforters ready
>watch youtube/browse internet until 12am
>close laptop
>get into sleeping position and pull out phone and browse /fit/ until drowsy
>put phone down and try to defeat the gains goblin that is slight insomnia.
>>36676085
Valerian root, cissus, curcumin, St. John's Wort, resveratrol and melatonin. Then turn on an audiobook and set it to shut itself off in an hour.
In bed by ten, up by five.
who else here /lonelylatenightmeal/?
>play a podcast on my phone or on youtube if its up
>get shit ready for school the next day
>get rice cooker going w/ chicken, broccoli and cauliflower
>check due dates for assignments that i wont do
>Open up /fit/, /v/, /tv/ tabs, get bored
>Do stretches
>Turn off lamp
>Lay down, turn my pillow vertically and hold it
>Think about how much I miss Priscilla
>Squeeze pillow
>Lay like that for an hour
Whats some good decaf OP? Nothing like a warm cup of despair to calm the nerves
Watch tv till 11, then maybe hang out in the silence of my house on my phone or something. Then I do my ritual of wash face, apply face product for maximum beautious skin that will last in my aging, floss teeth, brush teeth. Take dogs potty, make sure all doors are locked. Go to bedroom, change into pajamas, lock door, pull covers back to make sure no buggies. And then i get into bed and roll around in discomfort because my bed sucks or something and wake up 7+ times during the night until I wake up at 6 to get ready for work.
It's quite monotonous.
>>36677545
Your problem with insomnia is that your sleep habits are utter shit.
>shit post/study/listen to music/call my dad/smoke weed until midnight
>consume 2 diet cokes and a coffee in this time period and probably a bowl of veggies
>take gabapentin
>neurotically clean my apartment for 30 minutes
>iron clothes for tomorrow
>take shower
>shave
>clean room some more
>clean phone with windex
>wash face again
>burst teeth again
>wash hands after touching door knobs
>go to bed
>shit post in the dark until i fall asleep
>can't bare to be alone with my thoughts
ayyy lmao getting better tho
>get in bed
>>36677653
I've had those so many times. I'm there with you in spirit anon
>>36677992
>shaves at night
Fuck I thought I was the only one. Every man Ive mentioned this too looked at me like I just sucked a thousand dicks.
>>36678107
i cut myself in the morning because I'm so fucking tired
>>36678133
I see, that with missing some spots to shave i assume. I shave at night cause it takes too much time (I like to be precise) and I hate that cold stingy ass feeling on my face in the morning.
>>36678217
Yes it gets far too cold in the morning. Do you shower in the morning or lay your clothes out beforehand in the evening?
>>36678107
>>36678217
Wow, and here I thought I was the only one. Same reasons to boot.
> Brush my teeth.
>Get me gear bag ready for the next morning.
>Prepare my powders.
>Get into bed.
>Watch an episode of something on Netflix (watching Jessica Jones atm - pretty good).
>Fap (sometimes).
>Sleep.
>>36678232
I do both actually. I dont shower at night before the day I lift cause Im gonna smell like shit when Im sweating in the morning. I prep gym bag with fresh clothes, hygene bag zip it up and put workout shirt shorts on top of it.
When I wake up put shirt and shorts on, wash face, stretch make coffee/breakfast, and chill for about 45mins before I carpool to Uni. Lift, shower.
I only shower in the mornings on my off days from school/lifting cause Im not rushed.
>>36676300
Then you have a fucking problem.
>>36676300
Why not have half a bottle of wine? Half for tonight and the rest for tomorrow night.
>>36676332
Is that Scooby?
>>36676300
Then stay up.
Alcohol just gives empty calories and even more restless "sleep." Most people don't sleep well because our society is such that we never get exhausted, and compensate with whatever Pfizer wants to push that day.
Just don't sleep if you don't want to. It can be pretty fun. Eventually you'll regulate. But this is all predicated on no drugs at all. Nothing.
>water with dinner
>espresso decaf
>foot exercises
>shitposting
I should do my back too but I won't.
>>36676331
>cats in basement
Why, for god's sake?
Also fuck melatonin. Have you just tried a shower and fapping?
