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Is it possible to shave 3 minutes of my mile and a half time
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Is it possible to shave 3 minutes of my mile and a half time in two months.
from 15 minutes to 12 minutes.
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You are a slow fuck.
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>>36670609
Yes. Normally I would say no, but most people can walk a 15 minute mile. A 12 minute mile is a slow jog. You can do it, but if you only have 2 months you'd better fucking get on it TODAY, cause you're going to have to be able to last for a mile.
I assume you're pretty heavy?
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is this bait

>15 minutes to run 1.5 miles
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>>36670609
Yes. Definitely.

Just stay consistent with your training. No consecutive days off. Push yourself to finish a little harder each time out.
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>>36670618
Yea I know :(

>>36670638
>>36670660
should I be running every day?
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>>36670651
That is actually slower than my job wtf OP
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Fifteen minutes? Shit son if you start running today and eat right you can shave five minutes off that time. Better get off your ass though.
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I assume you're trying to join the air force or the Navy. You're dumb and fat, but that's okay so are your peers. Just pick up your fucking knees, faggot.
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>>36670677
I know how to eat for weight training(everything) but Ive never trained for cardio, what should my diet look like?
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>>36670719
Yea I ship out to navy ocs in June
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>>36670673
Oh shit I misread, didn't realize you said 1.5 miles and not 1 mile.
It's going to be harder than I had originally thought.
I would said try couch to 5k, rather than trying to run every day. You don't want to fuck your knees or shins
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