What are the best bodyweight exercises?
>>36672125
Going to the gym
Chin up/pull up
Deadlift
>>36672138
this
>>36672125
Pushup
Chinup/Pullup
Squats
Burpees
Jumping Jacks
Bridges
Handstand pushups
Split leg squats
One arm pushups
One leg squats
One arm chinups
Bodyweight tricep extensions
>>36672138
>>36672177
muchas gracias amigos
>Learn about loss 3x15
http://www.fitness666.com/p/exercise-progressions.html
Vertical pull: pull ups
Horizontal pull: inverted rows (progress to decline rows) --> front lever row progressions
Vertical push: dips OR handstand pushups
Horizontal push: push ups --> planche progressions
Legs: pistol squats, shrimp squats, single leg deadlift
Core*: L-sits, dragon flags, hanging leg raises
*Every single exercise listed works your core
Foundation one
>>>/asp/1083806
Muscle ups.