>>36676085
The closest thing I have to a routine is:
Brew tea (nothing with more caffeine than green tea)
Drink tea + shitpost
Once tea is done, head to bed
Do passive stretching routine for lower body (stretches that I can just relax into)
Sleep
The combination of slow tea drinking and relaxed stretching really has me ready for sleep. I have had a quite strict sleep schedule for about 10 years now, so my sleep hygeine is excellent and I usually fall asleep within about 5 minutes of setting down, and normally wake up shortly before my alarm.
>>36678642>>36678642
how do i into sleep gains?
>>36676085
>Drink a protein shake while watching youtube videos
>wash my shaker bottle and wash my teeth after my shake is done
>finish the video and go to sleep
>>36678642
What tea do you use? I can agree stretching really gets my body for sleep.
>>36676114
Dunno if you are still in the thread but is that game worth it?
>>36676085
> work
> get home
> eat
> digest
> lift
> walk
> take a fat dab
> really eat
> zonk
> repeat
>>36678508
listen to this guy's advice if you want no gains
20 minutes of Meditation
Stretch/Mobility routine
Shit/piss
Floss/Dental pick/brush teeth
Wash Face/cleanser/exfoliator/moisturizer
Make sure I am sleeping on new pillowcase
Sleep
>>36678711
Bedtime is for sleeping. Don't fuck around doing other stuff in bed, like browsing your phone or reading. Don't lay around in bed unless you're going to sleep. Train your body to associate going to bed with falling asleep.
Your sleeping area should be dark. If you live in the city, streetlights and shit are too bright. Close your blinds, bedroom door, whatever you need to do.
Generally, prepare for bedtime at least an hour before actually going for bed. This means start doing things to relax and wind down, rather than things that are stressful or pump adrenaline. You should not go to bed with worries on your mind.
Use relaxation techniques to help fall asleep quickly. Things like focusing on taking slow steady breaths, focusing on your body relaxing from toes to fingertips, focusing on your eyes closing etc. This is particularly helpful if you can't sleep because you have things stuck on your mind that you keep thinking about.
Some people fall asleep sleep easier with some low volume background noise. You can experiment with this. I usually don't need anything, but I will sometimes put on some meditation music, while my wife likes to listen to monotone lectures, and my uncle likes white noise.
Most importantly, have a regular sleep schedule and stick to it. I wake up at 6am every day, even weekends, because the EARLIEST I need to get up during the week is 6am. If I am worn down and need extra sleep, I go to bed an hour or two early.
>>36678840
I have a fuckload of different teas. My favorite teas are straight green (Dragonwell or Jasmine), but we buy lots of different stuff. My wife has some kind of compulsion where she needs to try any new things that she sees, so we usually have like 20 random teas in stock at any time. Some of my favorite grocery store teas are Twining's Goodnight Blend and Honeybush Mandarin & Orange.
>>36676114
Stardew is the comfiest game
>>36676236
m8 what do you do for a living?
>>36676085
thanks for reminding me to make some chamomile anon
>Eat dinner
>prep lunches for tomorrow if needed
>dishes
>ask woman about her day
>listen to a bunch of bullshit I don't care about
>watch sports, read books, or play games
>if sports also fucking around on phone
>stretch
>brush teef
>sleep 6-8 hours
>>36677653
just had one
>>36676085
>have a late night smoke
>brush teeth
>go to bed and watch youtube on my phone until i pass out
>>36676159
Had you said Tim Hecker or something we could have been friends
>>36676371
>however its changed to 12 then 12.30 and now im going at 1-2am
I feel you man, some days I wish we had a 28 or 30 hour day instead, the extra 2-3 hours of wake/sleep would fit my cycle perfectly.
I have to force myself out of bed with 6 alarms and the threat of being fired, then later stare at the ceiling waiting for sleep because i'm not tired 'till 3am
>>36676226
>weed
never going to make it
>>36677653
Whoever keeps making these pictures is hitting way too close to home
>>36677220
5mg vs 100mg.
>>36676085
>3 tabs of ZMA
>10mg of Melatonin
>Work til 430pm-1am (at home tech support, shit is cash)
>Play videogames while listening to podcasts
>vape 6mg nicotine entire time to limit nighttime hunger
>around 430-5am, walk and feed dog
>sleep til about 1pm
>go to gym
>get home, shower, eat
>repeat
