Need to shred 20-30 pounds of fluff.
Diet so far is
Breakfast: Two cups coffee
Lunch: egg white scramble with spinach. (Somedays I have a protein veg smoothie)
Snack: Apple or Banana
Dinner: 4g protein, carb, and veggies (400-500 cals)
Workout
Run 10-15 mins 3-5 days a week
Lift arms (2 days a week)
Legs (3 days a week)
Do you think I could lose said weight doing this or am I just going to stay put?
Ur gonna die
>>36670224
Did you read the sticky?
Also
>Dat breakfast
How? I'm short and should not be eating over 1200 cals.
Kill yourself
Kill yourself and read the sticky, you retarded cunt
Kayla Itsines pls go
You want to die or something? Also add more cardio
>>36670274
Images and discussion related to dieting, exercise, healthy living, and workout plans is welcome here.
Relationship, dating advice, and "mental health" threads belong on /adv/.
SURE DID KEK!
>>36670224
you need more protein
Looks great OP!!
>>36670224
Women aren't different to men in terms of how they should eat or train, proportionate to their size of course.
All I can say is calculate your TDEE, eat 80-90% of that, and eat in a way that is sustainable over a period of time. i.e, eating 600 calories a day might be doable for a bit but you will cave in a binge eventually because it sucks.
Also lift, and get on a proper fucking routine. Jesus fuck. Do exactly as a man would, just more legs and less food.
You will lose weight if you eat less than you burn. This can even be done while not exercising at all. Do your routine and diet, and if you're not losing weight after a couple weeks, start eating less than you were before while keeping your activity level the same.
read the fucking sticky.
You need more cum in your diet.
Be my gf?
>>36670737
Smooth
>Run 10-15 mins 3-5 days a week
lmao are you even trying
>>36670853
Considering she's eating like 600 cals, i'm surprised if she even manages to get out of bed.
>>36670224
>Dinner: 4g protein
>>36670224
calculate BMR first and eat below that
shit bait
are you even trying?
>>36670898
>not getting in 4g AND ONLY 4g of protein a meal
it's like you don't want to make it
>>36671484
3.5g is better
you're more likely to fucking die on that diet. 2 little kcal a day and deficient micronutrients...
