Is it possible to shave 3 minutes of my mile and a half time in two months.
from 15 minutes to 12 minutes.
You are a slow fuck.
>>36670609
Yes. Normally I would say no, but most people can walk a 15 minute mile. A 12 minute mile is a slow jog. You can do it, but if you only have 2 months you'd better fucking get on it TODAY, cause you're going to have to be able to last for a mile.
I assume you're pretty heavy?
is this bait
>15 minutes to run 1.5 miles
>>36670609
Yes. Definitely.
Just stay consistent with your training. No consecutive days off. Push yourself to finish a little harder each time out.
>>36670618
Yea I know :(
>>36670638
>>36670660
should I be running every day?
>>36670651
That is actually slower than my job wtf OP
Fifteen minutes? Shit son if you start running today and eat right you can shave five minutes off that time. Better get off your ass though.
I assume you're trying to join the air force or the Navy. You're dumb and fat, but that's okay so are your peers. Just pick up your fucking knees, faggot.
>>36670677
I know how to eat for weight training(everything) but Ive never trained for cardio, what should my diet look like?
>>36670719
Yea I ship out to navy ocs in June
>>36670673
Oh shit I misread, didn't realize you said 1.5 miles and not 1 mile.
It's going to be harder than I had originally thought.
I would said try couch to 5k, rather than trying to run every day. You don't want to fuck your knees or shins